February 20, 2025
Senior Heart Health
A Heart-Healthy Diet and Its Benefits for Seniors in Edmonton, AB
Maintaining a Healthy Heart and Mind: What’s Good for the Heart is Good for the Brain! Did you know that a heart-healthy diet also supports brain health? When you prioritize nutritious eating for your heart, your brain benefits too. A well-balanced diet—packed with fruits, vegetables, and whole grains—helps reduce plaque buildup in the arteries, ensuring […]
Maintaining Senior Heart Health is Important
What Every Senior in Edmonton Needs to Know About Heart Health Senior Heart Health | We all know that the heart is one of our vital organs, so what can we do to take special care of the heart? Three lifestyle changes can be made to protect heart health. They are diet, exercise, and stress […]
Always Keep an Eye on Heart Health: Tips for Seniors in Edmonton
October is #SuddenCardiacArrestAwarenessMonth, Let’s Talk Senior Heart Health Always keep an eye on heart health, here’s how. Let’s discuss heart disease, what can cause it, and how to prevent it. Learn about heart health precautions that older adults and seniors can take to deter a serious heart condition. Keep an Eye on Heart Health in […]
Solving Sleep Problems in Seniors
What Every Senior in Edmonton, AB Needs to Know About Senior Sleep Problems Solving Sleep Problems in Seniors | It is a common misconception that sleep needs decline with age. Older adults need the same amount of sleep as younger adults: 7 to 9 hours each night. Changes in sleep patterns, or what specialists call “sleep […]
What Does a Heart Attack Look Like?
What Every Senior in Edmonton, AB Needs to Know About Heart Attacks What Does a Heart Attack Look Like? | When someone mentions a heart attack we immediately picture a person who is clutching their chest due to severe pain. Some heart attacks can happen suddenly, while others start slowly and cause pain and discomfort […]
What to Expect Recovering from a Heart Attack
Everything Seniors Need to Know About Heart Attack Recovery Recovering from a Heart Attack | With proper medical attention, heart attack survivors can continue to live for many more years, however, their lives might be considerably changed. Depending on the severity of the heart attack, also known as acute myocardial infarction (AMI), people over 65 […]
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