How Seniors Can Enhance Their Mental Health

Senior Health and Wellbeing  |  February 14, 2024

What Every Senior in North Vancouver and West Vancouver Needs to Know About Their Mental Health

How Seniors Can Enhance Mental Health | No matter what age we are, living a life of purpose, connection, and joy is critical for our physical and mental well-being. For older adults, a variety of obstacles like vision loss, social isolation, mobility problems, and memory issues can make enjoying life more difficult. 

Why is it important for seniors to focus on their mental health?

• Socially isolated seniors have a 59% greater risk of mental and physical decline than those who do not experience social isolation (Forbes). 

• The health effects of social isolation and loneliness on seniors is equivalent to smoking 15 cigarettes per day (AARP.org). 

• Depression in the elderly is associated with increased risk of cardiac diseases and risk of death from illness (WebMD).

For older adults who want to improve their quality of life through enhanced mental health, there are a few things they can do to kick off their healthy habits.

How Seniors Can Enhance Mental Health with Healthy Habits:

• Exercise – Seniors should always consult with a physician before starting any physical activity or fitness program. Seniors who are able, and approved, to exercise may see increased physical and mental wellness. Exercise has been proven to have a positive effect on the brain.
• Connection – At any age, many people find joy in spending time with family and friends. Social isolation can be a problem for seniors who have mobility issues aren’t able to drive, or have loved ones who live far away. However, some services can help overcome these issues, including transportation help, in-home care assistance, technology that fosters connection and other outside sources of help. 
• Volunteering – Sharing time and talents doing volunteer work can bring a sense or purpose and fulfillment. Many organizations have programs and volunteer opportunities specifically geared to older adults.
• Spending time on joyful activities – Everyone has a different interest or hobby that brings joy, whether that’s music, art, dance, gardening, or games. Seniors should try to spend time doing something that brings them happiness daily to improve their quality of life.

The Best Senior Home Assistance Care in North and West Vancouver is Comfort Keepers®

Our senior home care agency offers in-home care focusing on aging in place. Our services include dementia care, end-of-life care, post-surgery care, and palliative care. Comfort Keepers can assist seniors with living transition services, personal care, companionship care, and more! 

Quality and Accredited Elderly Care: Happier, Healthier, and at Home with 24/7 Senior Care Opportunities!

Do you need a home care solution for yourself or a loved one? Have you been thinking about retirement homes and their alternatives as a solution? Comfort Keepers® enables seniors to maintain happy, healthy lives in the comfort of their own homes. In-home care services are available in North Vancouver, West Vancouver, and the surrounding areas.

Comfort Keepers® is a Senior Care Agency That Can Make a Difference with Interactive Caregiving™

Our in-home caregivers ensure our senior clients have the best quality of life. The Interactive Caregiving™ program ensures that a senior’s safety, nutrition, mental well-being, and everyday needs are met. This program brings joy and good health to each client’s home.

Comfort Keepers® North Vancouver and West Vancouver Can Help with In-Home Elderly Care Services!

If you are concerned about the health and well-being of a loved one we can help! Comfort Keepers offers 24-hour care and delivers top-quality and compassionate care for seniors.  We are dedicated to safety technology solutions that foster independence and enhance well-being.

Locally Owned and Operated Home Health Care Agency

Our care centers around companionship for seniors. Empathetic care originates from the soul and allows us to meet our client’s requirements. The seasoned in-home caregivers employed by Comfort Keepers are carefully chosen based on their empathetic qualities.  

Contact the Comfort Keepers® North Vancouver and West Vancouver office at (604) 998-8806 to learn more about our unique in-home care solutions for seniors.

Comfort Keepers is an Accredited Senior Care Agency in North and West Vancouver, BC

Accreditation is a rigorous process that involves industry experts evaluating an organization’s processes, policies, and procedures. Comfort Keepers® North and West Vancouver has been awarded Exemplary Standing by Accreditation Canada. This achievement recognizes that Comfort Keepers® meets or exceeds the stringent quality standards for Home Care companies established by Accreditation Canada.

References

Science Daily/McMaster University. “Working it Out: Researchers find exercise may help fight depression in Seniors.” Web. 2019.

WebMD. “Depression in the Elderly.” Web.

Healthline. “Geriatric Depression (Depression in Older Adults).” Web.

Mood Disorders Association of Ontario.  “Frequently Asked Questions – Seniors and Depression.”  Web.

Share This Post: