February 20, 2025
Senior Health and Wellbeing
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Autumn Safety Tips for Seniors
What Every Senior in Edmonton, AB Needs to Know About Safety During the Autumn Season Autumn Safety for Seniors | There’s much to enjoy about the transition from summer to autumn. The intense heat begins to subside, the leaves change colour, and we ready ourselves for the holiday season. But like all other seasonal transitions, […]
Steps Seniors Can Take to Prepare for Natural Disasters
September is #NationalPreparednessMonth; What Every Senior in Edmonton, AB Needs to Know About Natural Disaster Preparation Steps Seniors Can Take to Prepare for Natural Disasters | We often underestimate the volatility of Mother Nature, forgetting that our possessions, our homes, and even those we love can be taken away from us in the blink of […]
Take a Deep Breath: Stress Relief Techniques for Seniors
What Every Senior in Edmonton, AB Needs to Know About Managing Stress Stress Relief Techniques for Seniors | In many ways, stress is a part of life for all of us. However for seniors, stress can have a larger effect on physical and mental wellness. Having worries and concerns is natural, but it is more […]
Keeping the Senior Mind Healthy & Active
What Every Senior in Edmonton, AB Needs to Know About the Health of the Senior Mind What do you know about keeping the senior mind healthy & active? Decreased mental capabilities are a normal part of aging. It is important to remember that healthy lifestyle choices can prevent memory loss and other cognitive issues. Comfort […]
Solving Sleep Problems in Seniors
What Every Senior in Edmonton, AB Needs to Know About Senior Sleep Problems Solving Sleep Problems in Seniors | It is a common misconception that sleep needs decline with age. Older adults need the same amount of sleep as younger adults: 7 to 9 hours each night. Changes in sleep patterns, or what specialists call “sleep […]
Seniors and Post-Holiday Blues: Why it Happens and What to Do?
What Every Senior in Edmonton, AB Needs to Know About Managing Post-Holiday Blues Seniors and Post-Holiday Blues | As the end of the holidays approaches, many people feel relief knowing the hustle and bustle is nearly done. Yet the day after decorations are packed away and the leftovers are in the freezer, surprisingly that relief […]
The Senior Respiratory System: Age-Related Changes & COPD
What Every Senior in Edmonton, AB Needs to Know About COPD and Age COPD in seniors is a serious diagnosis. Did you know that after heart disease, cancer and accidents, chronic obstructive pulmonary disease is the leading cause of death? In this day and age more than 500, 000 Canadians have been diagnosed with COPD […]
How Much Sleep Does a Senior Need?
What Every Senior in Edmonton, AB Needs to Know About Quality Sleep How much sleep does a senior need? | With age come many changes in the way our bodies function. While it may not be expected, sleep is one part of life that can also change in senior years. Almost half of all adults […]
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