April 16, 2025
Health Eating for Seniors
Edmonton’s Seniors and Kidney Health
What Every Senior in Edmonton, AB, Needs to Know About Maintaining Kidney Health While seniors often prioritize their heart and brain health, kidney health is equally vital for overall physical well-being and deserves the same attention and care. FAST FACT: According to the Kidney Foundation of Canada, an estimated 2.6 million Canadians have kidney disease, […]
A Heart-Healthy Diet and Its Benefits for Seniors in Edmonton, AB
Maintaining a Healthy Heart and Mind: What’s Good for the Heart is Good for the Brain! Did you know that a heart-healthy diet also supports brain health? When you prioritize nutritious eating for your heart, your brain benefits too. A well-balanced diet—packed with fruits, vegetables, and whole grains—helps reduce plaque buildup in the arteries, ensuring […]
Simple and Healthy Eating for Seniors on a Budget
What Every Senior in Edmonton, AB, Needs to Know About Eating Healthy on a Budget Simple and Healthy Eating | There is a lot of information on eating healthy and a lot of confusion. What is certain is that we all know that we are supposed to eat healthily. Before we can do that, though, […]
Why Eating With a Companion is a Healthier Option for Seniors
What Every Senior in Edmonton, AB, Needs to Know About Healthy Eating Practices Eating with a companion is important. Sometimes seniors may suffer from malnutrition because they don’t want to make a meal just for one person. Often older people state that they have suffered their loneliest feelings during mealtimes when they must eat alone […]
What Seniors Need to Know About Healthy Eye Care and Nutrition
Healthy Eye Care and Nutrition for Seniors in Edmonton, AB Healthy eye care and nutrition are important especially when rapid changes in vision and eye health can occur in older individuals. Seniors should undergo an annual vision test and adhere to their doctor’s advice regarding treatment plans and maintaining good eyesight. One in three seniors […]
Healthy Eating Tips for Seniors on a Fixed Income
Tips for Eating Healthy on a Fixed Income for Seniors and Caregivers that Focus on Diet and Nutrition No matter the age, a nutritious diet is essential. Seniors who may face economic and physical struggles, however, can find it difficult to procure and prepare healthy meals. In this blog we discuss healthy eating tips for […]
Keep Seniors Safe from Foodborne Illness
What Every Senior in Edmonton, AB, Needs to Know About Keeping Seniors Safe from Foodborne Illness Do you know how to keep seniors safe from foodborne illness? Nowadays, even with all the regulations, the risk of food poisoning is still present. Every so often we hear that someone has been hospitalized after eating contaminated foods, […]
Seniors and Diabetes
Seniors should try to get a minimum of 30 minutes of exercise at least five days a week to help prevent or control diabetes. Seniors and Diabetes in Edmonton | Currently, approximately 10 million Canadians suffer from diabetes or pre-diabetic conditions. Every hour, over twenty individuals are confirmed to have the illness. Either yourself or […]
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