What is a Healthy Weight for Seniors to Reduce the Risk of Diabetes?
Edmonton Senior Health | June 15, 2023
What Every Senior in Edmonton, AB Needs to Know About Maintaining a Healthy Weight & Reducing the Risk of Diabetes
What is a healthy weight for seniors? Maintaining a healthy weight and regular exercise can help prevent prediabetes and diabetes in seniors, allowing them to continue leading rich, fulfilling lives. Knowing more about diabetes empowers seniors and family caregivers to create healthy diets and exercise plans that can help prevent the disease or slow its progression.
#DYK – Type 2 diabetes is a serious disease that affects an estimated 25% of adults over 65, and 50% have prediabetes.
Understanding Prediabetes and Diabetes Types
Prediabetes in Seniors:
Prediabetes is a period of high blood sugar that can only be diagnosed with testing. This means older adults may have prediabetes and not realize it. Almost everyone has prediabetes before diabetes, so regular screening is critical.
Type 1 Diabetes:
This type of diabetes usually starts in children or young adults and lasts for the rest of their lives. It is more likely to develop if you have a family history of diabetes.
Type 2 Diabetes:
This type of diabetes usually develops in middle-aged or older adults. It is most likely to develop in older adults who are inactive, overweight, or have a family history of diabetes.
Benefits of Seeing a Doctor Regularly for Diabetes Prevention
Preventive healthcare is essential to detecting health issues such as diabetes early. For an older adult with diabetes or possible prediabetes, these visits help manage the disease for better overall health and, in the case of prediabetes, possibly catch it before it starts.
Diabetes Prevention and Management
Although regular preventive care or well visits are key to both prevention and management, there are actions an older adult can take every day to improve their general health. Learning more about diabetes is the first step toward prevention and management.
Successfully managing diabetes can help seniors feel more energized and motivated to do things that bring them joy. Their bodies are functioning better, which means more energy to do enjoyable activities, such as connecting with family and friends, walking their dogs, and other pastimes.
Weight and Diabetes
While prediabetes or diabetes diagnosis is serious, there are things older adults can do to prevent or reduce the severity of the condition. Maintaining a healthy weight is one of the best things anyone can do for their health. Losing just 5-10% of body weight can significantly improve health and well-being. This means a 200-pound person will be healthier if they lose 10-20 pounds. Often, healthy weight loss helps people feel more energetic, sleep better, and reduces or eliminates the need for medication.
Exercise and Diabetes
Exercise has benefits in addition to helping with weight loss. It makes people feel healthier overall, sleep better, and have a sharper mental functions. For seniors with diabetes, it can also help them manage the condition. An active lifestyle makes the body more sensitive to insulin, so it won’t need to make as much. This means seniors won’t need to take as much medication to manage their diabetes. In addition, lower insulin levels can help prevent excess fat storage and weight gain.
According to the Centers for Disease Control and Prevention (CDC), basic guidelines for physical activity include the following:
- Weekly: at least 150 minutes of brisk walking or other moderate activity, 75 minutes of more vigorous activity, or a combination of the two
- Two or more times per week: resistance exercises that involve every muscle group
For those who may not be used to exercising, finding something a senior loved one likes to do and starting small is key. If dancing or gardening brings them joy, then start there. A brisk walk to get the mail can also be a great place to kickstart a low-impact exercise routine.
Having someone to exercise with makes it more fun, which is one of the reasons our Interactive Caregiving™ approach calls for our Comfort Keepers to do activities with seniors, not for them. The goal is to choose fun activities and never go more than two days without being active.
Seniors should check with their doctor before starting any new physical activity or increasing intensity.
Healthy Weight for Seniors: Questions to Ask Your Doctor about Diabetes
No matter their background or family history, older adults should schedule an appointment for a physical exam and talk to their doctor about ways to prevent diabetes. Here are a few questions to ask:
What health problems does diabetes cause for seniors?
Many conditions caused by diabetes can be serious and even life-threatening. Knowing what to expect helps older adults and family caregivers make a plan to manage the disease.
What types of diabetes are seniors at risk for?
Although developing type 1 diabetes as an older adult can happen, type 2 diabetes or prediabetes is more common. A visit to the doctor is necessary for a proper diagnosis.
How is diabetes treated in seniors?
Depending on the disease’s progression, type 2 diabetes is generally treated with a combination of diet, exercise, oral medication, or insulin as prescribed by a doctor.
Can diabetes be prevented in seniors?
If an older adult has prediabetes, maintaining a healthy weight, diet, and exercise can help reduce the risk of developing type 2 diabetes.
How can seniors manage their diabetes?
When an older adult is diagnosed with diabetes, their doctor or endocrinologist will help them develop a plan of action to keep the condition under control. In addition to the steps mentioned above, seniors may be asked to monitor several additional factors to help reduce diabetes complications, including checking their glucose levels, blood pressure, and cholesterol as well as keeping vaccinations up to date.
Comfort Keepers® Edmonton Can Help with Healthy Weight for Seniors
Whether your loved one has prediabetes or type 2 diabetes, it’s not too late to take charge of the disease. Even small changes can make a big difference, and once healthy habits have been developed, seniors can better manage their diabetes. The knowledgeable and trusted team at Comfort Keepers® can help your loved ones follow the health plan set by their doctor.
Comfort Keepers® Edmonton is Proud to Offer a Wide Range of Home Senior Care Services
Our trained caregivers will ensure your loved one is comfortable, independent and safe in their home. On top of that, we will also aim to enhance their overall health, quality of life and general happiness.
Top-Notch Home Healthcare for Seniors in Edmonton, Alberta
Comfort Keepers of Edmonton offers a wider range of senior care services. We offer retirement care, respite care, senior care, companionship care, end-of-life care, post-surgery care, palliative care, personal care, and senior living transition services. If you are concerned about the health and well-being of your aging loved ones we can help with 24-hour care and more!
Helping Seniors Age-in-Place with Companionship Care and Interactive Caregiving™
Empathetic care starts in the heart and allows us to meet our client’s needs. Our trained caregivers are selected with one specific quality in mind, empathy. We strive to stimulate our clients emotionally, mentally and socially, thus enhancing their overall quality of life.
Our Interactive Caregiving™ provides a system of care that addresses companionship, safety, nutrition, mind, body, and activities of daily living (ADLs). The system increases seniors’ sense of well-being, independence and companionship by focusing on Senior Mind, Senior Body, Senior Nutrition, and Senior Safety.
Affordable and Client-Directed Homecare is Available for Qualifying Albertans
Comfort Keepers® Edmonton is an Approved Service Provider for the Client Directed Homecare Invoicing (CDHCI) Program Offered by Alberta Health Services.
What is the Client Directed Home Care Invoicing Program (CDHCI)?
CDHCI is a great program provided by Alberta Health Services (AHS), allowing clients to choose an approved agency like, Comfort Keepers Edmonton for Personal Care, Respite Care and Homemaking needs. The chosen agency can then bill AHS directly for services rendered for approved hours through Alberta Blue Cross. Read more about the program HERE.
Accredited Home Care Edmonton
Comfort Keepers® Edmonton was awarded the “Accredited with Exemplary Standing” seal by Accreditation Canada. This honour demonstrates Comfort Keepers’ commitment to offering safe, high-quality home care to its senior clients in Edmonton, MB.
To learn more about senior in-home care in Edmonton, contact the Comfort Keepers® office. Our service territory includes Edmonton, Devon, Sherwood Park, Stony Plain and surrounding areas, contact the Comfort Keepers Edmonton office at 780-465-4665.
References
https://www.health.harvard.edu/blog/prediabetes-diagnosis-as-an-older-adult-what-does-it-really-mean-202106142481
https://www.nia.nih.gov/health/diabetes-older-people
https://diabetes.org/about-us/statistics/about-diabetes
https://www.niddk.nih.gov/health-information/diabetes/overview/managing-diabetes/4-steps
https://www.cdc.gov/diabetes/managing/healthy-weight.html
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