Take a Deep Breath: Stress Relief Techniques for Seniors

Senior Health & Wellbeing

Stressed Out

In many ways, stress represents one of the few permanent components of life. At just about every point in our journey, a stressor – whether positive or negative – will arise. For older adults, the stressors that accompany middle age, like raising children and career responsibilities, are exchanged for others. Seniors may begin to worry about their health deteriorating, lack of independence, financial management, and the death or illness of close friends and relatives. All of these worries and concerns are natural. What’s ultimately most important is that seniors cope with stress healthily. Not doing so can lead to trouble down the road.

  A study out of the University of Cambridge in 2007 noted that the risk of stroke was 24% less for those who coped healthily with stressful life events.

Several studies have shown that stress is linked to a number of mental and physical problems, from anxiety and depression to hypertension and immune system complications. In fact, it’s estimated that stress increases the risk of heart disease by 40%, heart attack by 25%, and stroke by 50%. Not to mention the fact that stress can also exacerbate existing conditions – which is the last thing seniors need when their immune systems are already less efficient. There’s no denying the negative effects of stress, but what can seniors do to manage their stress in a positive way?

Fortunately, there are stress relief techniques that seniors can follow to help improve their own personal wellbeing. What senior clients use to manage their stress today can help better prepare them for any future stress.

 

Stress Relief Techniques

  • Meditate at the same time every day or whenever feelings of stress or anxiety arise
  • Practice deep breathing and mindfulness exercises
  • Reach out to friends and family to connect and spend time together
  • Follow a consistent exercise regimen and healthy diet, upon physician approval
  • Journal or jot down thoughts and feelings at the end of each day – and be sure to take a moment to reflect on all the positive things that happened throughout the day
  • Volunteer time in the community or neighborhood
  • Put together and execute a to-do list to increase productivity, decrease feelings of restlessness, and combat procrastination
  • Join a yoga class or practice it at home (with physician approval)
  • Listen to soothing or relaxing music, especially before bed
  • Find a way to laugh, whether it’s by watching a funny TV show/movie or listening to a comedy album
  • Take a trip out of town in order to take a break and recharge

Comfort Keepers® Can Help

At Comfort Keepers®, we have spent the last twenty years perfecting the art of helping seniors and other adults maintain their peace, happiness, and joy. To us, every moment in a senior’s life is a unique opportunity to foster positivity, going beyond daily tasks. Our approach to care is called Interactive Caregiving™, a philosophy centered around four central aspects of life: mind, body, nutrition, and safety.

What’s more, our trained caregivers are selected with one specific quality in mind: empathy. Care that is empathetic is care that starts in the heart, and it allows us to meet our clients’ exact needs.

Learn more about our unique service offering by contacting a Comfort Keepers location nearest you.

 

 

 

References

Healthline. “16 Simple Ways to Relieve Stress and Anxiety.” Web. 2018.

Huffington Post. “10 Health Benefits of Relaxation” by Sarah Klein. Web. 2014.

American Institute of Stress. “Stress is Killing You” Infographic, originally created by MastersDegreeOnline.org.
Web. 2018.

WebMD. “10 Relaxation Techniques That Zap Stress Fast.” Web. 2018.

How Seniors Can Care for Their Skin

Senior CareSenior Health & Wellbeing

How Does the Skin Change?
As they say, the one thing you can count on in life is change. That certainly applies to our skin as we begin to age. Years of exposure from the sun’s ultraviolet (UV) light diminishes the skin’s elasticity, while the natural thinning of the epidermis (surface layer) causes the skin to have a more transparent appearance. Dry, itchy skin and wrinkles are also quite common. These changes, and others can affect the skin, even more, depending on environmental and lifestyle factors, as well as health conditions such as kidney disease and diabetes.

Over 80,000 cases of skin cancer are diagnosed in Canada each year, more than 5,000 of which are melanoma, the mostly deadly form of skin cancer.

While these changes may not seem like cause for alarm, they can allow seniors to become much more susceptible to certain skin infections and diseases. A bacterial infection or parasitic infestation can lead to serious harm and may even be life-threatening if not treated properly. Fortunately, there are a number of tips senior clients can follow to help protect and improve their skin.

 

Senior Skin Care Tips

  • Protection from the sun:
    • Apply a broad-spectrum, water-resistant sunscreen with SPF 30 or higher to any exposed skin. Reapply every two hours, or more often if you’ve been sweating heavily or if you’ve been exposed to water.
    • Avoid going outside when the sun’s UV rays are most intense. During the summer, this is usually between 10am and 4pm
    • Wear a wide-brimmed hat to protect the face, neck, and eyes.
    • Wear UV-blocking sunglasses.
  • When bathing:
    • Only use lukewarm water when bathing as hot water can remove the skin’s natural oils, and be sure to keep baths or showers to no longer than 10 minutes.
    • Replace bar soap with fragrance-free cleanser emollient.
    • Trade bath brushes or other scrubbing tools for a soft cotton washcloth.
    • Apply fragrance-free moisturizer (formulated for dry skin) after bathing and periodically during the day.
    • Avoid using bath oil when bathing as it can greatly increase the risk of slips and falls.
  • Examine your skin often for skin cancer by using the ABCDEs of melanoma (the deadliest form of skin cancer). If you identify any moles or brown spots with the following, contact a board-certified dermatologist right away.
    • A – Asymmetry: One side doesn’t match the other.
    • B – Border: The border around the spot or mole is poorly defined or irregular.
    • C – Color: There are multiple colors (tan, brown, and black) present.
    • D – Diameter: The diameter is greater than 6mm.
    • E – Evolving: The spot is changing in size, shape, or color.
  • Other tips:
    • Use a humidifier to keep the indoor humidity level somewhere between 44-60%. The dryer the air, the more likely the skin will become dried out and itchy.
    • When possible, avoid perfumes, colognes, or other products that contain fragrances.
    • Avoid using sunlamps and tanning beds.
    • Use gloves when doing any gardening or cleaning to help prevent the skin from being exposed to harmful chemicals or other irritants.

 

Comfort Keepers® Can Help

Our skin is technically considered our largest organ, and yet we don’t always give it the attention and care it deserves. Doing so is crucial as we get older, and it may even help reduce our risk of serious illness and death. At Comfort Keepers®, our job is to help senior clients live as comfortably and safely as possible – and to that end, our trusted caregivers will help them follow the best practices above. We can also provide transportation to and from any scheduled dermatology appointments, or other locations.

For more information about how we can help senior clients, contact your local Comfort Keepers location today.

 

 

References:

Canadian Skin Cancer Foundation.  “About Skin Cancer”.  Web. 2018.

WebMD. “Skin Conditions As You Age.” Reviewed by Debra Jaliman, MD. Web. 2018.

WebMD. “The Effects of Aging on Skin.” Reviewed by Debra Jaliman, MD. Web. 2018.
American Academy of Dermatology. “How to care for your skin in your 60s and 70s.” Web. 2018.

Melanoma Research Foundation. “The ABCDEs of Melanoma.” Web. 2018.

 

Maintaining Healthy Lungs Late in Life

Senior Health & Wellbeing

Age’s Impact on the Lungs

It’s estimated that more than 80% of chronic obstructive pulmonary disease (COPD) cases are linked to smoking.

How often do you think about your lungs? Breathing is so automatic that it’s unlikely you give them much more than a passing thought. But just like all our other organs, the lungs require maintenance and protection – especially as we begin to age. As it turns out, our lungs have quite the head start when it comes to aging. According to the American Lung Association (ALA), our lungs mature by the time we’re 20-25 years old, and once we reach 35, their functionality actually begins to diminish due to certain age-related changes. And as we get even older, these changes to the lungs – and other surrounding body parts – can make breathing more difficult.

  • Air sacs, found within the lungs, which help with the exchange of oxygen and carbon dioxide, lose their shape and elasticity. This then makes exhalation harder and doesn’t allow as much oxygen to make its way into the bloodstream.
  • It’s not uncommon to think of the lungs as organs that work independently to facilitate breathing, but they receive quite a bit of help from neighboring organs– namely, the respiratory muscles. One of the most significant within this group, the diaphragm, is responsible for expanding the lungs during inspiration. The diaphragm weakens considerably with age, which makes breathing enough air in and out more difficult.
  • Even changes to the rib cage impact breathing. Gradual bone loss – common among older adults – causes the rib cage to thin and even change shape. This makes it harder for it to expand and contract during breathing.

 

While decreased efficiency in the lungs is, unfortunately, a normal part of aging, it doesn’t mean that seniors can’t take steps to protect their lungs from greater threats. Below are a few tips that senior clients can follow so that they continue to breathe easy.

 

Ways to Keep the Lungs Healthy

  • Don’t smoke, or take steps to quit. Smoking is the primary cause of both lung cancer and COPD, not to mention numerous other health conditions and diseases. Many may feel that they’re “past the point of no return” when it comes to smoking, but evidence shows that it’s never too late. In fact, the ALA notes that lung functionality improves just months after quitting.
  • Get regular aerobic exercise (with physician approval). It’s reported that aerobic exercise increases breathing from 15 times a minute to anywhere between 40 and 60. Doing this on a consistent basis allows the lungs to become more efficient.
  • Avoid exposure to pollutants. It becomes more difficult for the lungs to resist many of the airborne toxins as we get older. Seniors should stay away from secondhand smoke, avoid going outside when there are reports of air pollution, and modify the home to make it as pollutant-free as possible. This includes dusting and vacuuming weekly, as well as using natural cleaning products whenever possible.
  • Prevent respiratory infection. Seniors should wash their hands with warm, soapy water often throughout the day and follow all other hygienic best practices. It’s also recommended that they get the influenza vaccine each year before flu season, and talk to their physician about receiving the pneumococcal pneumonia vaccine.
  • Take a deep breath. One of the best ways to make the lungs more efficient is by simply breathing properly. Deep breathing exercises can greatly improve lung capacity and help to eliminate stress.

 

Comfort Keepers® Can Help

The professional care team at Comfort Keepers® can help senior clients follow these tips to help keep their lungs healthy. We can also help those who may be faced with lung disease or are recovering from respiratory illness. Our caregivers can remind them to take medication and provide transportation to and from any scheduled appointments.

Contact your local Comfort Keepers to learn more about our in-home care services.

 

 

 

References:

Healthline. “How Growing Older Impacts Lung Health” by Colleen Story (Medically reviewed by Elain K. Luo MD)
Web. 2017.

American Lung Association. “Lung Capacity and Aging.” Web. 2018.

American Lung Association. “Tips to Keep Your Lungs Healthy.” Web. 2018.

MedlinePlus. “Aging Changes in the Lungs.” Web. 2018.

Senior Oral Health: What to Know & Best Practices

Senior Health & Wellbeing

Aging’s Impact on Oral Health

There have been numerous advancements in the world of oral health over the last few decades, from increased education on the importance of proper care to the ever-evolving sophistication of dental technology. But despite these positive changes, one segment of the population still faces significant challenges when it comes to oral health: seniors. What makes them more vulnerable compared to other age groups? For starters, natural changes alter our teeth and gums as we age. Teeth begin to darken because of changes to dentin – tissue below the enamel that makes up the tooth itself – while the mouth becomes dry due to reduced saliva flow. Years of chewing also take their toll, causing enamel to break down.

The CDC estimates that 23% of 65-74-year-olds have severe periodontal disease. This is defined by a 6mm loss of attachment of the tooth to the gum tissue.

In addition to these factors, seniors may also struggle with their oral health because of certain conditions that make brushing and flossing difficult. Arthritis, for instance, can make these simple motions extraordinarily painful. Prescription and over-the-counter drugs also play a role. In fact, the Centers for Disease Control and Prevention (CDC) notes that there are more than 400 commonly used drugs that can cause dry mouth.

While it’s easy to look at all of this and assume the worst, that poor oral health is inevitable for older adults, there is good news. Seniors can maintain healthy mouths and reduce their risk of cavities, gum disease, and everything in between, all by following a few best practices. Below are a few that senior clients can incorporate into their routines:
Oral Health Best Practices

  • Brush at least twice a day using fluoride toothpaste, and floss at least once a day to reduce dental plaque. If arthritis or other conditions make this difficult, ask a loved one for assistance.
  • See a dentist regularly for a cleaning and oral exam, even if there are no longer any natural teeth – especially to help identify the presence of pre-cancerous/cancerous lesions.
  • Do not use tobacco products of any kind (e.g., cigarettes, cigars, pipes, or chewing tobacco).
  • Use sugar-free gum to stimulate saliva production.
  • Limit alcohol consumption as alcoholic beverages can increase the risk of oral and throat cancer.
  • Drink more water (at least eight 8-ounce glasses a day) to help reduce the risk of dry mouth. As we age, our thirst signals begin to diminish and are thus less reliable. Seniors should carry a water bottle around, and set alarms reminding them of when to hydrate.
  • If medication is causing dry mouth, seniors should ask a physician for one that doesn’t produce the specific side effect.

 

Why It Matters and How Comfort Keepers® Can Help

Oral care is about more than just making sure that our breath isn’t bad. Research suggests poor oral health may be linked to endocarditis, an infection of the inner lining of the heart, as well as cardiovascular disease. Tooth loss, as a result of periodontal disease or tooth decay, can also make eating more difficult. This can, in turn, lead to malnutrition. Because seniors are already at a higher risk for these conditions and others, it’s imperative that they give extra attention to their oral care. Doing so can make a significant impact on their overall wellbeing.

 

At Comfort Keepers®, we understand just how important this aspect of self-maintenance is, not only for health but also independence. Our caregivers can remind senior clients to brush, floss, and stay hydrated. Additionally, we can provide transportation to and from scheduled dental appointments.

 

Contact a Comfort Keepers location in your area today to learn more about how we can help senior clients maintain their health, safety, and independence.

 

 

References:

Web MD. “Dental Care for Seniors.” Web. 2018.

Centers for Disease Control and Prevention. “Oral Health for Older Americans.” Web. 2018.

Colgate. “Oral Care Tips for Older Adults” by Willie Pena. Web. 2018.

Mayo Clinic. “Oral Health: A Window to Your Overall Health” by Mayo Clinic Staff. Web. 2018.

Mouth Healthy – American Dental Association. “Concerns: The Link Between Medications and Cavities.” Web. 2018.

COPD in Seniors

Senior Health & Wellbeing

Short of Breath

Chronic obstructive pulmonary disease, more commonly referred to as COPD, is one of the most significant health problems facing adults in Canada.  COPD is a leading cause of death, falling just behind heart disease, cancer, and accidents. In fact, it’s slated to become the third leading cause by 2020. COPD is a progressive disease that leads not only to shortness of breath, but also to wheezing, chest pains, mucus production, and a whole host of other symptoms. The disease is symptomatic in middle age but then becomes increasingly severe with age. What often begins as a small cough at age 40 later becomes a constant struggle just to breathe normally.

In Canada 15% of seniors between the ages of 65 and 69 were living with COPD; for seniors aged 85 years and older, 26% were living with COPD.

Because of its progressive nature and with increased age as a leading factor, there is a greater prevalence of COPD in adults 65 years of age or older. The good news is that many adults are able to easily reduce their risk of COPD through lifestyle management. We’ll explore some of the best practices that older adults can follow later in this article, but first, let’s take a closer look at COPD itself.

 

What Exactly is COPD?
COPD actually represents a group of lung diseases, with the two most common being emphysema and chronic bronchitis. The former involves the over-inflation of the lungs’ air sacs, causing shortness of breath. Bronchitis, on the other hand, is the inflammation of the lining of the tubes responsible for carrying air to and from the lungs. Ordinarily, bronchitis results from a respiratory illness or cold and generally leaves no lasting side effects. The chronic form of bronchitis – lasting months or years – can leave the airways blocked from excessive amounts of mucus. And as this mucus production increases, the more difficult it is to breathe.

 

Those with chronic bronchitis tend to develop emphysema over time, which is why the two comprise COPD. As for the primary culprit for the disease? Smoking tops the list. The American Lung Association even estimates that anywhere between 80-90% of COPD cases are the result of chronic smoking of cigarettes, cigars, or pipes. Unsurprisingly, secondhand smoke is a significant risk factor as well. Research also suggests that there may be a link between poor air quality and COPD – not to mention several other airway diseases.

 

There’s no denying the fact that COPD is detrimental to our wellbeing. As we begin to age, its effects can rapidly diminish quality of life and even contribute to mortality. But as mentioned previously, it doesn’t have to be that way. Senior clients can reduce their risk of COPD (or slow its progression) with a few best practices.

 

COPD Risk Reduction Tips

  • Don’t smoke or take steps to quit. If quitting, be sure to talk with your primary care physician about which programs/support services or products are most appropriate. Quitting smoking will reduce the risk of heart disease, lung cancer, and a number of other diseases/cancers, in addition to COPD.
  • Avoid any contact with secondhand smoke. If you’re going to a restaurant/event where smoking is permitted, ask to be seated in a non-smoking location. Similarly, be conscious of people smoking near you and try to avoid their smoking vicinity if possible.
  • Avoid air pollution whenever possible.
  • Avoid any airborne irritants (chemicals, fumes, etc.) in the home, workplace, or other environments.
  • With physician approval, follow a healthy diet and get plenty of exercise.

Comfort Keepers® Can Help

At Comfort Keepers®, we want to help senior clients safeguard themselves from COPD. Whether it means reducing their risk altogether or slowing its progression, our team of expert care professionals will help clients follow the steps above and see that they’re following a safe, healthy lifestyle. Additionally, if clients are being treated for COPD or need to discuss their options with a physician, we can help them get to and from any scheduled appointments.

 

Learn more about Comfort Keepers’ care services today by calling a location nearest you.

 

 

 

References:
Government of Canada. “Chronic Obstructive Pulmonary Disease (COPD) in Canada”  Web. 2018.

MedScape. “COPD in the Elderly Patient” by Nicola A. Hanania, M.D., M.S.; Gulshan Sharma, M.D., M.P.H.;
Amir Sharafkhaneh, M.D., Ph.D. Web. 2018.

National Heart, Lung, and Blood Institute. COPD. Web. 2018.

Healthline. “Everything You Need to Know About Chronic Obstructive Pulmonary Disease (COPD).” Web. 2018.

Everyday Health. “5 Best Ways to Prevent COPD” by Chris Iliades, MD. Web. 2018.

Very Well Health. “The 4 Preventable Causes of COPD” by Deborah Leader, RN. Web. 2018.

 

 

Autumn Safety for Seniors

Senior Health & WellbeingSenior Safety

Changes – Both Good and Bad

There’s much to enjoy about the transition from summer to autumn. The intense heat begins to subside, the leaves change color, and we ready ourselves for the holiday season. But like all other seasonal transitions, there’s a tradeoff, and with the positive changes come certain challenges to our health and safety. Seniors, in particular, are at risk around this time of year. Colder temperatures, the presence of influenza, and even fallen leaves can severely threaten seniors’ well-being and independence.

Older adults account for more than 50% of flu-related hospitalizations and more than 80% of flu-related deaths.

Fortunately, by following a few tips and best practices, seniors can stay safe and enjoy everything that the autumn season has to offer. Here are a few to share with senior clients.

Autumn Safety Tips

  • Get the influenza vaccine: While the flu may not be as detrimental to the health of younger people, seniors are at risk from flu complications, such as pneumonia and bronchitis. These complications can result in serious illness, hospitalization, and even death. Adding to this, the flu can also worsen pre-existing conditions. Vaccines to consider include Fluzone High-Dose, Fluad, and Flublok Quadrivalent – but it’s important to talk to a physician or other healthcare professional about the most appropriate option.
  • Reduce the risk of influenza: In addition to vaccination, it’s best to take additional steps toward reducing the risk of the flu:
    • Avoid contact with those who are sick
    • Wash hands with warm water and soap frequently throughout the day, or use alcohol-based hand sanitizer.
    • Regularly disinfect surfaces that are likely to be contaminated
    • Improve the immune system through regular exercise (with physician approval)
  • Reduce fire risk: As the temperature falls, it’s common to start using space heaters or fireplaces to warm up the home. Seniors should ensure that flammable objects are kept far away from these types of appliances. It’s also important to inspect fire extinguishers to ensure they are in working condition, and that batteries are replaced in smoke detectors.
  • Keep warm: While on the subject of dropping temperatures, it’s imperative that seniors protect themselves from the cold. Although autumn doesn’t present the same bitter weather as winter, there’s still a palpable risk. In fact, the National Institutes of Health reports that hypothermia can develop rather quickly after being exposed to relatively mild cold temperatures. Seniors should venture outside only when absolutely necessary. When they do, it’s important to dress in layers of loose-fitting clothing.
  • Clear away the leaves: Though certainly pleasing to the eye, fallen leaves can easily cause seniors to slip and fall. They should be raked away from the driveway and sidewalks. This is especially important once they become slippery and soggy from the rain.

Comfort Keepers® Can Help

There’s a lot to enjoy when it comes to autumn. The professional care team at Comfort Keepers® wants to ensure that senior clients have the means to experience all the season has to offer. Our caregivers can help them with the safety tips above. We can also provide companionship, meal preparation, and mobility assistance – inside and outside the home. And if they aren’t able to drive to their destinations, we can help them get there safely.

Contact a Comfort Keepers location near you to learn more about our services.

 

 

References:

Medical Alert System Reviews. “5 Autumn Safety Tips for Seniors” by Susie Slack. Web. 2016.

Centers for Disease Control and Prevention. “CDC Says ‘Take 3’ Actions to Fight the Flu.” Web. 2018.

WebMD. “Flu Can Have Dangerous Domino Effect on Seniors” by Robert Preidt. Web. 2018.

What Seniors Can Do to Protect Themselves from Foodborne Illness

Senior Health & WellbeingSeniors and Nutrition

A Growing Problem

It seems that there is a new recall on produce, poultry, dairy, or fish almost every week – not to mention reports of illness or hospitalization from contaminated food in restaurants. The threat of bacteria and parasites contaminating our food remains constant, even in a world of increased safety and regulation. And with that threat comes the possibility of foodborne illness, which, according to Statistics Canada, 1 in 8 Canadians are affected by a food-borne illness every year.

A new report from the CDC shows the foods most often implicated in outbreaks are:

  • Fish (17%)
  • Dairy (11%)
  • Chicken (10%)

Although foodborne illness is concerning at any age, seniors are often at greater risk of contracting it, and it can take them much longer to recover. Let’s look at why the effects of foodborne illness are more drastic for seniors.

 

Why Seniors Are More Vulnerable

There are numerous changes that occur in the body as we age, but one of the most significant is the weakening of our immune system. The body’s natural defense system simply is no longer able to fight illness as efficiently as before. To make matters worse, the liver and kidneys have a harder time ridding the body of toxins. Additionally, the stomach secretes less of the acid needed to help break down pathogens ingested with food and water.

 

Prescription medication also plays a role. Most medications used to help treat chronic conditions such as diabetes or heart disease have side effects that further weaken the immune system. Because of these factors, bouncing back from any kind of food poisoning becomes increasingly difficult the older we get. For seniors, that often means an increased risk of hospitalization or death.

 

Tips for Protecting Against Foodborne Illness
It’s vital that seniors are armed with the right information so that they don’t risk their health and wellbeing. Below are a few of the recommended tips from the U.S. Food and Drug Administration that senior clients can begin to incorporate into their daily lives.

 

  • At the Grocery Store
    • Don’t purchase any dented cans or cracked jars. If the packaging looks as if it’s been damaged in any way, or if it’s leaking, find and purchase a non-damaged one instead.
    • Similarly, don’t purchase produce that looks bruised or damaged.
    • Place any raw meat, seafood, or poultry in a separate plastic bag so that juices don’t drip onto other food in the cart.
    • Pay particularly close attention to the product dating (e.g., sell-by, use-by, and best if used by).
  • Food Handling and Preparation
    • Wash hands thoroughly with warm, soapy water for at least 20 seconds prior to handling food.
    • Sanitize any surfaces that may come into contact with food during preparation.
    • Thoroughly wash any produce (fruits and vegetables) with tap water.
    • Avoid cross contamination (bacteria spreading from one food to another) by separating raw meat, poultry, and seafood from other foods being prepared. Consider having a separate cutting board for any raw foods and another for vegetables, bread, or cooked meats.
    • Check the internal temperature of cooked food with a food thermometer to ensure that it is cooked safely – and do not rely solely on the color of the food. Most meats have a specific safe temperature associated with them. For instance, ground beef is considered safe when cooked to 72 degrees Celsius, while chicken’s safe temperature is 74 degrees Celsius.
    • While on the subject of temperature, be sure that your refrigerator temperature is always at or below 10 degrees Celsius.
    • Refrigerate all perishable foods within two hours of cooking.
    • Food should only be thawed in the refrigerator, cold water, or microwave. Never leave it out on the countertop to thaw.
  • When Eating Out
    • Whenever possible, avoid foods that have any uncooked ingredients. These are usually marked as such on the menu, but when in doubt, ask the waiter or waitress.
    • If the food looks like it hasn’t been properly cooked, ask to have it sent back.
    • Refrigerate any leftovers within two hours of leaving the restaurant – or one hour if the air temperature is at or above 33 degrees Celsius.

 

Comfort Keepers® Can Help

Nutrition is a key component of senior health and wellbeing, and the last thing both seniors and family caregivers want to worry about is that food has been compromised somehow. At Comfort Keepers®, we understand the impact that foodborne illness can have on older adults and the importance of safe food handling and preparation. Our caregivers can provide extra support for family caregivers and ensure that their loved ones’ food is as safe to eat as possible. Contact a local Comfort Keepers office near you to learn more about what else we can do to enhance quality of life for seniors and other adult clients.

 

 

 

References:

 

Statistics Canada.  “Yearly food-borne illness estimates for Canada”. Web 2018.

U.S. Food and Drug Administration. “Food Safety for Older Adults.” Web. 2018.

FoodSafety.gov. “Older Adults and Food Safety” by Howard Seltzer (FDA). Web. 2015.

Self.com. “These are the Foods that Cause the Most Illnesses, the CDC says” by Korin Miller. Web. 2018.

 

Immunization Awareness: What are the Recommended Vaccines for Seniors?

Senior Health & WellbeingSenior Safety

What Makes Vaccines Important?

Research shows that a number of older adults aren’t getting the vaccines they need to help reduce their risk of serious illnesses. In fact, the Centers for Disease Control and Prevention’s 2017 report showed that 43% of older adults (age 65 and older) aren’t up to date on their tetanus shots. Some seniors may feel that they are already covered, by way of past immunizations, or that they needn’t worry since they haven’t had the flu or other illnesses in years. Unfortunately, it’s not that simple.

With age, we become much more susceptible to serious illnesses and infections (due to a weakened immune system), and they can strike seemingly out of nowhere – even for the healthiest of people. Influenza or pneumonia can take their toll on younger adults, but the setback is often temporary. For seniors, the complications that arise from these illnesses can be life-threatening and lead to hospitalization or death.

Are all vaccines 100% effective? While they may not be guaranteed protection, vaccines represent the best form of risk reduction, and can help make symptoms less severe for those who do come down with the respective illness. Immunizations can make a fairly significant difference in a senior’s physical wellbeing. Below are recommend vaccinations seniors should consider, upon thorough discussion with their physician.

The CDC estimates that over 70% of seasonal flu-related hospitalizations are for those 65 years of age and older.

 

Recommended Vaccinations

  • Influenza vaccine: As mentioned previously, even the healthiest of older adults can come down with the flu. And for those managing chronic conditions, complications from the respiratory illness can easily lead to hospitalization. Because of these risks, seniors may want to consider the Fluzone High-Dose vaccine, which contains a higher number of antigens than standard flu shots. Two other vaccines that may offer greater protection include Fluad and Flublok Quadrivalent. Sometime before October – the beginning of flu season – seniors should talk with their physician and other healthcare professionals about which influenza vaccine is most appropriate.
  • Shingles vaccine: Also known as herpes zoster, shingles is a painful skin rash that occurs when the virus responsible for chickenpox reactivates. In addition to the formation of blisters, approximately 25% of people with shingles also develop what’s called postherpetic neuralgia, a nerve pain that can last for months or even years. There are two vaccines for shingles. The first is Zostavax, which reduces the risk of the disease by approximately 50%. Just this year, however, a second vaccine has been approved in Canada called Shingrix, which is 90% effective in shingles risk reduction. The CDC now recommends the vaccine for everyone 50 years and older, but one of the downsides of Shingrix is that the injection is noticeably more painful that Zostavax, and can deter people from coming back for the second (and essential) dose. Many medical professionals note that the temporary pain is a small price to pay for increased protection against shingles.
  • Tdap vaccine: Often given within a single shot, the vaccinations for tetanus, diphtheria, and pertussis are essential for health and wellbeing. For those who received the Tdap vaccine when they were younger, or if it’s been more than ten years, getting one as soon as possible should be a priority. Seniors who have had a recent cut, wound, or burn should also safeguard against tetanus (which enters through the bloodstream) with a tetanus booster.
  • Pneumococcal vaccine: Pneumococcal bacteria, which can lead to the development of pneumonia and meningitis, is responsible for numerous senior hospitalizations and deaths each year. The CDC recommends that seniors get the two available vaccinations: PCV-13 (pneumococcal conjugate vaccine) and PPSV-23 (pneumococcal polysaccharide vaccine). They should get PCV-13 first, followed by PPSV-23 about twelve month later.

Comfort Keepers® Can Help

Maintaining senior health and wellbeing is a priority for the team at Comfort Keepers®. Our caregivers can assist in providing seniors with transportation to and from the doctor’s office or clinics to receive their vaccinations, or to talk with their physician about which vaccines are most appropriate. Our caregivers can also work to promote a safe and healthy lifestyle, inside and outside the home. Contact your local Comfort Keepers office today to learn more.

 

 

 

References:

Consumer Reports. “The 4 Vaccines Older Adults Need” by Hallie Levine. Web. 2017.

People. “What to Know About the New Shingles Vaccine – And Why You Should Get It ASAP if You’re Over 50”
by Julie Mazziotta. Web. 2018.

National Council on Aging. “NCOA Blog: Healthy Living – Healthy Aging in Winter and Beyond: 4 Important Vaccines
for Seniors Covered by Medicare” by Healthy Aging Team. Web. 2017.

Centers for Disease Control and Prevention. “Vaccine Information for Adults.” Web. 2018.

AgingCare.com. “Recommended Vaccines for the Elderly” by Anne-Mario Botek. Web. 2018.

Social Wellness and Its Benefits to Seniors

Senior Health & Wellbeing

A Big Piece of the Puzzle

When it comes to feeling our happiest and healthiest, two of the most significant factors are undoubtedly physical and mental wellbeing. There’s no question that staying fit, following a healthy diet, and keeping the brain sharp, are pivotal in shaping the way we live our lives. But what about social wellness? Often described as one’s ability to communicate and maintain meaningful relationships with others, social wellness is just as vital as physical and mental wellness, and requires the same level of maintenance. As we age, it’s especially important that we foster positive social engagement to not only safeguard against isolation, but to also improve various aspects of our physical health.

According to Statistics Canada, over 50% of women, 65 and over live alone.

Why Is It Important?

Let’s face it, almost every aspect of life changes as we reach our senior years. Children may move away, friends and family may pass away, and certain health conditions may make it harder to fully enjoy the things we love doing. And as these changes occur, it’s important that we talk about them. Without a support system of friends and family in place, many of life’s events can slowly begin to take their toll on us and potentially lead to a downward spiral of loneliness, isolation, and even major depression. But by nurturing current relationships and taking steps to build new ones, seniors can create a reliable network that allows them to learn new skills, view things from different perspectives, and see how others effectively manage the challenges of aging.

 

Though it may go without saying, maintaining social wellness brings about a number of other health benefits as well. Not only can it help strengthen our immune system, but it can lead to better sleep and increased productivity. Studies also show that increased socialization can enhance our cognitive abilities and even reduce our risk of Alzheimer’s and dementia. In fact, one study showed that socially active seniors had a 70% lower rate of cognitive decline than those who were less socialized.

 

What Can Seniors Do?

One of the barriers some seniors may face is that they may not know what opportunities are available to them. That’s why we’ve put together a list of some of the ways seniors can begin to build and maintain their social connections:

  • Volunteer, or become involved in community efforts and activities.
  • Join a senior center, and make connections with like-minded individuals.
  • Continue learning through online courses or those offered by universities and community colleges.
  • Find a new hobby or interest, or revisit old ones.
  • Invite a friend or friends over for coffee or tea.
  • Take a part-time job.
  • Offer assistance to someone in the family.
  • Join an exercise group or class.
  • Reach out to those at a church, synagogue, temple, or other place of worship to sign up for upcoming events.
  • Utilize social media to stay connected with friends and families (near and far).

 

Comfort Keepers® Can Help

At Comfort Keepers®, we understand the importance of maintaining social wellness and the value it can bring to seniors’ lives. Our trusted caregivers not only provide meaningful companionship, but they can also help in getting seniors to and from places they need to go. Whether it’s a trip to the senior center to visit friends, or to the local college for a weekly class, we’ll be there to help. We also offer technology solutions that can enhance socialization and keep seniors connected to their loved ones. For more information about Comfort Keepers’ services, reach out to your local office today.

 

 

References:

Psychology Today. “The Health Benefits of Socializing” by Angela K. Troyer Ph.D. C. Psych. Web. 2018.

Everyday Health. “How to Stay Socially Engaged as You Age” by Krisha McCoy. Web. 2018.

How Stuff Works – Health. “Top 5 Ways for the Aging to Remain Socially Engaged” Web. 2018.

Senior Hydration: Why It’s Important

Senior Health & Wellbeing

Diminishing Returns

If someone ever asks you what you’re made of, the appropriate response should be, “water.” After all, throughout most of our lives, water makes up more than 50% of our body content – a majority of which is contained inside our cells. And while it may sound like a lot, we’re not exactly great when it comes to holding onto it. Through perspiration, respiration, and urination, we experience an average loss of 70 ounces of water each day. This is, of course, why we replenish our fluids throughout the day. This may not be difficult for young or middle-age adults to do, but it can be trickier for seniors, due to certain age-related factors.

 

Our body’s water content decreases by approximately 15% by the time we reach 80 years of age.

Because of this, seniors are more likely to become dehydrated and face a greater risk of everything from falling to urinary tract infections, and even kidney failure. In this article, we’ll explore the factors that influence hydration, the health consequences of dehydration, and steps seniors and caregivers can take to reduce the overall risk.

 

What Impacts Hydration for Seniors?

As mentioned, losing water through biological processes is normal. However, as we age, we tend to lose more than usual because the body’s ability to conserve water diminishes with time. Complicating matters even further, older adults’ thirst signals aren’t as efficient as they once were, making it difficult to know when to drink water. Dehydration can also result from:

  • Chronic urinary incontinence
  • Limited mobility
  • Limited access to clean water
  • Difficulty swallowing
  • Memory problems
  • Medications, such as diuretics

 

If left unchecked, dehydration can lead to a number of serious problems. In fact, it continues to be noted as one of the most frequent causes of hospitalization among older adults. Immediate problems can include seizures and heat stroke, but over time, dehydration can cause a reduction in blood volume, urinary tract infections (UTIs), pneumonia, and kidney failure. Given the severity of these problems, seniors should certainly recognize the importance of proper hydration, but it’s also critical for them to understand that dehydration is not inevitable.

 

Hydration Tips

Sixty-four ounces of water – or eight 8-ounce glasses if it’s easier to remember – is generally considered the standard when it comes to proper daily intake, but more may be needed depending on prescribed medications or health conditions. Thus, seniors should talk to their physician and adjust accordingly. The tips below will help guide them toward the daily goal:

  • Keep water close by and within arm’s reach – as a visual reminder
  • Avoid caffeinated beverages or replace with their non-caffeinated counterparts
  • Make drinking water enjoyable by making popsicles, frozen juice pops, sorbets, or other hydrating treats
  • Drink additional water when taking medication(s)
  • Keep a water-drinking schedule so as not to rely solely on thirst
  • Eat foods high in water content, such as:
    • Soup,
    • Yogurt,
    • Cucumbers,
    • Apples, and
    • Blueberries

 

Comfort Keepers® Can Help

Proper hydration can be one of the primary concerns for family caregivers when it comes to the wellbeing of their loved ones. At Comfort Keepers®, we recognize just how important this is. That’s why our caregivers can help seniors maintain regular hydration schedules and see that they are following the steps above to receive the recommended amount of water each day. In addition, we provide everything from companionship to light housekeeping – all to help improve their quality of life. For more information about how Comfort Keepers can support senior health, safety, and independence, contact your nearest office today.

 

 

 

References:

AgingCare. “Hydration Tips for Seniors” by Jennifer Leeflang. Web. 2018.

Hydration for Health Initiative. “Hydration and the Elderly.” Web. 2018.

Better Health While Aging. “Q&A: How to Prevent, Detect, & Treat Dehydration in Aging Adults” by Leslie Kernisan
MD MPH. Web. 2016.