April 13, 2022
InHome Care
Making Sure Seniors are Getting Enough Vitamin C
Making Sure Seniors are Getting Enough Vitamin C Making Sure Seniors are Getting Enough Vitamin C – For seniors, good eating habits improve physical health, which in turn has a positive effect on mental wellbeing and overall quality of life. Vitamin intake is often an important part of maintaining a healthy diet and getting the […]
Seniors and the Road to Quality Sleep
Seniors and the Road to Quality Sleep Quality Sleep, Not Quantity for Seniors Seniors and the Road to Quality Sleep – The older we get, the harder it becomes to get a good night’s sleep. Beginning in our late 20s, there’s a steep decline in the amount of deep sleep we get each night – and […]
Malnutrition: A Serious Concern for Seniors
Malnutrition: A Serious Concern for Seniors Malnutrition: A Serious Concern for Seniors – We all know that we feel better when we eat well. Good eating habits, and being mindful of healthy eating goals, can improve mental and physical health, and give us the energy we need to do the activities we love. Unfortunately, too […]
Seniors and Blood Pressure Management
Seniors and Blood Pressure Management The Silent Killer 53% of Canadians aged 60 to 79 have high blood pressure (or hypertension). Seniors and Blood Pressure Management – It’s especially concerning considering that high blood pressure contributes significantly to the risk of health conditions that thousands face each year, such as heart attack, stroke, chronic heart failure, […]
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