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Senior Health and Wellbeing

Information and Resources for Senior Health and Wellbeing

During a person’s advancing years, regular attention to physical and mental health becomes very important. From light exercise and proper nutrition to consistent mental stimulation, seniors, like everyone else, need an active and health-conscious lifestyle to ensure optimal physical and mental wellbeing.

Below is a collection of articles and resources created by Comfort Keepers Canada to provide information about Senior Health and Wellbeing and related topics.

Featured Articles on Senior Health and Wellbeing:


Not all senior citizens are lucky enough to spend the winter in sunny locales like Florida or Arizona. Many seniors from northern climates stay put for the winter, doing their best to cope with the harsh weather. If you’re one of those seniors, you may be finding that getting through the cold is a bit more challenging than it used to be.

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Avoid senior injuries when shoveling snow. Many people, especially seniors, can underestimate the time, strength and stamina it takes to shovel snow. Injuries can run the gamut in severity and can range from strained backs and broken bones, to serious cuts and even fatal heart attacks.

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As the end of the holidays approaches, many people feel relief knowing the hustle and bustle is nearly done. Yet the day after decorations are packed away and the leftovers are in the freezer, surprisingly that relief can be replaced with feelings of depression, especially for seniors. Older adults are more likely to have difficulty with both pre- and post-holiday blues if they are more isolated from family and friends.

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Seniors are at a greater risk of drug interactions than the general population as they typically take more medications. Taken in certain combinations, drugs can interfere or interact with one another, altering their effectiveness in controlling symptoms and improving health. In some cases the results can be life-threatening.

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Family and professional caregivers can bring joy to a senior’s holiday season – and make him or her more active and involved in the season – with little more than the gift of time and some materials for crafts and decorations.

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