Improve Your Senior’s Memory with These 8Tips 

Seniors and Alzheimers  |  August 21, 2024

What Every Senior in North Vancouver and West Vancouver Needs to Know to Improve Memory Function

Improve Your Senior’s Memory | For seniors with memory issues, receiving care while remaining in their homes can further enhance their quality of life. This is true for those with minor memory problems that result from age or for those with Alzheimer’s, dementia or other forms of memory loss. 

A familiar environment can reduce confusion and improve mental engagement, and being surrounded by beloved objects and memory cues can foster a sense of connection and peace.

#DYK – Almost 40 percent of people over 65 experience memory loss.

For older adults, there are some conditions that progress over time and have a significant effect on memory. However, lifestyle changes may help control memory problems and help seniors continue to remain independent at home with a little extra help from family or a professional caregiver.

Improve Your Senior’s Memory with These Eight Tips: 

Tip #1: Engage in Mental Exercise:

Research has shown memorization helps keep the brain healthy. Learning how to play an instrument or fix a car, and even teaching others, strengthens the brain’s circuits.

Tip #2: Enroll in a Class:

Formal education stimulates the brain by challenging it to learn. Many colleges and universities offer low-cost or free courses for seniors, providing an excellent way to keep the mind sharp.

Tip #3: Stay Socially Active:

Regular interaction with friends, family, and community members can reduce the risk of cognitive decline and enhance overall well-being. Seniors who have difficulty getting around can ask family and friends for transportation or seek assistance from a caregiver.

Tip #4: Exercise Regularly:

Physical activity is a powerful way to keep the mind sharp. Seniors interested in increasing their activity levels should consult a physician before starting a new exercise routine.

Tip #5: Eat a Balanced Diet:

Good nutrition supports both the mind and body. Healthcare professionals can provide dietary recommendations and supplements that may help improve memory.

Tip #6: Cultivate Self-Belief:

Believing in oneself may help protect against mental decline, possibly due to its positive impact on stress management.

Tip #7: Organize Your Living Space:

Keeping a tidy home, using to-do lists, calendars, and designated spots for frequently lost items can help those with memory issues feel more secure and confident.

Tip #8: Prioritize Sleep:

Adequate sleep is crucial for memory retention. Seniors should take steps to ensure they get enough rest each night.

Taking an active role in engaging the mind can help older adults continue to live with purpose, connection and joy. To learn how professional caregiving can help seniors stay active, social, and engaged, contact your local Comfort Keepers® office today.

The Best Senior Home Assistance Care in North and West Vancouver is Comfort Keepers®

Our senior home care agency offers in-home care focusing on aging in place. Our services include; dementia care, end-of-life care, post-surgery care, and palliative care. Comfort Keepers can assist seniors with living transition services, personal care, companionship care, and more! 

Quality and Accredited Elderly Care: Happier, Healthier, and at Home with 24/7 Senior Care Opportunities!

Do you need a home care solution for yourself or a loved one? Have you been thinking about retirement homes and their alternatives as a solution? Comfort Keepers® enables seniors to maintain happy, healthy lives in the comfort of their own homes. In-home care services are available in North Vancouver, West Vancouver, and the surrounding areas.

Comfort Keepers® is a Senior Care Agency That Can Make a Difference with Interactive Caregiving™

Our in-home caregivers ensure our senior clients have the best quality of life. The Interactive Caregiving™ program ensures that a senior’s safety, nutrition, mental well-being, and everyday needs are met. This program brings joy and good health to each client’s home.

Comfort Keepers® North Vancouver and West Vancouver Can Help with In-Home Elderly Care Services!

If you are concerned about the health and well-being of a loved one we can help! Comfort Keepers offers 24-hour care and delivers top-quality and compassionate care for seniors.  We are dedicated to safety technology solutions that foster independence and enhance well-being.

Locally Owned and Operated Home Health Care Agency

Our care centers around companionship for seniors. Empathetic care originates from the soul and allows us to meet our client’s requirements. The seasoned in-home caregivers employed by Comfort Keepers are carefully chosen based on their empathetic qualities.  

Contact the Comfort Keepers® North Vancouver and West Vancouver office at (604) 998-8806 to learn more about our unique in-home care solutions for seniors.

Comfort Keepers is an Accredited Senior Care Agency in North and West Vancouver, BC

Comfort Keepers® North and West Vancouver accredited with Exemplary Standing with Accreditation Canada. Accreditation is an intensive process in which industry experts examine an organization’s processes, policies, and procedures against quality standards. To achieve accredited status, Comfort Keepers® met or exceeded the rigorous standards for Home Care companies, outlined by Accreditation Canada.

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References

Normal Aging vs Dementia.  Alzheimer Society of Canada.  Web 2020.

Psychology Today. Physical Activity Improves Cognitive Function. Web. 2014.

Verywell Mind. Self-Efficacy and Why Believing in Yourself Matters. Web. 2019.

U.S. News & World Report. 5 Secrets to staying sharp as you age. Web. 2015

WebMD. 1 in 9 U.S. Adults Over 45 Reports Memory Issues. Web. 2018.

Mayo Clinic. 7 Tips to Improve Your Memory. Web. 2018.

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