8 Ways to Keep Aging Eyes Healthy

Edmonton Senior Health  |  September 13, 2023

Helping Edmonton Seniors Keep Their Eyes Healthy as They Age

How to Keep Aging Eyes Healthy | With age, comes vision changes, and the need for an annual vision test. Seniors are encouraged to follow the doctor’s treatment plans and vision health. To maintain eye health and prevent their vision from getting impaired, seniors should include the following things into their routines.

Here Are 8 Tips to Keep Aging Eyes Healthy:

Tip #1. A Healthy Diet:

Good nutrition is important for a senior’s overall well-being. However, some groceries can help them maintain eye health. Kale, carrots, eggs, sweet potatoes, oranges, almonds, and salmon are great sources of nutrients and vitamins that can boost eye health.

Tip #2 – Exercise:

Exercising several times a week is beneficial to overall health but also for the eyes. When we work out, blood circulation is increased which leads to the removal of toxins and increased oxygen levels in the eyes.

Tip #3 Avoid Eye Trauma:

Seniors who want to maintain their eye health should avoid eye trauma by wearing protective eyewear or goggles, using caution around chemicals and sharp objects, and reducing the risk of falls in their homes.

Tip #4 Smart Computer Use:

Seniors who spend time in front of a computer can suffer from headaches, eye strain, vision blur or seeing double. Older adults who use computers regularly should ensure their workspace has good lighting, regularly scheduled breaks, and corrective eyewear as prescribed.

Tip #5 Consider Other Health Issues:

Many health problems can affect vision health. Speak with a professional to inquire how medical conditions and medications can impact the eyes.

Tip #6 Sunglasses:

Seniors need to get into the habit of always wearing sunglasses outside.

Tip #7 Sleep:

A good night’s sleep benefits one’s overall health, well-being, and quality of life. It is also an important factor for eye health as well.

Tip #8 Vision Screenings:

Since vision changes can happen rapidly for seniors, they should get their vision tested once a year.

Comfort Keepers® in Edmonton Can Help with In-Home Elder Care!

If you are concerned about the health and well-being of your aging loved ones we can help. We offer retirement care, 24-hour care, respite care, senior care, and companionship care. Our care services also provide end-of-life care, post-surgery care, palliative care, personal care, senior living transition services, and more! 

Companionship Care and Interactive Caregiving™

Our trained caregivers help provide senior clients with the highest quality of life possible to keep them happy and healthy at home. Our Interactive Caregiving™ offers a system of care that addresses companionship, safety, nutrition, mind, body, and activities of daily living (ADLs). Empathetic caregiving starts in the heart and allows us to meet our client’s needs.

Home Care Edmonton

If you live in Devon, Edmonton, Sherwood Park, or Stony Plain and surrounding areas, contact Comfort Keepers at 780-465-4665.

To learn more about senior care in Edmonton, contact the Comfort Keepers® office to discuss our unique service offering. 

Is Invoicing Modelling and Client Direct Home Care the Right Option for You?

Comfort Keepers® Edmonton is an Approved Service Provider for the Client Directed Homecare Invoicing (CDHCI) Program Offered by Alberta Health Services. Read more about the program HERE.

Recently awarded the “Accredited with Exemplary Standing” seal by Accreditation Canada, our Edmonton location has achieved the highest available certification in Canada for Home Care services. This demonstrates Comfort Keepers’ commitment to offering safe, high-quality home care to its senior clients in Edmonton. Comfort Keepers® Edmonton is here to help you and your loved ones get the best care possible.

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