April 16, 2025
What Every Senior in North Vancouver and West Vancouver Needs to Know About Their Mental Health How Seniors Can Enhance Mental Health | No matter what age we are, living a life of purpose, connection, and joy is critical for our physical and mental well-being. For older adults, a variety of obstacles like vision loss, […]
Vitamin D Deficiency and its Effects Vitamin D Deficiency and its Effects – Aging brings about symptoms one may never have experienced in his or her younger years: fatigue, general muscle pain and weakness, joint pain, poor concentration, restless sleep – the list goes on. These symptoms may be the result of normal wear and […]
What Everyone in North and West Vancouver Needs to Know About Making the Holidays Easier for Seniors and Their Families Make the Holidays Easier for Seniors | Here are five tips to make the holidays easier for seniors. The holidays are joyous times that inspire feelings of togetherness, fond recollections of past times, and hope […]
What Every Senior in North Vancouver and West Vancouver Needs to Know About Social Wellness Social Wellness Benefits Seniors | When it comes to feeling our happiest and healthiest, two of the most significant factors are undoubtedly physical and mental well-being. There’s no question that staying fit, following a healthy diet, and keeping the brain […]
Physical Activity Helps Seniors with Chronic Pain Manage Their Conditions Physical Activity Helps Manage Chronic Conditions | One of seniors’ best actions to combat chronic disease is to get moving. Today almost 92% of seniors have at least one chronic condition and 77% have at least two. Chronic conditions are costly and are major contributors […]
What Every Senior in North Vancouver and West Vancouver, BC, Needs to Know About Getting Enough Sleep Sleep changes in seniors can happen for a variety of reasons. Insomnia and the inability to stay asleep are common complaints of older adults. It is not uncommon for seniors to sleep lighter than they did when they […]
What Every Senior in North Vancouver and West Vancouver Needs to Know About Staying Sharp with Age Tips to Stay Sharp as You Age | One of the greatest fears many people have of growing older is losing their mental acuity. While there are some diseases and conditions of the brain over which we have […]
What Every Senior in North Vancouver and West Vancouver Needs to Know About Room Safety and Alzheimer’s Disease Keeping Seniors with Alzheimer’s Safe Room-by-Room | Ensuring that your senior loved one remains as self-sufficient as possible, and yet safe around the house requires a delicate balance. For those caring for a person with Alzheimer’s or […]
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