December 16, 2022
Healthy Grilling for Seniors It’s hard to beat the flavor of freshly grilled chicken or vegetables. Grilling is a flavorful way to cook your meals in Calgary, AB – no matter the season. Whether it’s a summer barbeque or tailgating with your friends in the fall, grilling can be a fun and healthy way to […]
Managing Portion Control with Seniors Managing Portion Control with Seniors; In honor of National Nutrition Month, older adults should take the time to evaluate their eating habits and identify if they need to make any changes to portions they consume. Larger portions come with more calories and encourage older adults to eat more than they […]
Home Care Services Offer Balanced Nutrition for Seniors Nutrition for Seniors | We often hear about eating a healthy and nutritious diet, but many times it is unclear exactly what “nutrition” is. After all, the definition of a healthy meal has changed considerably over the last decade, let alone the past 30 or 40 years. […]
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