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Home > Senior Care Blog > The Need for Sleep: How Sleep Impacts Daily Life
Senior Health and Wellbeing | 2019-03-20
Many things change as we get older. Something that we don’t necessarily expect to change is how we sleep. In fact, 46% of adults 65 and older have trouble falling asleep on a regular basis.
Studies show that older adults can have less deep sleep, inconsistent sleep cycles and negative health effects if they don’t get a full night of rest.
Seniors that are having a hard time sleeping can get help from their doctor. However, there are a few things they can try at home to help ensure a restful night’s sleep:
For seniors that want to change their daily routine and create a schedule for better sleep, the quality caregivers with Comfort Keepers can help. They can assist with scheduling and routine, increased activity during the day, physician-prescribed exercise and diet plans and can provide transportation to scheduled appointments. Better sleep leads to more happiness during the day, and our goal is to help every client live a joyful life, regardless of age or acuity.
To learn more about our in-home care services, contact us today.
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