April 16, 2025
Senior Health and Wellbeing
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What is a Healthy Weight for Seniors to Reduce the Risk of Diabetes?
What Every Senior in Edmonton, AB, Needs to Know About Maintaining a Healthy Weight & Reducing the Risk of Diabetes What is a healthy weight for seniors? Maintaining a healthy weight and regular exercise can help prevent prediabetes and diabetes in seniors, allowing them to continue leading rich, fulfilling lives. Knowing more about diabetes empowers seniors […]
Healthy Eating Tips for Seniors on a Fixed Income
Tips for Eating Healthy on a Fixed Income for Seniors and Caregivers that Focus on Diet and Nutrition No matter the age, a nutritious diet is essential. Seniors who may face economic and physical struggles, however, can find it difficult to procure and prepare healthy meals. In this blog we discuss healthy eating tips for […]
Keep Seniors Safe from Foodborne Illness
What Every Senior in Edmonton, AB, Needs to Know About Keeping Seniors Safe from Foodborne Illness Do you know how to keep seniors safe from foodborne illness? Nowadays, even with all the regulations, the risk of food poisoning is still present. Every so often we hear that someone has been hospitalized after eating contaminated foods, […]
Autumn Safety Tips for Seniors
What Every Senior in Edmonton, AB, Needs to Know About Safety During the Autumn Season Autumn Safety for Seniors | There’s much to enjoy about the transition from summer to autumn. The intense heat begins to subside, the leaves change colour, and we ready ourselves for the holiday season. But like all other seasonal transitions, […]
Steps Seniors Can Take to Prepare for Natural Disasters
September is #NationalPreparednessMonth; What Every Senior in Edmonton, AB, Needs to Know About Natural Disaster Preparation Steps Seniors Can Take to Prepare for Natural Disasters | We often underestimate the volatility of Mother Nature, forgetting that our possessions, our homes, and even those we love can be taken away from us in the blink of […]
Take a Deep Breath: Stress Relief Techniques for Seniors
What Every Senior in Edmonton, AB, Needs to Know About Managing Stress Stress Relief Techniques for Seniors | In many ways, stress is a part of life for all of us. However, for seniors, stress can have a larger effect on physical and mental wellness. Having worries and concerns is natural, but it is more […]
Keeping the Senior Mind Healthy and Active
What Every Senior in Edmonton, AB, Needs to Know About the Health of the Senior Mind What do you know about keeping the senior mind healthy & active? Decreased mental capabilities are a normal part of aging. It is important to remember that healthy lifestyle choices can prevent memory loss and other cognitive issues. Comfort […]
Solving Sleep Problems in Seniors
What Every Senior in Edmonton, AB, Needs to Know About Senior Sleep Problems Solving Sleep Problems in Seniors | It is a common misconception that sleep needs decline with age. Older adults need the same amount of sleep as younger adults: 7 to 9 hours each night. Changes in sleep patterns, or what specialists call “sleep […]
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