How Seniors Can Enhance Their Mental Health

Senior Health and Wellbeing  |  February 14, 2024

What Every Senior in North Vancouver and West Vancouver Needs to Know About Their Mental Health

How Seniors Can Enhance Mental Health | No matter what age we are, living a life of purpose, connection, and joy is critical for our physical and mental well-being. For older adults, a variety of obstacles like vision loss, social isolation, mobility problems, and memory issues can make enjoying life more difficult. 

Why is it important for seniors to focus on their mental health?

• Socially isolated seniors have a 59% greater risk of mental and physical decline than those who do not experience social isolation (Forbes). 

• The health effects of social isolation and loneliness on seniors is equivalent to smoking 15 cigarettes per day (AARP.org). 

• Depression in the elderly is associated with increased risk of cardiac diseases and risk of death from illness (WebMD).

For older adults who want to improve their quality of life through enhanced mental health, there are a few things they can do to kick off their healthy habits.

How Seniors Can Enhance Mental Health with Healthy Habits:

• Exercise – Seniors should always consult with a physician before starting any physical activity or fitness program. Seniors who are able, and approved, to exercise may see increased physical and mental wellness. Exercise has been proven to have a positive effect on the brain.
• Connection – At any age, many people find joy in spending time with family and friends. Social isolation can be a problem for seniors who have mobility issues aren’t able to drive, or have loved ones who live far away. However, some services can help overcome these issues, including transportation help, in-home care assistance, technology that fosters connection and other outside sources of help. 
• Volunteering – Sharing time and talents doing volunteer work can bring a sense or purpose and fulfillment. Many organizations have programs and volunteer opportunities specifically geared to older adults.
• Spending time on joyful activities – Everyone has a different interest or hobby that brings joy, whether that’s music, art, dance, gardening, or games. Seniors should try to spend time doing something that brings them happiness daily to improve their quality of life.

Comfort Keepers® North Vancouver and West Vancouver Can Help with In-Home Elderly Care Services!

If you are concerned about the health and well-being of your aging loved ones we can help with 24-hour care. Our senior care agency offers dementia care, companionship care, end-of-life care, post-surgery care, palliative care, personal care, senior living transition services, and much more! 

Comfort Keepers® is a Senior Care Agency That Can Make a Difference with Interactive Caregiving™

Our team of expert in-home caregivers will strive to ensure your senior loved one has the best quality of life possible, bringing joy and good health to their home environment. Our Interactive Caregiving™ program ensures all needs in terms of safety, nutrition, mental well-being, and everyday activities of home care services are met.

Quality and Accredited Elderly Care In-Home: Happier, Healthier, and at Home with 24/7 Care Opportunities!

Have you been thinking about Nursing Homes as a solution? Do you need a Home Care solution for you or a loved one? Comfort Keepers® help seniors in North Vancouver and West Vancouver, and surrounding areas, to live happy, healthy lives in the comfort of their own homes.

By providing quality, compassionate care, and safety technology solutions to preserve independence and contribute to a better life.

Moreover, our seasoned in-home caregivers are carefully chosen based on their quality of being empathetic. Our care centers around companionship for seniors. This is the kind of care that originates from the soul and allows us to meet our client’s requirements. 

Senior Homecare Near Me

Contact the Comfort Keepers® North Vancouver and West Vancouver office to learn more about our unique service offering.

Comfort Keepers is an Accredited Senior Care Agency in North and West Vancouver, BC

Comfort Keepers®, the premium home care service for Seniors on the North Shore, was awarded the “Accredited with Exemplary Standing” seal by Accreditation Canada. Achieving the highest available certification in Canada for Accredited Home care services demonstrates Comfort Keepers®’s commitment to offering safe, high-quality home care to its senior clients in North Vancouver and West Vancouver.

References

Science Daily/McMaster University. “Working it Out: Researchers find exercise may help fight depression in Seniors.” Web. 2019.

WebMD. “Depression in the Elderly.” Web.

Healthline. “Geriatric Depression (Depression in Older Adults).” Web.

Mood Disorders Association of Ontario.  “Frequently Asked Questions – Seniors and Depression.”  Web.

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