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Senior Health and Wellbeing

Information and Resources for Senior Health and Wellbeing

During a person’s advancing years, regular attention to physical and mental health becomes very important. From light exercise and proper nutrition to consistent mental stimulation, seniors, like everyone else, need an active and health-conscious lifestyle to ensure optimal physical and mental wellbeing.

Below is a collection of articles and resources created by Comfort Keepers Canada to provide information about Senior Health and Wellbeing and related topics.

Featured Articles on Senior Health and Wellbeing:


Both the characteristics of obesity and the way it affects seniors can be different when compared to how obesity impacts younger adults. This is very important to know, as it may determine if and how obesity should be analyzed and treated in seniors.

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Because there are seldom signs or symptoms of high blood cholesterol, many seniors are not aware that their cholesterol level may be too high. Among Canadians aged 6 to 79, 39% had an unhealthy level of total cholesterol. Seniors need to be aware of the dangers and warning signs, as well as these preventative measures.

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Several preventable diseases can cause serious illness and even death in un-vaccinated seniors. Many adults believe that they do not need vaccinations, or worry about their side effects, but people age 65 and older are at higher risk of complications from the actual diseases.

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Problems associated with aging can affect a person’s ability to move around, or mobility. Muscle weakness, joint problems, pain, disease, and neurological difficulties can all contribute to mobility problems. They can also make the difference between living at home or in a facility.

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Dehydration is one of the most frequent causes of hospitalization after age 65. Kidney function is less efficient in seniors, and body water content decreases. Seniors also eat less, which means they are getting fewer fluids from food. Diabetes can upset the balance even further.

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