10 Super Foods for Seniors

Blog  |  November 8, 2015

Seniors require fewer calories as they age, so it is important that the foods they do consume are beneficial to their health. Here is a list of 10 foods that are simple to purchase and prepare, as well as being full of nutrients and vitamins that should help to combat the effects of aging.

Fish: Low in calories and saturated fat, and high in protein and vitamins. 2 meals a week should be good.

Carrots: Daily consumption is a great source of vitamin A, an important antioxidant.

Blue Berries: More than any other fruit or vegetable, helps to reduce high blood pressure.

Eggs: One of the best source of protein for seniors, but don’t over do it, no more than 3 or 4 meals a week.

Milk: A great source of calcium, and helps reduce the risk of osteoporosis.

Red Wine: The occasional glass has antioxidants to help fight off heart disease.

Cinnamon: It is a great source of calcium and fiber and helps lower cholesterol and helps digestion.

Tea: Black tea is one of the healthiest beverages, free of sodium, fat and calories.

Nuts: Only one ounce of nuts can help reduce the risk of heart disease.

Dark Chocolate: Contains antioxidants and a couple of squares a day can help lower blood pressure and risk of stroke.

Blaine Bell, Owner of Belcare, dba Comfort Keepers serving The Georgian Triangle.

The material in this article is provided for informational purposes only, and is not meant as medical advice, diagnosis or treatment, or legal, financial or any other professional services advice.

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