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Senior Health and Wellbeing

Information and Resources for Senior Health and Wellbeing

During a person’s advancing years, regular attention to physical and mental health becomes very important. From light exercise and proper nutrition to consistent mental stimulation, seniors, like everyone else, need an active and health-conscious lifestyle to ensure optimal physical and mental wellbeing.

Below is a collection of articles and resources created by Comfort Keepers Canada to provide information about Senior Health and Wellbeing and related topics.

Featured Articles on Senior Health and Wellbeing:


Keeping seniors fit and healthy through exercise. While the natural process of growing older can bring a decrease in energy and strength as well as a host of conditions and diseases that can make exercising more difficult, there are many ways that caregivers can help seniors of every age keep fit.

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Keeping the minds and social connections of our senior loved ones active is every bit as important to as caring for their physical wellbeing. Senior citizens don’t have to slow down or stop feeling young at heart just because they are older. As a caregiver, there are many fun, low cost and even free activities you can help your senior get involved with so that he or she can enjoy being socially engaged all year round.

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Many of Canada’s seniors and elders have to manage multiple prescriptions, sometimes upwards of 5 prescriptions daily. It is vital for a senior’s health that he or she take the proper dosage of their medication.

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Thanks to advances in technology, total hip replacement has become a widespread procedure for many older adults to address severe hip joint pain caused by arthritis and injuries. The procedure for most people is low risk and offers more independence and a greater quality of life after recovery. To ensure success, it is important to reduce risk factors that may lead a person to be readmitted to the hospital after the procedure.

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Thyroid health for seniors and elders. The thyroid is a small gland, shaped similar to a butterfly. It’s small enough to sit in just the lower portion of the neck, but the job it does for the body is huge. So when the thyroid gland is malfunctioning, the results on a person’s health can be devastating.

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