Healthy Aging-in-Place Options for Every Senior

Aging in Place  |  September 12, 2017

What Every Senior in Edmonton, AB Needs to Know About Healthy Options for Aging-In-Place

Healthy Aging-in-Place Options | As life goes on, most older adults think about their longevity and living healthily. There are several ways that seniors age as healthy as possible, but becoming proactive about these methods is the first step during senior care. 

Loved ones and family members are primarily concerned that the seniors are cared for and have the best life possible. Provisions made by in-home care professionals assure patients that tasks and simple daily activities can be completed easily. Older adults usually want to prove that they can care for themselves, and often they can.

However, trained professionals make it easier for seniors to get proper meals, make appointments, and get the rest they need with the help of trained professionals.

Healthy Aging-in-Place Options for Senior In-Home Health Care

Senior care is best when applied to the day-to-day necessities of life. There is much more to living a healthy life than just having someone to help. There are several things that older adults can do to make sure they feel their best and experience happiness during their golden years.

Here are a few senior care ideas to kickstart your day to a lifetime of good health and happiness.

Three Tips That Promote Healthy Aging in Place:

Tip #1. Colourful Plates:

The best way to make your plate is to add all the healthy food groups. Fill your plate with the proper serving of fruits, vegetables, grains, and proteins. Seasonal fruits are filled with color, lean proteins are filling and vegetables are available in many colors and flavors. This ensures that older adults are eating healthy foods that taste great.

Tip #2. Get Out & Mingle:

Socializing is important at any age, but especially for seniors. It is a major contributor to quality living as an older adult. Spending time among peers and doing things seniors enjoy brings significant joy to daily living.

Tip #3. Sleep Patterns:

Older adults need to rest and get plenty of sleep. Bedtime should deliver at least 8 hours of sleep each night. It should be easy for older adults to establish a bedtime but sometimes they can be restless. Remove distractions from the room and do not eat heavy meals within a few hours of sleep.

Aging is a natural part of life. With proper strategies for senior care in place, being a senior citizen can be healthy and enjoyable too.

Comfort Keepers® in Edmonton Can Help with In-Home Elder Care!

If you are concerned about the health and well-being of your aging loved ones we can help with retirement care, 24-hour care, respite care, senior care, companionship care, end-of-life care, post-surgery care, palliative care, personal care, senior living transition services, and much more! 

Comfort Keepers®’ are trained caregivers who help provide senior clients with the highest quality of life possible to keep them happy and healthy at home. 

Companionship Care and Interactive Caregiving™

Our Interactive Caregiving™ provides a system of care that addresses companionship, safety, nutrition, mind, body, and activities of daily living (ADLs).

Moreover, our trained caregivers are selected with one specific quality: empathy. Empathetic care is care that starts in the heart, and it allows us to meet our client’s exact needs. 

Home Care Edmonton

To learn more about senior care in Edmonton, contact the Comfort Keepers® office to discuss our unique service offering. If you live in Devon, Edmonton, Sherwood Park, or Stony Plain and surrounding areas, contact Comfort Keepers at 780-465-4665.

Is Invoicing Modelling and Client Direct Home Care the Right Option for You?

Comfort Keepers® Edmonton is an Approved Service Provider for the Client Directed Homecare Invoicing (CDHCI) Program Offered by Alberta Health Services. Read more about the program HERE.

Comfort Keepers® Edmonton is here to help you and your loved ones get the best care possible. Recently awarded the “Accredited with Exemplary Standing” seal by Accreditation Canada, our Edmonton location has achieved the highest available certification in Canada for Home Care services, clearly demonstrating Comfort Keepers’ commitment to offering safe, high-quality home care to its senior clients in Edmonton.

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