Compassion Fatigue: What Family Caregivers Need to Know

Knowing the Limits

Caring for others is often driven by motivations of love and understanding. It’s not uncommon for family caregivers to initially feel that their capacity for helping those they love is nearly limitless. From taking care of finances and managing medications to preparing meals and cleaning, there’s certainly a sense of fulfillment that comes along with assisting a loved one. But many find themselves going through the motions of caring without taking time out to focus on their own needs – often to the point of physical and emotional exhaustion. As a result, family caregivers may feel something they’ve never experienced before decreased empathy. This condition is known as compassion fatigue.

According to CARP more than 8 million Canadians provided informal care to family member or friend. More than 1 million caregivers are older than 65.

In decades past, compassion fatigue was seen primarily in healthcare professionals. This should hardly come as a surprise considering the profession involves constantly helping patients who are suffering or experiencing a diminished quality of life. But as the country’s aging population continues to grow, there are many family caregivers who are left feeling much the same way.

In addition to the lower threshold of empathy, family caregivers experiencing compassion fatigue may feel the following:

  • Exhaustion (physical and/or emotional)
  • Feelings of dread or guilt
  • Irritability, anxiety, or anger
  • Difficulty sleeping
  • Difficulty making decisions
  • Feeling disconnected
  • Trouble finding meaning in caregiving
  • Self-isolation

The Compassion Fatigue Awareness Project notes that the worst symptom of compassion fatigue is denial because it prohibits family caregivers from examining the feelings associated with their caregiving situation. And if ignored for an extended period of time, family caregivers may begin to feel resentment toward their loved one, ultimately leading to a communication breakdown and strained relationship.

 

Outside relationships suffer as well. In a collaborative research study with the Stanford Center on Longevity, Comfort Keepers, and ClearCare, it was indicated that those responsible for a loved one with a severe illness experience poor emotional wellbeing because of their inability to properly maintain their social lives. The results of the study highlight the increasing need for family caregivers to not only acknowledge their compassion fatigue but also take steps toward self-care. Doing so can certainly help the family caregiver, but it will also help mend the relationship with their loved one.

What to Do Next

Below are a few steps that family caregivers can take to combat compassion fatigue and get back to feeling positive about caring for their loved ones.

  • Understand the common signs of compassion fatigue (listed above) and acknowledge them if they occur.
  • Practice a self-care regimen that includes a balanced diet, regular exercise, and consistent sleep.
  • Carve out time to spend with friends and maintain social connections.
  • Find a caregiver support program, either in the community or online.
  • Document your thoughts and feelings related to caregiving in a journal.
  • Choose healthy activities during your downtime (e.g., go for a walk, meditate, or practice a favorite hobby).
  • Discuss your feelings with a counselor or therapist.

 

Comfort Keepers® Can Help

Caring for others, especially those who have been instrumental in our upbringing, can be uniquely rewarding. At Comfort Keepers®, we value the relationships family caregivers have with their loved ones, and it’s our goal to help maintain them. We offer respite care and senior care services that help family caregivers take the time they need to practice self-care, with peace of mind that their loved ones are receiving quality assistance.

 

Learn more about our respite care and senior care services by contacting a local office today.

 

 

 

References:

Good Therapy. “The Cost of Caring: 10 Ways to Prevent Compassion Fatigue.” Web. 2016.

Psychology Today. “Are You Suffering from Compassion Fatigue?” by Sherrie Bourg Carter Psy.D. Web. 2014.

Stanford Center on Longevity. “Spotlight on Caregiving: Exploring the Well-being of Family Caregivers” by
Sarah Raposo, Jessica Barnes, Tamara Sims, Amy Yotopoulos, Laura Carstensen, Mary Bowman,
Jacquelyn Kung. Web. 2016.

Daily Caring. “How to Cope with Compassion Fatigue: 8 Tips for Caregiver.” Web. 2017.

CARP. “Facts and Figures.” Web. 2018.

Autumn Safety for Seniors

Changes – Both Good and Bad

There’s much to enjoy about the transition from summer to autumn. The intense heat begins to subside, the leaves change color, and we ready ourselves for the holiday season. But like all other seasonal transitions, there’s a tradeoff, and with the positive changes come certain challenges to our health and safety. Seniors, in particular, are at risk around this time of year. Colder temperatures, the presence of influenza, and even fallen leaves can severely threaten seniors’ well-being and independence.

Older adults account for more than 50% of flu-related hospitalizations and more than 80% of flu-related deaths.

Fortunately, by following a few tips and best practices, seniors can stay safe and enjoy everything that the autumn season has to offer. Here are a few to share with senior clients.

Autumn Safety Tips

  • Get the influenza vaccine: While the flu may not be as detrimental to the health of younger people, seniors are at risk from flu complications, such as pneumonia and bronchitis. These complications can result in serious illness, hospitalization, and even death. Adding to this, the flu can also worsen pre-existing conditions. Vaccines to consider include Fluzone High-Dose, Fluad, and Flublok Quadrivalent – but it’s important to talk to a physician or other healthcare professional about the most appropriate option.
  • Reduce the risk of influenza: In addition to vaccination, it’s best to take additional steps toward reducing the risk of the flu:
    • Avoid contact with those who are sick
    • Wash hands with warm water and soap frequently throughout the day, or use alcohol-based hand sanitizer.
    • Regularly disinfect surfaces that are likely to be contaminated
    • Improve the immune system through regular exercise (with physician approval)
  • Reduce fire risk: As the temperature falls, it’s common to start using space heaters or fireplaces to warm up the home. Seniors should ensure that flammable objects are kept far away from these types of appliances. It’s also important to inspect fire extinguishers to ensure they are in working condition, and that batteries are replaced in smoke detectors.
  • Keep warm: While on the subject of dropping temperatures, it’s imperative that seniors protect themselves from the cold. Although autumn doesn’t present the same bitter weather as winter, there’s still a palpable risk. In fact, the National Institutes of Health reports that hypothermia can develop rather quickly after being exposed to relatively mild cold temperatures. Seniors should venture outside only when absolutely necessary. When they do, it’s important to dress in layers of loose-fitting clothing.
  • Clear away the leaves: Though certainly pleasing to the eye, fallen leaves can easily cause seniors to slip and fall. They should be raked away from the driveway and sidewalks. This is especially important once they become slippery and soggy from the rain.

Comfort Keepers® Can Help

There’s a lot to enjoy when it comes to autumn. The professional care team at Comfort Keepers® wants to ensure that senior clients have the means to experience all the season has to offer. Our caregivers can help them with the safety tips above. We can also provide companionship, meal preparation, and mobility assistance – inside and outside the home. And if they aren’t able to drive to their destinations, we can help them get there safely.

Contact a Comfort Keepers location near you to learn more about our services.

 

 

References:

Medical Alert System Reviews. “5 Autumn Safety Tips for Seniors” by Susie Slack. Web. 2016.

Centers for Disease Control and Prevention. “CDC Says ‘Take 3’ Actions to Fight the Flu.” Web. 2018.

WebMD. “Flu Can Have Dangerous Domino Effect on Seniors” by Robert Preidt. Web. 2018.

Identifying the Early Signs/Symptoms of Alzheimer’s

The Importance of Early Detection

It should come as no surprise that the world of Alzheimer’s research and awareness is as big as it currently is. Millions across the nation and around the world have been affected by the disease in some form, whether in dealing with their own diagnosis or that of a loved one. When it comes to Alzheimer’s awareness, one of the most vital components is education, not only on what Alzheimer’s is, but what research is being done to find a cure. Early detection, one of the aspects of Alzheimer’s education that was once less emphasized, is now receiving more attention. That’s because further research and testing is being conducted on how the brain starts to change years before severe symptoms occur in Alzheimer’s patients.

The Alzheimer’s Association estimates that only 33% of seniors diagnosed with Alzheimer’s are aware they have the disease.

As a result of this research, organizations are aiming to increase the number of people who are aware of their diagnosis. An Alzheimer’s diagnosis is extraordinarily difficult for everyone involved, but identifying it sooner rather than later can often make a significant impact on quality of life. Early detection not only allows for the possibility of participating in clinical trials, but it also provides patients and families the chance to plan for what’s to come and to find the appropriate level of care.

 

Early Signs/Symptoms of Alzheimer’s
Below are some of the common early symptoms and signs of Alzheimer’s that senior clients and family caregivers can be on the lookout for. If clients or family caregivers notice any of these signs, they should immediately schedule a physician appointment.

  • Forgetting recently learned information, important dates/events, or repeatedly asking for the same information
  • Expressing worry or concern about memory capabilities
  • Trouble managing finances or solving problems
  • Reluctance to plan for future events, especially for those who typically volunteer their time to plan
  • Becoming lost while driving, especially on familiar roads
  • Disengaging from work, favorite pastimes/hobbies, or social events
  • Increased change in mood and personality
  • Poor judgment or decision making
  • Difficulty following or joining a conversation, struggling with vocabulary, and using the wrong words for everyday things
  • Inability to judge distance/space and understand visual images
  • Easily – and frequently – losing track of time
  • Sleep problems (falling or staying asleep)
  • Misplacing items and lacking the ability to retrace steps to find them
  • Increased anxiety or feelings of depression
  • Difficulty completing familiar tasks at home

Comfort Keepers® Can Help

At Comfort Keepers®, our professional care team is trained to identify changes in client behavior and report them to the family. For those suffering from Alzheimer’s or dementia, our caregivers can help them remain safe and comfortable at home, while providing everything from laundry and housekeeping to meal preparation and transportation. Learn more about how we can help seniors and other adult clients by contacting your local Comfort Keepers location today.

 

 

 

References:

Harvard Health Publishing – Harvard Medical School. “Looking for early signs of Alzheimer’s.” Web. 2017.

Alzheimer’s Association. “10 Early Signs and Symptoms of Alzheimer’s.” Web. 2018.

Reader’s Digest. “10 Early Signs of Alzheimer’s Every Adult Should Know” by Lauren Gelman. Web. 2018.

What Seniors Can Do to Protect Themselves from Foodborne Illness

A Growing Problem

It seems that there is a new recall on produce, poultry, dairy, or fish almost every week – not to mention reports of illness or hospitalization from contaminated food in restaurants. The threat of bacteria and parasites contaminating our food remains constant, even in a world of increased safety and regulation. And with that threat comes the possibility of foodborne illness, which, according to Statistics Canada, 1 in 8 Canadians are affected by a food-borne illness every year.

A new report from the CDC shows the foods most often implicated in outbreaks are:

  • Fish (17%)
  • Dairy (11%)
  • Chicken (10%)

Although foodborne illness is concerning at any age, seniors are often at greater risk of contracting it, and it can take them much longer to recover. Let’s look at why the effects of foodborne illness are more drastic for seniors.

 

Why Seniors Are More Vulnerable

There are numerous changes that occur in the body as we age, but one of the most significant is the weakening of our immune system. The body’s natural defense system simply is no longer able to fight illness as efficiently as before. To make matters worse, the liver and kidneys have a harder time ridding the body of toxins. Additionally, the stomach secretes less of the acid needed to help break down pathogens ingested with food and water.

 

Prescription medication also plays a role. Most medications used to help treat chronic conditions such as diabetes or heart disease have side effects that further weaken the immune system. Because of these factors, bouncing back from any kind of food poisoning becomes increasingly difficult the older we get. For seniors, that often means an increased risk of hospitalization or death.

 

Tips for Protecting Against Foodborne Illness
It’s vital that seniors are armed with the right information so that they don’t risk their health and wellbeing. Below are a few of the recommended tips from the U.S. Food and Drug Administration that senior clients can begin to incorporate into their daily lives.

 

  • At the Grocery Store
    • Don’t purchase any dented cans or cracked jars. If the packaging looks as if it’s been damaged in any way, or if it’s leaking, find and purchase a non-damaged one instead.
    • Similarly, don’t purchase produce that looks bruised or damaged.
    • Place any raw meat, seafood, or poultry in a separate plastic bag so that juices don’t drip onto other food in the cart.
    • Pay particularly close attention to the product dating (e.g., sell-by, use-by, and best if used by).
  • Food Handling and Preparation
    • Wash hands thoroughly with warm, soapy water for at least 20 seconds prior to handling food.
    • Sanitize any surfaces that may come into contact with food during preparation.
    • Thoroughly wash any produce (fruits and vegetables) with tap water.
    • Avoid cross contamination (bacteria spreading from one food to another) by separating raw meat, poultry, and seafood from other foods being prepared. Consider having a separate cutting board for any raw foods and another for vegetables, bread, or cooked meats.
    • Check the internal temperature of cooked food with a food thermometer to ensure that it is cooked safely – and do not rely solely on the color of the food. Most meats have a specific safe temperature associated with them. For instance, ground beef is considered safe when cooked to 72 degrees Celsius, while chicken’s safe temperature is 74 degrees Celsius.
    • While on the subject of temperature, be sure that your refrigerator temperature is always at or below 10 degrees Celsius.
    • Refrigerate all perishable foods within two hours of cooking.
    • Food should only be thawed in the refrigerator, cold water, or microwave. Never leave it out on the countertop to thaw.
  • When Eating Out
    • Whenever possible, avoid foods that have any uncooked ingredients. These are usually marked as such on the menu, but when in doubt, ask the waiter or waitress.
    • If the food looks like it hasn’t been properly cooked, ask to have it sent back.
    • Refrigerate any leftovers within two hours of leaving the restaurant – or one hour if the air temperature is at or above 33 degrees Celsius.

 

Comfort Keepers® Can Help

Nutrition is a key component of senior health and wellbeing, and the last thing both seniors and family caregivers want to worry about is that food has been compromised somehow. At Comfort Keepers®, we understand the impact that foodborne illness can have on older adults and the importance of safe food handling and preparation. Our caregivers can provide extra support for family caregivers and ensure that their loved ones’ food is as safe to eat as possible. Contact a local Comfort Keepers office near you to learn more about what else we can do to enhance quality of life for seniors and other adult clients.

 

 

 

References:

 

Statistics Canada.  “Yearly food-borne illness estimates for Canada”. Web 2018.

U.S. Food and Drug Administration. “Food Safety for Older Adults.” Web. 2018.

FoodSafety.gov. “Older Adults and Food Safety” by Howard Seltzer (FDA). Web. 2015.

Self.com. “These are the Foods that Cause the Most Illnesses, the CDC says” by Korin Miller. Web. 2018.

 

Steps Seniors Can Take to Prepare for Natural Disasters

In the Blink of An Eye

We often underestimate the volatility of Mother Nature, forgetting that our possessions, our homes, and even those we love can be taken away from us in the blink of an eye because of a tornado, hurricane, wildfire, flood, or any number of other natural disasters. Of course, we’ve gotten smarter and more sophisticated with the way these catastrophic events are forecasted and handled. Local officials have detailed plans for evacuations, and relief teams are at the ready to help however possible. Experience also counts for a lot. Think of how many disasters you’ve witnessed up to this point, and how the learnings from those experiences will aid you and others in any future events. Seniors, in particular, have a wealth of knowledge to pull from.

The Red Cross delivered more food, relief items, and shelter stays in 2017 than in the last four years combined.

Despite this knowledge and expertise, seniors are often those most vulnerable during natural disasters because of chronic health conditions or diminished hearing and vision. Even those in excellent health may just not be as agile as they once were. Fortunately, age-related limitations don’t have to stop seniors from being able to handle whatever Mother Nature throws their way. Below are some helpful tips that senior clients can follow – together with family caregivers – to prepare for natural disasters.

Disaster Preparedness Tips

  1. Become and stay informed
  • Study up on which natural disasters are likely to affect your area.
  • Learn your community’s established response and evacuation plans.
  • Sign up for text or email alert notifications available in your community.
  1. Create a supply kit that includes the following:
  • Water for drinking and sanitation (1 gallon per person, per day – for at least 3 days)
  • Non-perishable food (3-day supply)
  • Medications (to last at least 7 days)
  • First aid kit and manual
  • Personal documents (ID, birth certificate, deed to home, medication list that includes dosages, etc.)
  • Manual can opener
  • Tools (screwdriver, wrench, pliers, etc.)
  • Emergency blankets
  • Personal hygiene items
  • Change of clothes
  • Cell phone and extra chargers
  • Flashlights and extra batteries
  • Battery-operated or hand crank radio
  1. Put a plan in place
  • Determine who your emergency contacts are, and ensure that they know of community plans.
  • Double check that you have a thorough list of family contacts, not only in your phone but also written down.
  • Make an assessment of your home, and determine the best escape routes, considering specific factors such as limited mobility.
  • Write down all plans so that you can reference them at any time.
  • Check out http://211.ca/ This is a nation-wide resource that connects millions of people to services for a number of situations, including emergencies and disaster situations.

Comfort Keepers® Can Help

Helping seniors and other adults feel safe and comfortable in their homes is what we prioritize at Comfort Keepers®, and part of that includes helping them feel prepared for any crises that may arise. Our caregivers can go through the above tips to ensure clients have what they need to safeguard against natural disasters. Contact your local Comfort Keepers office to learn more about how we can help maintain safety, comfort, and happiness in the home.
 

 

 

 

References:

Centers for Disease Control and Prevention – Healthy Aging Program. “Disaster Planning Tips for Older
Adults and their Families.” Web. 2018.

Red Cross. “Disaster Preparedness for Seniors by Seniors.” Web. 2018.

Ready.gov. “Seniors.” Web. 2018.

Managing Psoriasis Late in Life

An Unwelcome Change

There are certain changes to our skin that we come to expect as we age. Whether it’s looser skin, wrinkles, or spots, it’s often understood that these changes represent part of our body’s natural aging process. Thick, scaly patches, on the other hand, are not as expected. And yet, psoriasis – a condition which causes the body to accelerate skin cell production resulting in scab-like plaques – is noted as the most prevalent autoimmune disease in Canada. The Canadian Dermatology Association reports that there are 1 million Canadians who live with psoriasis. Although it tends to develop in those between the ages of 15 and 35, psoriasis is a lifelong ailment, and it’s especially important that seniors with the condition properly manage it. Doing so will help lead to better overall physical health and greater quality of life.

 

Genetics play a significant role in psoriasis development. A person is 50% more likely to get psoriasis if both parents have it.

What to Expect with Psoriasis

The scaly patches that begin to develop are only part of the equation when it comes to psoriasis. The condition can also increase the risk of lymphoma, non-melanoma skin cancer, low bone density, and even osteoporosis. What’s more, older adults with psoriasis may often develop psoriatic arthritis, which causes swollen fingers/toes, foot pain, and lower back pain. Because of the numerous risks associated with psoriasis, it’s vital for older adults to see a board-certified dermatologist to better understand the severity of the condition, recognize the triggers (e.g., stress, alcohol consumption, medications, and injury), and to determine the most appropriate treatment plan.

When considering treatment, it’s important to know that it’s not a one-size-fits-all approach. Guidelines from the National Psoriasis Foundation Medical Board recommend that older adults with mild psoriasis use only topical treatments, and for those with severe psoriasis, to receive phototherapy. The latter is often administered by dermatologists 2-3 times a week, using a booth that exposes the patient to either ultraviolet A or B light. Oral/injected medications are also an option, but they tend to have severe side effects,and are often prescribed only for short durations.

Older adults should include all of their doctors and medical care professionals in the conversation before any treatment plan is prescribed. Primary care physicians need to be informed of treatment to ensure that it doesn’t interfere with medications or increase the risk of other health problems.

 

Steps for Managing Psoriasis

In addition to prescribed treatment, older adults can take steps to manage psoriasis and ease its associated symptoms.

  • Check over-the-counter skin care products to ensure they aren’t alcohol-based. Alcohol can irritate the skin further, so choose products that include ceramides, lipids, and hyaluronic acid – natural moisturizers that the body produces less of with age.
  • Use a humidifier in the home to help distribute moisture and prevent dry skin.
  • Avoid using fragrances, as they can inflame psoriasis.
  • With physician/dietician approval, follow a healthy diet that includes cold water fish, omega-3 fatty acids, and nuts. Also, consider adding turmeric to your diet. This natural supplement’s anti-inflammatory properties are known to help reduce psoriasis flare ups.
  • Avoid alcohol. Studies have shown that alcohol is a trigger for psoriasis, and frequent consumption can even increase the chances of developing the condition.
  • Maintain a healthy weight through exercise and – as noted above – a healthy diet. Doing so will also help to reduce the risk of other psoriasis-related health problems, such as heart disease and diabetes. Remember to consult a physician before beginning any exercise regimen.
  • Reduce stress whenever and however possible. Like alcohol, stress is a known psoriasis trigger – but unlike alcohol, stress can be harder to avoid in day-to-day life. To help keep it at bay, consider practicing yoga, meditation, or other activities that can bring a sense of peace.
  • Maintain a strong support network. Late-onset psoriasis can lead to feelings of anxiety and depression, so whether it be friends, family, or an actual support group, having people to talk to about the condition can help improve emotional wellbeing.

 

Comfort Keepers® Can Help

Psoriasis can be very alarming, especially if it develops later in life, and managing it can be demanding on seniors and family caregivers. At Comfort Keepers®, we can help seniors and other adults with psoriasis maintain their health and wellbeing. Our caregivers can help prepare healthy meals, see that they’re taking medications, and assist with physical tasks that may be difficult because of the condition. Learn more about Comfort Keepers’ in-home care services by contacting your local office.

 

 

 

References:

Canadian Dermatology Association. “ Psoriasis” Web. 2018.

SkinCareGuide. “Psoriasis in the Elderly.” Web. 2018.

HealthCentral. “Common Questions about Late-Onset Psoriasis” by Sarah Markel. Web. 2018.

HealthLine. “Psoriasis by the Numbers: Facts, Statistics, and You” by Ann Pietrangelo & reviewed by Debra Sullivan, PhD, MSN, RN, CNE, COI. Web. 2018.

HealthLine. “10 Ways to Treat Psoriasis at Home” by Brian Krans and Cathie Ericson & medically reviewed by Debra Sullivan, PhD, MSN, RN, CNE, COI. Web. 2018.

WebMD. “Aging with Psoriasis” by Camille Noe Pagan. Web. 2018.

Immunization Awareness: What are the Recommended Vaccines for Seniors?

What Makes Vaccines Important?

Research shows that a number of older adults aren’t getting the vaccines they need to help reduce their risk of serious illnesses. In fact, the Centers for Disease Control and Prevention’s 2017 report showed that 43% of older adults (age 65 and older) aren’t up to date on their tetanus shots. Some seniors may feel that they are already covered, by way of past immunizations, or that they needn’t worry since they haven’t had the flu or other illnesses in years. Unfortunately, it’s not that simple.

With age, we become much more susceptible to serious illnesses and infections (due to a weakened immune system), and they can strike seemingly out of nowhere – even for the healthiest of people. Influenza or pneumonia can take their toll on younger adults, but the setback is often temporary. For seniors, the complications that arise from these illnesses can be life-threatening and lead to hospitalization or death.

Are all vaccines 100% effective? While they may not be guaranteed protection, vaccines represent the best form of risk reduction, and can help make symptoms less severe for those who do come down with the respective illness. Immunizations can make a fairly significant difference in a senior’s physical wellbeing. Below are recommend vaccinations seniors should consider, upon thorough discussion with their physician.

The CDC estimates that over 70% of seasonal flu-related hospitalizations are for those 65 years of age and older.

 

Recommended Vaccinations

  • Influenza vaccine: As mentioned previously, even the healthiest of older adults can come down with the flu. And for those managing chronic conditions, complications from the respiratory illness can easily lead to hospitalization. Because of these risks, seniors may want to consider the Fluzone High-Dose vaccine, which contains a higher number of antigens than standard flu shots. Two other vaccines that may offer greater protection include Fluad and Flublok Quadrivalent. Sometime before October – the beginning of flu season – seniors should talk with their physician and other healthcare professionals about which influenza vaccine is most appropriate.
  • Shingles vaccine: Also known as herpes zoster, shingles is a painful skin rash that occurs when the virus responsible for chickenpox reactivates. In addition to the formation of blisters, approximately 25% of people with shingles also develop what’s called postherpetic neuralgia, a nerve pain that can last for months or even years. There are two vaccines for shingles. The first is Zostavax, which reduces the risk of the disease by approximately 50%. Just this year, however, a second vaccine has been approved in Canada called Shingrix, which is 90% effective in shingles risk reduction. The CDC now recommends the vaccine for everyone 50 years and older, but one of the downsides of Shingrix is that the injection is noticeably more painful that Zostavax, and can deter people from coming back for the second (and essential) dose. Many medical professionals note that the temporary pain is a small price to pay for increased protection against shingles.
  • Tdap vaccine: Often given within a single shot, the vaccinations for tetanus, diphtheria, and pertussis are essential for health and wellbeing. For those who received the Tdap vaccine when they were younger, or if it’s been more than ten years, getting one as soon as possible should be a priority. Seniors who have had a recent cut, wound, or burn should also safeguard against tetanus (which enters through the bloodstream) with a tetanus booster.
  • Pneumococcal vaccine: Pneumococcal bacteria, which can lead to the development of pneumonia and meningitis, is responsible for numerous senior hospitalizations and deaths each year. The CDC recommends that seniors get the two available vaccinations: PCV-13 (pneumococcal conjugate vaccine) and PPSV-23 (pneumococcal polysaccharide vaccine). They should get PCV-13 first, followed by PPSV-23 about twelve month later.

Comfort Keepers® Can Help

Maintaining senior health and wellbeing is a priority for the team at Comfort Keepers®. Our caregivers can assist in providing seniors with transportation to and from the doctor’s office or clinics to receive their vaccinations, or to talk with their physician about which vaccines are most appropriate. Our caregivers can also work to promote a safe and healthy lifestyle, inside and outside the home. Contact your local Comfort Keepers office today to learn more.

 

 

 

References:

Consumer Reports. “The 4 Vaccines Older Adults Need” by Hallie Levine. Web. 2017.

People. “What to Know About the New Shingles Vaccine – And Why You Should Get It ASAP if You’re Over 50”
by Julie Mazziotta. Web. 2018.

National Council on Aging. “NCOA Blog: Healthy Living – Healthy Aging in Winter and Beyond: 4 Important Vaccines
for Seniors Covered by Medicare” by Healthy Aging Team. Web. 2017.

Centers for Disease Control and Prevention. “Vaccine Information for Adults.” Web. 2018.

AgingCare.com. “Recommended Vaccines for the Elderly” by Anne-Mario Botek. Web. 2018.

The Myths and Facts of Cataracts: What Seniors Should Know

Separating Fact from Fiction

The average person will undoubtedly hear a lot of inaccurate information throughout his or her lifetime. From politics to sports, misinformation is perpetuated no matter what the topic at hand might be. And it’s especially common in the world of health information. The subject of cataracts, in particular, has received its fair share of myths and wives’ tales throughout the years, centered not only around the formation of cataracts but also the surgical procedure to have them removed.

Cataracts represent the leading cause of blindness worldwide (with more cases than glaucoma, diabetic retinopathy, and macular degeneration combined), and they are known to primarily affect older adults. In fact, it’s estimated that, by the age of 80, more than 50% of all Canadians will have had a cataract or cataract surgery. With these facts in mind, it’s vital that seniors have the right information to better understand the condition and know what to do if they have them.

It’s estimated that 90% of people who have cataract surgery regain useful vision.

 

Five Cataracts Myths

  1. Cataracts grow on the eye: Rather than being a type of “growth,” cataracts are often the result of protein fibers clumping together and clouding the eyes’ lenses. This then causes light to become scattered or blocked completely as it passes through the lens, which prohibits the retina from receiving a clearly defined image. Some cataracts are caused by overexposure to ultraviolet light, eye injury, or as a result of diabetes.
  2. Blurred vision is the only symptom: While blurred vision is the most commonly reported symptom of cataracts, people also experience extreme sensitivity to light, both inside and outside. Other symptoms include frequent changes in eyeglass or contact lens prescriptions, double vision, changes in color perception, and increased difficulty with nighttime vision.
  3. Cataracts are preventable: Technically, no. While there’s no study on cataract prevention, medical professionals do believe that there are strategies that may help in reducing the risk of cataract development and slowing its progression. For starters, older adults should see their eye care professional once a year. These visits will help identify signs of cataracts as well as other eye diseases. Other helpful measures include incorporating a healthy diet (full of fruits and vegetables), and avoiding smoking and drinking. As mentioned above, cataracts can form from exposure to sunlight, so it’s important to always wear sunglasses with 100% UVA and UVB protection.
  4. Cataract surgery is dangerous for older adults: Thanks to years of technological advancements, cataract surgery is widely regarded as one of the safest medical procedures, with a success rate of 95-98%. Patients often only need minimal sedation, which allows those in their 80s and 90s to undergo the operation. Recovery from the surgery is also less demanding that that of other procedures. By and large, patients will need to refrain from rubbing their eye(s) and lifting heavy objects, for up to three weeks. Despite the success rate, it should be noted that no surgical procedure is ever without risk. Seniors should talk to their eye surgeon and other medical care professionals before agreeing to cataract surgery.
  5. Cataracts can come back: Once a cataract has been removed from the lens, it will not return. In the months or years following surgery, a “secondary” cataract may develop when the membrane that holds the artificial lens implant becomes cloudy. However, this can be corrected with a quick and painless procedure, known as a YAG laser capsulotomy, in which the eye surgeon creates a small opening in the membrane to help restore visual acuity.

Comfort Keepers® Can Help

Although post-cataract surgery recovery may only last a few weeks, it can still impact a senior’s daily living. For family caregivers concerned about their loved ones’ wellbeing after surgery, Comfort Keepers can lend a helping hand. Our professionally trained caregivers can provide mobility assistance, meal preparation, and assistance with laundry and housekeeping. Because recovery may require some seniors to take a break from driving, we can also provide transportation to appointments or anywhere else they need to go. Contact us today for more information about how we can help support senior safety, health, and independence.

 

 

References:

Prevent Blindness America. “Facts & Myths About Cataracts.” Web. 2018.

Vision Source. “Is There Any Way to Prevent Cataracts?” Web. 2018.

CNIB. “Cataract Myths and Facts.” Web. 2018.

American Academy of Opthamology. “Is cataract surgery safe for patients above 65 years of age?” by David F Chang
MD. Web. 2014.

WebMD. “Slideshow: A Visual Guide to Cataracts” Reviewed by Brian S. Boxer Wachler, MD. Web. 2018.

American Academy of Ophthalmology. “Cataract Facts and Myths.” Web. 2013.

What Seniors Should Know About Heat, Hydration, and Staying Safe During the Summer

 Summer Heat

From picnics and barbecues to baseball games and festivals, summer often presents numerous opportunities to spend quality time with friends and family – all under the warm sunny skies. For many seniors, summer is the perfect chance to get out and make connections with new people and strengthen existing relationships. But while the nice weather may be enticing, the excessive heat that comes with the sun’s powerful rays can be life-threatening. Those of all ages should take proper precautions in the summer, but seniors especially need to safeguard themselves from the threat of heat .exhaustion, heat stroke, and dehydration.

 

In this article, we’ll explore what makes seniors more sensitive to the sun, and look at ways they can reduce their risk of the aforementioned conditions so that they can enjoy a relaxing summer.

Heat stroke (sun stroke) is the most serious type of heat illness and requires urgent medical attention. During heat stroke a person will have a core body temperature that is above 40º C (105 º F)

Changes as We Age

As we age, it becomes increasingly difficult for our bodies to adjust to shifting temperatures. For one, our ability to perspire or sweat – arguably our primary heat regulation mechanism – loses efficiency the older we get. Other factors that influence heat sensitivity include decreased blood circulation, certain prescription medications (particularly diuretics or those taken for hypertension), and being overweight or underweight. These factors can all contribute to heat exhaustion or heat stroke.

 

One of the other major threats that warm weather can bring about is dehydration when water/fluid loss is greater than water/fluid intake. Similar to how we don’t perspire as well as we used to, our body also has a harder time conserving water the older we get. Seniors’ sense of thirst also diminishes. If a senior relies solely on thirst to stay hydrated, his or her risk of becoming dehydrated can increase significantly. Dehydration that goes unchecked can lead to an electrolyte imbalance, reduced blood volume, urinary tract infections (UTIs), kidney failure, and even death.

 

Tips for Safely Enjoying Summer

As you can surmise, the threats are real and the consequences are quite serious when it comes to summer heat. However, it’s important to note that these conditions are not unique to seniors and certainly don’t represent an inevitable part of aging. Seniors can still experience a fun, enjoyable summer if they follow a few simple tips:

  • Check the Forecast and Timing – First and foremost, know what to expect before going outside. If the temperature is going to be over 30 degrees it’s probably best just to stay inside. Even if it’s lower, seniors should try to avoid going out when the sun’s ultraviolet rays are strongest, between 10AM and 3PM. If they must be out during this time, it’s important to find spots that offer shade or shelter from the sun.
  • Dress Appropriately – The summer heat can be especially overwhelming if you’re wearing the wrong clothes. The key is to dress in clothing that is lightweight, breathable, and light in color. Loosely woven or ventilated hats can also help shield the face from the sun’s rays. Although not clothing-related, it’s vital that seniors also wear sunscreen when going outside, as prolonged sun exposure can lead to skin cancer.
  • Stay Hydrated – Seniors who plan on spending hours outside should ensure that they have adequate water for the length of their time outdoors. Throughout the course of any given day, seniors should drink at least eight 8-ounce cups of water, but they’ll want to increase their intake if they plan on being in the warm weather. Above all, it’s imperative that they don’t wait until they’re thirsty to drink, but rather stick to a drinking schedule or continually take small sips. Sports drinks, which can help replenish sodium or potassium, can also be good for reducing the risk of dehydration. Caffeine and alcoholic beverages, on the other hand, should be avoided at all costs.
  • Take a Break – When it comes to spending time with others during the summer, it’s common for us to push ourselves more than we usually would in order to soak up the sun. Seniors are certainly no exception, but they should be sure to take breaks often throughout the day. If they aren’t near their home, seniors can go to any public, air-conditioned building – whether it’s a shopping mall or a restaurant – to get away from the heat.

 

Comfort Keepers® Can Help 

Summer should never be viewed as a time of restriction. Seniors should be able to experience all the fun, laughter, and excitement that comes along with summer – but in a smart, safe way. At Comfort Keepers®, we can help make that happen. Our professional caregivers can see that seniors are staying hydrated, taking breaks from the heat, and taking all the proper precautions. Comfort Keepers can also provide transportation to the grocery store, pharmacy, doctor’s office, or wherever senior clients may need to go. Contact a local office today to learn more.

 

 

References:

Manitoba Government Website. “Health, Seniors and Active Living.” Web 2018.

AgingCare.com “Protecting Seniors from Dangerous Summer Heat” by June Fletch. Web. 2018.

SeniorAdvisor.com “Summer Safety Tips for Seniors” by Kristen Hicks. Web. 2018.

Centers for Disease Control and Prevention. “Heat and Older Adults.” Web. 2017.

Drip Drop ORS Dehydration Relief. “Seniors and Heat Illness: Why the Elderly Are More Affected by the Heat.”
Web. 2014.

 

Social Wellness and Its Benefits to Seniors

A Big Piece of the Puzzle

When it comes to feeling our happiest and healthiest, two of the most significant factors are undoubtedly physical and mental wellbeing. There’s no question that staying fit, following a healthy diet, and keeping the brain sharp, are pivotal in shaping the way we live our lives. But what about social wellness? Often described as one’s ability to communicate and maintain meaningful relationships with others, social wellness is just as vital as physical and mental wellness, and requires the same level of maintenance. As we age, it’s especially important that we foster positive social engagement to not only safeguard against isolation, but to also improve various aspects of our physical health.

According to Statistics Canada, over 50% of women, 65 and over live alone.

Why Is It Important?

Let’s face it, almost every aspect of life changes as we reach our senior years. Children may move away, friends and family may pass away, and certain health conditions may make it harder to fully enjoy the things we love doing. And as these changes occur, it’s important that we talk about them. Without a support system of friends and family in place, many of life’s events can slowly begin to take their toll on us and potentially lead to a downward spiral of loneliness, isolation, and even major depression. But by nurturing current relationships and taking steps to build new ones, seniors can create a reliable network that allows them to learn new skills, view things from different perspectives, and see how others effectively manage the challenges of aging.

 

Though it may go without saying, maintaining social wellness brings about a number of other health benefits as well. Not only can it help strengthen our immune system, but it can lead to better sleep and increased productivity. Studies also show that increased socialization can enhance our cognitive abilities and even reduce our risk of Alzheimer’s and dementia. In fact, one study showed that socially active seniors had a 70% lower rate of cognitive decline than those who were less socialized.

 

What Can Seniors Do?

One of the barriers some seniors may face is that they may not know what opportunities are available to them. That’s why we’ve put together a list of some of the ways seniors can begin to build and maintain their social connections:

  • Volunteer, or become involved in community efforts and activities.
  • Join a senior center, and make connections with like-minded individuals.
  • Continue learning through online courses or those offered by universities and community colleges.
  • Find a new hobby or interest, or revisit old ones.
  • Invite a friend or friends over for coffee or tea.
  • Take a part-time job.
  • Offer assistance to someone in the family.
  • Join an exercise group or class.
  • Reach out to those at a church, synagogue, temple, or other place of worship to sign up for upcoming events.
  • Utilize social media to stay connected with friends and families (near and far).

 

Comfort Keepers® Can Help

At Comfort Keepers®, we understand the importance of maintaining social wellness and the value it can bring to seniors’ lives. Our trusted caregivers not only provide meaningful companionship, but they can also help in getting seniors to and from places they need to go. Whether it’s a trip to the senior center to visit friends, or to the local college for a weekly class, we’ll be there to help. We also offer technology solutions that can enhance socialization and keep seniors connected to their loved ones. For more information about Comfort Keepers’ services, reach out to your local office today.

 

 

References:

Psychology Today. “The Health Benefits of Socializing” by Angela K. Troyer Ph.D. C. Psych. Web. 2018.

Everyday Health. “How to Stay Socially Engaged as You Age” by Krisha McCoy. Web. 2018.

How Stuff Works – Health. “Top 5 Ways for the Aging to Remain Socially Engaged” Web. 2018.