Healthy Eye Care and Nutrition

Health  |  June 11, 2020

Healthy Eye Care and Nutrition | Changes to vision and concerns about eye health can happen rapidly for older adults. Seniors should get a vision test once a year and should always follow a doctor’s recommendations on treatment plans and vision health.

Healthy Eye Care Strategies for Seniors:

• Diet – Eating delicious food is one of the most enjoyable ways seniors can maintain eye health. And, there are a variety of options that provide vitamins and nutrients that help with eye health – kale, carrots, eggs, sweet potatoes, oranges, almonds, and salmon are great sources
• Exercise – A physician-recommended exercise plan can not only help with overall health but has benefits for the eyes too. Increased blood circulation can remove toxins and increase oxygen levels in the eyes.
• Avoid eye trauma – Injuries can have a huge impact on long-term eye and vision health and taking precautions can prevent accidental eye trauma. Remembering to wear protective eyewear or goggles when appropriate, using chemicals and sharp objects with caution, and eliminating trip hazards are some of the ways that accidents can be avoided.
• Smart computer use – Regular computer use can lead to eye strain and discomfort at any age. However, computer screens can be more harmful to our eyes as we age and can cause headaches, eye irritation, or vision issues like blurriness or seeing double. Seniors that use a computer regularly, particularly those who are in front of a computer for long periods of time, should make sure that their desk has good lighting, take regular breaks, and always use corrective eyewear.
• Consider other health issues – Older adults can have health issues that affect their vision health, and it’s important to talk to a healthcare professional about how physical conditions and medications can have an impact on the eyes.
• Sunglasses – Protective eyewear becomes more important as we age, and it’s important for seniors to build the habit of always wearing sunglasses when they are outside.
• Sleep – Sleep has beneficial properties for overall health, well-being, and quality of life. It’s no surprise that getting a good night’s rest is important for eye health too!
• Vision screenings – Changes to vision and eye health can happen rapidly for older adults. Seniors should get a vision test done once a year and should always follow a doctor’s recommendations on treatment plans and health.

Comfort Keepers® Georgian Triangle – Leaders in Family-Focused Personal Health Care

If someone is experiencing changes in their vision or wants to build healthy habits, the trusted care team at Comfort Keepers^® can help.

If you are concerned about the health and well-being of your aging loved ones we can help. Comfort Keepers®’s trained caregivers help provide senior clients with the highest quality of life possible to keep them happy and healthy at home. Our Interactive Caregiving™ provides a system of care that addresses safety, nutrition, mind, body, and activities of daily living (ADLs).

What’s more, our trained caregivers are selected with one specific quality in mind: empathy. Care that is empathetic is care that starts in the heart, and it allows us to meet our client’s exact needs. Learn more about our unique service offering Dementia Care and Palliative Care by contacting the Comfort Keepers Georgian Triangle office.

Comfort Keepers Georgian Triangle, is pleased to announce that we are a recipient of Accreditation Canada’s, Accreditation Primer Award. Accreditation is an intensive process in which an organization’s processes, policies, and procedures are examined by industry experts against a set of quality standards. To achieve accredited status, Comfort Keepers offices met or exceeded the rigorous standards for Home Care companies, as defined by Accreditation Canada. 

If you live in the Collingwood, Midland, Owen Sound area, contact Comfort Keepers at (705) 293-5553, or email us at georgiantriangle@comfortkeepers.ca. Comfort Keepers Georgian Triangle is here to help you and your loved ones get the best care possible.

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References

ClearCare. “3 Easy Tips for Seniors to Maintain Healthy Eyes & Improve Vision.” Web. 2016.

American Academy of Ophthalmology. “Tips for Eye Health in Adults Over 60.” Web. 2014.

All About Vision. “Boost your diet to protect aging eyes.” Web. 2019.

Bausch + Lomb. “60+ Eye Health.” Web.

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