How Seniors Can Reduce the Risk of Falls

Senior Safety  |  August 1, 2019

What Every Senior in Edmonton, AB Needs to Know About Falls and Risk Reduction

Reduce the Risk of Falls | It’s important for seniors to reduce the risk of falls. Falls are the number one cause of injury for seniors and they often lead to serious health problems such as disability, fractures, head trauma, and chronic pain. Older adults who fall not only double their chances of falling again but also put their independence and quality of life at risk. Preventing these accidents can greatly improve one’s chances of staying healthy and independent.

As they age, seniors face many health issues that can cause accidents. Muscle weakness, heart disease, Parkinson’s disease, Alzheimer’s disease and other dementia, malnutrition, low blood pressure, poor vision, ear infections, or sensitivity in the legs or feet are all risk factors.

Reduce the Risk of Falls with These Five Tips:

Tip #1 – Minimize trip hazards:

While most families pay attention to obvious fall hazards such as stairs and slippery shower floors, many overlook less obvious features that can cause serious injuries as well. Loose rugs, certain types of carpeting, and dimly lit hallways can lead to accidents. Fall-proofing the home and installing safety devices can help.

Tip #2 – Evaluate footwear:

Shoes that don’t fit properly, are slippery, or do not offer support can cause balance problems that lead to falls. Fortunately, there is a lot of footwear that is safe as well as stylish.

Tip #3 – Know the effects of medication:

Seniors who take medications regularly should consult with their doctor and learn whether their meds have unwanted side effects such as dizziness or balance issues.

Tip #4 – Nutrition and exercise:

Weakness in the legs and feet can often cause balance problems. However, healthy eating and exercise habits can prevent these risk factors.

Tip #5 – Focus on mental health:

Studies have shown that there is a correlation between senior depression and falls. Positive mental health can improve many aspects of a senior’s life, as well as reduce the risk of falls. To improve the physical and mental quality of life seniors should stay connected to their loved ones, engage in fun activities, and find a sense of purpose.

Although some families consider fall prevention only when their loved one is already hurt, taking precautions beforehand is a strategy that could significantly improve a senior’s quality of life.

Comfort Keepers® in Edmonton Can Help with In-Home Elder Care!

If you are concerned about the health and well-being of your aging loved ones we can help with retirement care, 24-hour care, respite care, senior care, companionship care, end-of-life care, post-surgery care, palliative care, personal care, senior living transition services, and much more! 

Comfort Keepers®’ are trained caregivers who help provide senior clients with the highest quality of life possible to keep them happy and healthy at home. 

Companionship Care and Interactive Caregiving™

Our Interactive Caregiving™ provides a system of care that addresses companionship, safety, nutrition, mind, body, and activities of daily living (ADLs).

Moreover, our trained caregivers are selected with one specific quality: empathy. Empathetic care is care that starts in the heart, and it allows us to meet our client’s exact needs. 

Home Care Edmonton

To learn more about senior care in Edmonton, contact the Comfort Keepers® office to discuss our unique service offering. If you live in Devon, Edmonton, Sherwood Park, or Stony Plain and surrounding areas, contact Comfort Keepers at 780-465-4665.

Is Invoicing Modelling and Client Direct Home Care the Right Option for You?

Comfort Keepers® Edmonton is an Approved Service Provider for the Client Directed Homecare Invoicing (CDHCI) Program Offered by Alberta Health Services. Read more about the program HERE.

Comfort Keepers® Edmonton is here to help you and your loved ones get the best care possible. Recently awarded the “Accredited with Exemplary Standing” seal by Accreditation Canada, our Edmonton location has achieved the highest available certification in Canada for Home Care services, clearly demonstrating Comfort Keepers’ commitment to offering safe, high-quality home care to its senior clients in Edmonton.

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