December 23, 2025
Health Eating for Seniors
Nutrition and Proper Portion Control for Edmonton’s Seniors
What Every Senior in Edmonton, AB, Needs to Know About Nutrition and Proper Portion Control What is proper portion control for seniors? Celebrate National Nutrition Month by ensuring that your senior loved one is eating the correct portion of food. Seniors often eat larger portions than they need and are not being educated on portion […]
Healthy Eating Tips for Seniors in Edmonton on a Budget: A Complete Guide to Affordable Nutrition
Healthy eating tips for seniors don’t have to break the bank, even with Edmonton’s rising grocery costs. If you’re a senior living on a fixed income, you’re likely feeling the pinch at the checkout counter – with the average Canadian household now spending about $721 monthly on groceries according to Statistics Canada. But here’s the […]
Summer Fruits and Vegetables and The Best Superfoods for Seniors
What Every Senior in Edmonton, AB, Needs to Know About a Healthy Summer Diet While it’s often recommended that we eat five-to-seven servings of fruits and vegetables each day, the CDC suggests that it could be as much as 13, depending on age, gender, and physical activity. Senior Nutrition: Clearing the Plate Remember when you […]
Edmonton’s Seniors and Kidney Health
What Every Senior in Edmonton, AB, Needs to Know About Maintaining Kidney Health While seniors often prioritize their heart and brain health, kidney health is equally vital for overall physical well-being and deserves the same attention and care. FAST FACT: According to the Kidney Foundation of Canada, an estimated 2.6 million Canadians have kidney disease, […]
A Heart-Healthy Diet and Its Benefits for Seniors in Edmonton, AB
Maintaining a Healthy Heart and Mind: What’s Good for the Heart is Good for the Brain! Did you know that a heart-healthy diet also supports brain health? When you prioritize nutritious eating for your heart, your brain benefits too. A well-balanced diet—packed with fruits, vegetables, and whole grains—helps reduce plaque buildup in the arteries, ensuring […]
Simple and Healthy Eating for Seniors on a Budget
What Every Senior in Edmonton, AB, Needs to Know About Eating Healthy on a Budget Simple and Healthy Eating | There is a lot of information on eating healthy and a lot of confusion. What is certain is that we all know that we are supposed to eat healthily. Before we can do that, though, […]
Why Eating With a Companion is a Healthier Option for Seniors
What Every Senior in Edmonton, AB, Needs to Know About Healthy Eating Practices Eating with a companion is important. Sometimes seniors may suffer from malnutrition because they don’t want to make a meal just for one person. Often older people state that they have suffered their loneliest feelings during mealtimes when they must eat alone […]
What Seniors Need to Know About Healthy Eye Care and Nutrition
Healthy Eye Care and Nutrition for Seniors in Edmonton, AB Healthy eye care and nutrition are important especially when rapid changes in vision and eye health can occur in older individuals. Seniors should undergo an annual vision test and adhere to their doctor’s advice regarding treatment plans and maintaining good eyesight. One in three seniors […]
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