Looking Forward to Fall and Winter: Senior Activities for the Cooler Months

Activities for Seniors  |  November 11, 2022

Senior Activities for the Cooler Months in Edmonton

Senior activities for the cooler months look a little different this year. Many seniors continue to isolate due to the Coronavirus pandemic and this can take a toll on their mental health.

Families need to work with their seniors to develop a positive plan for their mental health and allows them to safely take part in activities they love.

Senior Health and Well-Being: Purpose and Joy

Senior health and well-being is enhanced by participating in feelings of hope and joy and living with purpose. At times, taking part in these activities can be more difficult for seniors. However, those seniors who feel younger than their age actually demonstrate incredible brain function including, better memory and less depression.

Studies have shown that staying engaged and connected is important to an individual’s mental and physical health. Medical professionals recognize that socialization impacts health outcomes and quality of life. Especially those that affect mental, social, emotional and spiritual well-being in seniors.

There are always opportunities for meaningful moments and joyful days with a little planning, conversation and intentional action.

Fall Senior Activities

Fall activities tend to focus on connecting with loved ones, enjoying the turning season and spending time outside before the weather gets icy.

#1. Fall is a dream for seniors who enjoy football, baseball and hockey and there are ways to participate virtually. Seniors and their loved ones can watch together over a video call or have a socially distanced viewing party at home, as long as everyone adheres to recommended safety guidelines.

#2. Enjoying fall foliage is an activity in itself, and can be done sitting on the porch, going for a short walk or on a longer hike outside. Raking leaves can even be fun when done with loved ones.

#3. Eating is another activity that seems to be more fun in the fall – family dinners for those isolating together, baking projects and Halloween fun are all opportunities for seniors to participate in activities they enjoy while maintaining their nutrition goals.

Winter Senior Activities

The holidays are filled with opportunities to enjoy music, celebrations with family and community service.

#1 – Holiday shopping is a fun activity. Online shopping may be the best way for seniors to get their gifts without visiting the mall.

#2 – Singing, dancing, playing instruments and listening to holiday carols are ways that seniors can enjoy music, no matter what the weather looks like outside. Streaming music services often have a wide selection, allowing seniors to pick their favourites to listen to through a phone, virtual assistant or computer.

#3 – While there are ways that seniors can serve others year-round, volunteering can be even more meaningful around the holidays. Finding virtual volunteer opportunities is even easier this year – writing letters, knitting blankets and finding old coats and sweaters to donate can all be done safely at home.

Comfort Keepers® in Edmonton Can Help with In-Home Elder Care!

If you are concerned about the health and well-being of your aging loved ones we can help. We offer retirement care, 24-hour care, respite care, senior care, and companionship care. Our care services also provide end-of-life care, post-surgery care, palliative care, personal care, senior living transition services, and more! 

Companionship Care and Interactive Caregiving™

Our trained caregivers help provide senior clients with the highest quality of life possible to keep them happy and healthy at home. Our Interactive Caregiving™ offers a system of care that addresses companionship, safety, nutrition, mind, body, and activities of daily living (ADLs). Empathetic caregiving starts in the heart and allows us to meet our client’s needs.

Home Care Edmonton

If you live in Devon, Edmonton, Sherwood Park, or Stony Plain and surrounding areas, contact Comfort Keepers at 780-465-4665.

To learn more about senior care in Edmonton, contact the Comfort Keepers® office to discuss our unique service offering. 

Is Invoicing Modelling and Client Direct Home Care the Right Option for You?

Comfort Keepers® Edmonton is an Approved Service Provider for the Client Directed Homecare Invoicing (CDHCI) Program Offered by Alberta Health Services. Read more about the program HERE.

Recently awarded the “Accredited with Exemplary Standing” seal by Accreditation Canada, our Edmonton location has achieved the highest available certification in Canada for Home Care services. This demonstrates Comfort Keepers’ commitment to offering safe, high-quality home care to its senior clients in Edmonton. Comfort Keepers® Edmonton is here to help you and your loved ones get the best care possible.

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References:

AARP. “Keep Your Brain Active by Doing Things You Love.” Web (video).

Science Daily. “Feeling Young Could Mean Your Brain is Aging More Slowly.” Web. 2018.

Forbes. “The Risks of Social Isolation for Older Adults.” Web. 2017.

Lifehack. “19 Fun Activities for Seniors to Stay Active Physically and Mentally.” Web.

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