February 20, 2025
Senior Health
8 Ways to Keep Aging Eyes Healthy
Helping Edmonton Seniors Keep Their Eyes Healthy as They Age How to Keep Aging Eyes Healthy | With age, comes vision changes, and the need for an annual vision test. Seniors are encouraged to follow the doctor’s treatment plans and vision health. To maintain eye health and prevent their vision from getting impaired, seniors should […]
What Seniors Need to Know About Healthy Eye Care and Nutrition
Healthy Eye Care and Nutrition for Seniors in Edmonton Healthy eye care and nutrition are important especially when rapid changes in vision and eye health can occur in older individuals. Seniors should undergo an annual vision test and adhere to their doctor’s advice regarding treatment plans and maintaining good eyesight. One in three seniors has […]
What is a Healthy Weight for Seniors to Reduce the Risk of Diabetes?
What Every Senior in Edmonton, AB Needs to Know About Maintaining a Healthy Weight & Reducing the Risk of Diabetes What is a healthy weight for seniors? Maintaining a healthy weight and regular exercise can help prevent prediabetes and diabetes in seniors, allowing them to continue leading rich, fulfilling lives. Knowing more about diabetes empowers seniors […]
How to Reduce the Symptoms of Diabetes for Seniors
What Every Senior in Edmonton, AB Needs to Know About Reducing The Symptoms Of Diabetes Reducing the symptoms of diabetes is important for optimal health. When someone develops diabetes, it means their bodies are no longer able to properly process sugars. The consequences are elevated blood sugar levels are worsening of health and conditions such […]
Seniors and Diabetes
Seniors should try to get a minimum of 30 minutes of exercise at least five days a week to help prevent or control diabetes. Seniors and Diabetes in Edmonton | Currently, approximately 10 million Canadians suffer from diabetes or pre-diabetic conditions. Every hour, over twenty individuals are confirmed to have the illness. It is highly […]
Keeping the Senior Mind Healthy & Active
What Every Senior in Edmonton, AB Needs to Know About the Health of the Senior Mind What do you know about keeping the senior mind healthy & active? Decreased mental capabilities are a normal part of aging. It is important to remember that healthy lifestyle choices can prevent memory loss and other cognitive issues. Comfort […]
What is Respite Care?
What Every Senior in Edmonton, AB Needs to Know About Respite Care What is respite care for seniors? Caring for a senior loved one is both rewarding and challenging. Family caregivers need to remember to take necessary breaks and practice self-care to ensure that they continue to find joy in their role. According to CARP, […]
Solving Sleep Problems in Seniors
What Every Senior in Edmonton, AB Needs to Know About Senior Sleep Problems Solving Sleep Problems in Seniors | It is a common misconception that sleep needs decline with age. Older adults need the same amount of sleep as younger adults: 7 to 9 hours each night. Changes in sleep patterns, or what specialists call “sleep […]
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