Healthy Eye Care and Nutrition

North Vancouver Senior Health  |  November 14, 2023

What Every Senior in North and West Vancouver Needs to Know About Healthy Eye Care and Nutrition

November is #DiabeticEyeDiseaseMonth and #NationalHomecareandHospiceMonth and Comfort Keepers North Vancouver and West Vancouver is here to share some vital information about Healthy Eye Care and Nutrition for Seniors.

Healthy Eye Care and Nutrition – #DYK One in three seniors has some form of vision-reducing eye disease by the age of 65.

For older adults, vision can change quickly and eye health is a top priority. It is recommended that seniors undergo an annual vision test and follow their doctor’s advice for treatment plans and maintaining good vision.

Eight Tips for Seniors to Help Maintain Healthy Eye Care and Nutrition:

Healthy Eye Care and Nutrition Tip #1 – Diet:

For seniors looking to maintain their eye health, incorporating delicious foods into their diet is a highly enjoyable option. Fortunately, there are numerous vitamin and nutrient-rich choices available such as kale, carrots, eggs, sweet potatoes, oranges, almonds, and salmon.

#2 – Exercise:

Following a physician-recommended exercise plan can have positive effects not only on one’s overall health but also on the eyes. Improved blood circulation aids in eliminating toxins and boosting oxygen levels in the eyes.

#3 – Avoid eye trauma:

Long-term eye and vision health can be significantly affected by injuries. Taking preventative measures can help avoid accidental eye trauma. Keep in mind the importance of using protective eyewear or goggles when necessary, being cautious when handling chemicals and sharp objects, and eliminating tripping hazards to prevent accidents.

#4 – Smart computer use:

Frequent use of computers can result in eye strain and discomfort, regardless of age. Yet, as we grow older, computer screens can be especially detrimental to our eyes and may cause headaches, irritation, or vision problems such as blurred vision or double vision. Seniors who use computers regularly, especially for extended periods, should ensure that their workspace is well-lit, take frequent breaks, and wear corrective eyewear at all times.

More Healthy Eye Care and Nutrition Tips for Seniors

Tip #5 – Consider other health issues:

It’s crucial to consult a healthcare provider about potential impacts on vision health from physical ailments and medications, as older adults may experience health concerns that affect their eyesight.

#6 – Sunglasses:

As one gets older, the significance of wearing protective eyewear increases. Therefore, seniors should make it a habit to always have their sunglasses on when outdoors.

#7 – Sleep:

Not only does sleep possess advantageous qualities for overall health and well-being, but it also greatly impacts one’s quality of life. Ensuring a night of quality sleep is crucial for maintaining good eye health as well.

#8 – Vision screenings:

As people age, their vision and eye health may change quickly. For this reason, it is important for seniors to have an annual vision test and to adhere to their doctor’s advice regarding treatment and overall well-being. 

The Best Senior Home Assistance Care in North and West Vancouver is Comfort Keepers®

Our senior home care agency offers in-home care focusing on aging in place. Our services include dementia care, end-of-life care, post-surgery care, and palliative care. Comfort Keepers can assist seniors with living transition services, personal care, companionship care, and more! 

Quality and Accredited Elderly Care: Happier, Healthier, and at Home with 24/7 Senior Care Opportunities!

Do you need a home care solution for yourself or a loved one? Have you been thinking about retirement homes and their alternatives as a solution? Comfort Keepers® enables seniors to maintain happy, healthy lives in the comfort of their own homes. In-home care services are available in North Vancouver, West Vancouver, and the surrounding areas.

Comfort Keepers® is a Senior Care Agency That Can Make a Difference with Interactive Caregiving™

Our in-home caregivers ensure our senior clients have the best quality of life. The Interactive Caregiving™ program ensures that a senior’s safety, nutrition, mental well-being, and everyday needs are met. This program brings joy and good health to each client’s home.

Comfort Keepers® North Vancouver and West Vancouver Can Help with In-Home Elderly Care Services!

If you are concerned about the health and well-being of a loved one we can help! Comfort Keepers offers 24-hour care and delivers top-quality and compassionate care for seniors.  We are dedicated to safety technology solutions that foster independence and enhance well-being.

Locally Owned and Operated Home Health Care Agency

Our care centers around companionship for seniors. Empathetic care originates from the soul and allows us to meet our client’s requirements. The seasoned in-home caregivers employed by Comfort Keepers are carefully chosen based on their empathetic qualities.  

Contact the Comfort Keepers® North Vancouver and West Vancouver office at (604) 998-8806 to learn more about our unique in-home care solutions for seniors.

Comfort Keepers is an Accredited Senior Care Agency in North and West Vancouver, BC

Accreditation is a rigorous process that involves industry experts evaluating an organization’s processes, policies, and procedures. Comfort Keepers® North and West Vancouver has been awarded Exemplary Standing by Accreditation Canada. This achievement recognizes that Comfort Keepers® meets or exceeds the stringent quality standards for Home Care companies established by Accreditation Canada.

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