Falls – Risk Factors and Prevention Strategies for Seniors

Falls  |  October 16, 2020

What Every Senior in North Vancouver and West Vancouver Needs to Know About Falling

Falls – Risk Factors and Prevention Strategies | More than one-third of Canadian seniors experience falls, which can have a devastating physical and psychological impact, resulting in disability, chronic pain, loss of independence, reduced quality of life, and even death. Falls are the leading cause of injury for seniors And, falling once doubles someone’s chances of falling again.

Preventing accidents in the home, including falls, is one of the most important planning strategies for helping seniors stay independent. Fractures, head trauma, and other injuries can cause long-term mobility issues and have lasting physical effects. And, once an injury occurs, it can affect someone’s ability to live the way they want and enjoy the same lifestyle and activities. 

Senior Fall Risk Factors Include:

• Muscle weakness
• Heart disease
• Parkinson’s disease
• Alzheimer’s disease and other dementia
• Malnutrition
• Low blood pressure
• Poor vision
• Ear infections or inflammation
• Pain or sensitivity in the legs or feet

There are some precautions that seniors and their families can take to reduce the likelihood of a fall. Evaluating risk factors and taking preventative measures in a way that considers the unique lifestyle, needs, and health of a senior can help. 

Falls – Risk Factors and Prevention Strategies

#1. Minimize trip hazards:

Some fall hazards are obvious; flights of stairs, slippery shower floors, or cords that are too far from a wall outlet. However, there are less obvious features that can be an issue for someone with dizziness or vision loss. These can include loose rugs, certain types of carpeting, dimly lit hallways, or a dog toy in the middle of the floor. Removing the hazard or installing safety devices, like grab bars and brighter light bulbs, can help.

#2. Evaluate footwear:

Footwear that has an open back, doesn’t fit properly, is worn out, or has a slippery bottom can all contribute to tripping or balance problems. There are a variety of safe shoe options to fit any activity and personal style…safe shoes don’t have to be boring!

#3. Know the effects of medication:

Seniors and their families should talk to a healthcare professional about how a person’s specific medications – both prescription and over-the-counter – can have side effects that cause dizziness or balance issues.

#4. Nutrition and exercise:

Having healthy habits when it comes to diet and exercise can prevent weakness in the legs and feet, and can reduce pain. Seniors should always talk to their doctor about any diet and exercise plan and can ask specific questions about how these things affect their fall risk factors.

#5. Focus on mental health:

Studies show that there is a correlation between depression in seniors and falls. According to one report, “both depression and fear of falling are associated with impairment of gait and balance.” Positive mental well-being can improve many areas of a senior’s life, and reduced fall risk is another benefit. Connecting with loved ones, finding a sense of purpose, engaging in enjoyable activities, and experiencing joy can improve physical and mental quality of life. 

Some families only think about fall prevention after a loved one is hurt. Taking precautions before an accident happens can help seniors maintain their physical health and their independence.

Comfort Keepers® North Vancouver and West Vancouver Can Help with In-Home Elderly Care Services!

If you are concerned about the health and well-being of your aging loved ones we can help with 24-hour care. Our senior care agency offers dementia care, companionship care, end-of-life care, post-surgery care, palliative care, personal care, senior living transition services, and much more! 

Comfort Keepers® is a Senior Care Agency That Can Make a Difference with Interactive Caregiving™

Our expert in-home caregivers will strive to ensure your senior loved one has the best quality of life possible, bringing joy and good health to their home environment. Our Interactive Caregiving™ program ensures all needs in terms of safety, nutrition, mental well-being, and everyday activities of home care services are met.

Quality and Accredited Elderly Care In-Home: Happier, Healthier, and at Home with 24/7 Care Opportunities!

Have you been thinking about Nursing Homes as a solution? Do you need a Home Care solution for you or a loved one? Comfort Keepers® supports seniors in North Vancouver, West Vancouver, and the surrounding areas, enabling them to maintain happy, healthy lives in the comfort of their own homes.

We achieve this by delivering top-quality, compassionate care and safety technology solutions, fostering independence, and enhancing overall well-being.

Moreover, our seasoned in-home caregivers are carefully chosen based on their empathetic qualities. Our care centers around companionship for seniors. Empathetic care originates from the soul and allows us to meet our client’s requirements. 

Senior Homecare Near Me

Contact the Comfort Keepers® North Vancouver and West Vancouver office to learn more about our unique service offering.

Comfort Keepers is an Accredited Senior Care Agency in North and West Vancouver, BC

Comfort Keepers®, the premium home care service for Seniors on the North Shore, was awarded the “Accredited with Exemplary Standing” seal by Accreditation Canada. Achieving the highest available certification in Canada for Accredited Home care services demonstrates Comfort Keepers® commitment to offering safe, high-quality home care to its senior clients in North Vancouver and West Vancouver.

References

Canadian Patient Safety Institute. “Falls”. Web, 2019.

Centers for Disease Control and Prevention. “Falls Are Serious and Costly.” Web.

Better Health While Aging. “Why Older People Fall & How to Reduce Fall Risk.” Web. 2017.

Mayo Clinic. “Fall Prevention: Simple tips to prevent falls.” Web. 2016.

Canadian Institutes of Health Research. “The Complex Interplay of Depression and Falls in Older Adults: A Clinical Review.” Web. 2016

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