November 19, 2024
What Every Senior in Edmonton, AB Needs to Know About the Importance of Getting Enough Rest Seniors and Rest | Sleep is important for all of us, and getting enough rest can have a variety of positive impacts on one’s health. According to studies, heart health, brain health, daily activity, energy and the immune system […]
What Every Senior in Edmonton, AB Needs to Know About Healthy Eating and Optimal Health Maintaining Good Senior Health | Most of us know that what we eat impacts our body—we know we should eat more fruits and vegetables, and try to reduce fat and sugar. Maintaining a healthy diet is even more important than […]
What Every Senior in Edmonton, AB Needs to Know About Diabetes Facts About Diabetes | Many people are misinformed about diabetes. Some don’t realize that it’s a serious disease. There are several myths about diabetes, who gets it and why, and what can be done. Know the facts so you can help yourself or a […]
What Every Senior in Edmonton, AB Needs to Know About Preventing Diabetes Prevent Diabetes | With 50% of Americans older than 65 years suffering from pre-diabetes, learning how to prevent it is important. The pre-diabetic is already at risk for developing type 2 diabetes, but it can usually be stopped from progressing further with the […]
What Every Senior in Edmonton Needs to Know About Heart Health Senior Heart Health | We all know that the heart is one of our vital organs, so what can we do to take special care of the heart? Three lifestyle changes can be made to protect heart health. They are diet, exercise, and stress […]
Everything Seniors Need to Know About Heart Attack Recovery Recovering from a Heart Attack | With proper medical attention, heart attack survivors can continue to live for many more years, however, their lives might be considerably changed. Depending on the severity of the heart attack, also known as acute myocardial infarction (AMI), people over 65 […]
What Every Senior in Edmonton Needs to Know About Stress Relief Techniques for Seniors Stress Relief Techniques for Seniors | Stress is part of our life journey. Whether it’s a positive or negative occurrence, stress happens. Adults who are done with raising children and career responsibilities, find that different stressors arise. Senior adults tend to […]
What Every Senior in Edmonton, AB Needs to Know About Coping with Loss Seniors Coping With Loss | Experiencing the loss of people we have loved is a difficult reality of aging. Older adults may dread the holiday season without their spouses or lifelong companions. They may be suffering through this season that is supposed […]
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