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Senior Superfoods: The Importance of Fruits and Vegetables

While it’s often recommended that we eat five-to-seven servings of fruits and vegetables each day, the CDC suggests that it could be as much as 13 for seniors and elders, depending on age, gender, and physical activity.

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It is estimated that 5-10% of the elderly population is faced with food allergies – but that the prevalence is underestimated and undertreated in seniors. Reactions from a food allergy can be very serious, and contact with even trace amounts of offensive foods can be life-threatening.

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Studies indicate that Irritable Bowel Syndrome may affect up to 20% of the population, and that 10% of elderly people are affected. Learn what causes IBS in seniors and steps you can take to help your elder loved one manage their IBS symptoms.

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Important senior nutrition information and foods that promote heart health in Canada’s seniors. The American Heart Association estimates that 66% of cardiovascular disease deaths occur in people age 75 and older, so senior heart health should be a focus for senior caregivers!

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Both the characteristics of obesity and the way it affects seniors can be different when compared to how obesity impacts younger adults. This is very important to know, as it may determine if and how obesity should be analyzed and treated in seniors.

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