What Seniors Need to Know About Healthy Eye Care and Nutrition

Edmonton Senior Health  |  September 13, 2023

Healthy Eye Care and Nutrition for Seniors in Edmonton

Healthy eye care and nutrition are important especially when rapid changes in vision and eye health can occur in older individuals. Seniors should undergo an annual vision test and adhere to their doctor’s advice regarding treatment plans and maintaining good eyesight. 

One in three seniors has some form of vision-reducing eye disease by age 65.

Changes to vision and concerns about eye health can happen rapidly for older adults. Seniors should get a vision test once a year and should always follow a doctor’s recommendations on treatment plans and vision health.

Here are eight tips for seniors to maintain eye health:

Tip #1 Diet:

Seniors can maintain their eye health by indulging in tasty food options that offer an array of vitamins and nutrients. Some excellent sources include kale, carrots, eggs, sweet potatoes, oranges, almonds, and salmon.

Tip#2 Exercise:

Following a physician’s exercise regimen can not only contribute to overall well-being but also offer advantages for the eyes. Enhancing blood flow aids in eliminating harmful substances while boosting oxygen levels within the eyes.

Tip #3 Avoid Eye Trauma:

Long-term eye and vision health can be greatly affected by injuries, and taking preventative measures is key to avoiding accidental eye trauma. Being mindful of wearing suitable protective eyewear or goggles, handling chemicals and sharp objects with care, and removing trip hazards are among the strategies that help prevent accidents.

Tip #4 Smart Computer Use:

The use of computers regularly can cause eye strain and discomfort regardless of age. However, as we get older, computer screens have the potential to be even more damaging to our eyes, resulting in headaches, eye irritation, blurriness, or double vision. Seniors who frequently utilize computers, especially for extended periods, should ensure their workspace is properly illuminated, take frequent breaks and consistently wear corrective eyewear.

Tip #5 Consider Other Health Issues:

Older individuals must discuss with a healthcare provider the potential impact of physical ailments and medications on their vision. Certain health conditions and medicines can significantly affect eye health in older adults.

Tip #6 Sunglasses:

As we grow older, the significance of protective eyewear intensifies, making it vital for seniors to develop the practice of consistently wearing sunglasses while outdoors.

Tip #7 Sleep:

Sleep is not only advantageous for overall health, well-being, and quality of life but also plays a vital role in maintaining good eye health.

Tip #8 Vision Screenings:

Rapid changes in vision and eye health can occur in older individuals. It is recommended that senior citizens undergo an annual vision test and faithfully adhere to a doctor’s advice regarding treatment plans and overall well-being.

Comfort Keepers® Edmonton is Proud to Offer a Wide Range of Home Senior Care Services

Our trained caregivers will ensure your loved one is comfortable, independent and safe in their home. On top of that, we will also aim to enhance their overall health, quality of life and general happiness. 

Top-Notch Home Healthcare for Seniors in Edmonton, Alberta

Comfort Keepers of Edmonton offers a wider range of senior care services. We offer retirement care, respite care, senior care, companionship care, end-of-life care, post-surgery care, palliative care, personal care, and senior living transition services. If you are concerned about the health and well-being of your aging loved ones we can help with 24-hour care and more!

Helping Seniors Age-in-Place with Companionship Care and Interactive Caregiving™

Empathetic care starts in the heart and allows us to meet our client’s needs. Our trained caregivers are selected with one specific quality in mind, empathy. We strive to stimulate our clients emotionally, mentally and socially, thus enhancing their overall quality of life. 

Our Interactive Caregiving™ provides a system of care that addresses companionship, safety, nutrition, mind, body, and activities of daily living (ADLs). The system increases seniors’ sense of well-being, independence and companionship by focusing on Senior Mind, Senior Body, Senior Nutrition, and Senior Safety.

Affordable and Client-Directed Homecare is Available for Qualifying Albertans

Comfort Keepers® Edmonton is an Approved Service Provider for the Client Directed Homecare Invoicing (CDHCI) Program Offered by Alberta Health Services. 

What is the Client Directed Home Care Invoicing Program (CDHCI)?

CDHCI is a great program provided by Alberta Health Services (AHS), allowing clients to choose an approved agency like, Comfort Keepers Edmonton for Personal Care, Respite Care and Homemaking needs. The chosen agency can then bill AHS directly for services rendered for approved hours through Alberta Blue Cross. Read more about the program HERE.

Accredited Home Care Edmonton

Comfort Keepers® Edmonton was awarded the “Accredited with Exemplary Standing” seal by Accreditation Canada. This honour demonstrates Comfort Keepers’ commitment to offering safe, high-quality home care to its senior clients in Edmonton, MB.

To learn more about senior in-home care in Edmonton, contact the Comfort Keepers® office. Our service territory includes Edmonton, Devon, Sherwood Park, Stony Plain and surrounding areas, contact the Comfort Keepers Edmonton office at 780-465-4665.

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References
ClearCare. “3 Easy Tips for Seniors to Maintain Healthy Eyes & Improve Vision.” Web. 2016.
American Academy of Ophthalmology. “Tips for Eye Health in Adults Over 60.” Web. 2014.
All About Vision. “Boost your diet to protect aging eyes.” Web. 2019.
Bausch + Lomb. “60+ Eye Health.” Web.

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