Improve Your Senior’s Memory with These Eight Tips 

Seniors and Alzheimers  |  August 21, 2024

What Every Senior in North Vancouver and West Vancouver Needs to Know to Improve Memory Function

Improve Your Senior’s Memory | For seniors with memory issues, receiving care while remaining in their homes can further enhance their quality of life. This is true for those with minor memory problems that result from age or for those with Alzheimer’s, dementia or other forms of memory loss. 

A familiar environment can reduce confusion and improve mental engagement, and being surrounded by beloved objects and memory cues can foster a sense of connection and peace.

#DYK – Almost 40 percent of people over 65 experience memory loss.

For older adults, there are some conditions that progress over time and have a significant effect on memory. However, lifestyle changes may help control memory problems and help seniors continue to remain independent at home with a little extra help from family or a professional caregiver.

Improve Your Senior’s Memory with These Eight Tips: 

Tip #1: Engage in Mental Exercise:

Research has shown memorization helps keep the brain healthy. Learning how to play an instrument or fix a car, and even teaching others, strengthens the brain’s circuits.

Tip #2: Enroll in a Class:

Formal education stimulates the brain by challenging it to learn. Many colleges and universities offer low-cost or free courses for seniors, providing an excellent way to keep the mind sharp.

Tip #3: Stay Socially Active:

Regular interaction with friends, family, and community members can reduce the risk of cognitive decline and enhance overall well-being. Seniors who have difficulty getting around can ask family and friends for transportation or seek assistance from a caregiver.

Tip #4: Exercise Regularly:

Physical activity is a powerful way to keep the mind sharp. Seniors interested in increasing their activity levels should consult a physician before starting a new exercise routine.

Tip #5: Eat a Balanced Diet:

Good nutrition supports both the mind and body. Healthcare professionals can provide dietary recommendations and supplements that may help improve memory.

Tip #6: Cultivate Self-Belief:

Believing in oneself may help protect against mental decline, possibly due to its positive impact on stress management.

Tip #7: Organize Your Living Space:

Keeping a tidy home, using to-do lists, calendars, and designated spots for frequently lost items can help those with memory issues feel more secure and confident.

Tip #8: Prioritize Sleep:

Adequate sleep is crucial for memory retention. Seniors should take steps to ensure they get enough rest each night.

Taking an active role in engaging the mind can help older adults continue to live with purpose, connection and joy. To learn how professional caregiving can help seniors stay active, social, and engaged, contact your local Comfort Keepers® office today.

Comfort Keepers® North Vancouver and West Vancouver Can Help with In-Home Elderly Care Services!

If you are concerned about the health and well-being of your aging loved ones we can help with 24-hour care. Our senior care agency offers dementia care, companionship care, end-of-life care, post-surgery care, palliative care, personal care, senior living transition services, and much more! 

Comfort Keepers® is a Senior Care Agency That Can Make a Difference with Interactive Caregiving™

Our expert in-home caregivers will strive to ensure your senior loved one has the best quality of life possible, bringing joy and good health to their home environment. Our Interactive Caregiving™ program ensures all needs in terms of safety, nutrition, mental well-being, and everyday activities of home care services are met.

Quality and Accredited Elderly Care In-Home: Happier, Healthier, and at Home with 24/7 Care Opportunities!

Have you been thinking about Nursing Homes as a solution? Do you need a Home Care solution for you or a loved one? Comfort Keepers® supports seniors in North Vancouver, West Vancouver, and the surrounding areas, enabling them to maintain happy, healthy lives in the comfort of their own homes.

We achieve this by delivering top-quality, compassionate care and safety technology solutions, fostering independence, and enhancing overall well-being.

Moreover, our seasoned in-home caregivers are carefully chosen based on their empathetic qualities. Our care centers around companionship for seniors. Empathetic care originates from the soul and allows us to meet our client’s requirements. 

Senior Homecare Near Me

Contact the Comfort Keepers® North Vancouver and West Vancouver office to learn more about our unique service offering.

Comfort Keepers is an Accredited Senior Care Agency in North and West Vancouver, BC

Comfort Keepers®, the premium home care service for Seniors on the North Shore, was awarded the “Accredited with Exemplary Standing” seal by Accreditation Canada. Achieving the highest available certification in Canada for Accredited Home care services demonstrates Comfort Keepers® commitment to offering safe, high-quality home care to its senior clients in North Vancouver and West Vancouver.

References

Normal Aging vs Dementia.  Alzheimer Society of Canada.  Web 2020.

Psychology Today. Physical Activity Improves Cognitive Function. Web. 2014.

Verywell Mind. Self-Efficacy and Why Believing in Yourself Matters. Web. 2019.

U.S. News & World Report. 5 Secrets to staying sharp as you age. Web. 2015

WebMD. 1 in 9 U.S. Adults Over 45 Reports Memory Issues. Web. 2018.

Mayo Clinic. 7 Tips to Improve Your Memory. Web. 2018.

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