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A study in 2012 showed that senior men and women 70 and older, who were recovering from disability, were 44% more likely to recover fully due to positive attitude toward aging. Read more about the importance of seniors and elders having a healthy attitude towards aging.

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While it’s often recommended that we eat five-to-seven servings of fruits and vegetables each day, the CDC suggests that it could be as much as 13 for seniors and elders, depending on age, gender, and physical activity.

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One of the most severe respiratory diseases, one that primarily affects people between the age of 65 and 74, is chronic obstructive pulmonary disease (COPD). According to Statistics Canada there are over 1.5 million Canadians who have been diagnosed with COPD.

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The Centers for Disease Control and Prevention (CDC) strongly encourage older adults to be immunized in order to help reduce the risk of getting (and spreading) serious, often life-threatening disease. Frequency of immunization depends on the disease and the individual.

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Dysphagia, or difficulty swallowing, is a common age-related problem. According to the National Center of Biotechnology Information (NCBI), the prevalence of dysphagia in persons 50 years of age and older is between 15-22%.

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