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Senior Health Articles

As we age, we lose (some of us more gradually than others) physical and mental capabilities essential to safe driving, such as vision, hearing, mental acuity, muscle strength and dexterity. There likely will come a time when, for safety’s sake, we have to give up driving. Until then there are ways to compensate for some of the changes that come with aging and to continue to drive safely.

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The importance of exercise for seniors: many research studies prove that seniors can improve their health and extend their longevity and time of independent living by extending their arms and legs in regular physical activity.

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Approximately 15% of Canadian seniors live with some form of dementia, and caring for those afflicted creates significant stress on family caregivers. In addition to the time and cost impacts, caregivers suffer emotional, psychological, and social impacts as a result of their caregiving responsibilities.

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Helping seniors stay safe and independent. By increasing seniors’ safety, they can not only experience better health and wellbeing but also stand a greater chance of living in their own homes independently for as long as possible. Two areas to consider are home and vehicle safety.

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Seniors are at a higher risk of dehydration than younger adults. In fact, one study showed that up to 48% of seniors were dehydrated upon admission to the emergency department for other issues. Staying hydrated keeps the cardiovascular system healthy. Proper hydration positively affects both blood pressure and heart rate.

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