Physical Activity for Senior Care – Durham Region, ON

Activities for Seniors  |  March 18, 2025

As we age, staying active brings not just physical benefits but also enhances our mental sharpness.

**Reach Out to Local Resources in Durham Region in Oshawa, Whitby, Bowmanville, Courtice.**

In a recent study involving 100 residents in a nursing home, those who engaged in resistance exercises three times a week for ten weeks saw remarkable improvements. By the end of the program, participants in the exercise group could lift significantly more weight, ascend stairs more easily, and walk faster and over longer distances than their less active peers. Time and again, research shows that exercise greatly benefits seniors’ overall health—both physically and mentally. Even small doses of regular physical activity can lift spirits, ease stress, and promote better health. According to the CDC, four out of the five most costly health conditions faced by older adults can be either prevented or effectively managed through physical activity. Yet, only around 35% of those over 65 are currently engaged in regular exercise. Seniors looking to start a new exercise routine should always consult their physician beforehand. Additionally, it’s invaluable for family members and caregivers to offer encouragement and support in fostering physical activity whenever possible.

For those who are ready to embark on an exercise journey, regular physical activity can lead to a more vibrant and healthier life. The health benefits are significant and include:

• Enhanced mental well-being, improved mood, and a positive outlook
• Prevention or amelioration of ailments like diabetes, obesity, heart disease, and osteoporosis
• Alleviation of arthritis pain and reduction in its intensity
• Lowered risk of falling

It’s important to recognize that everyone has unique exercise needs and various health conditions that should be considered before starting any fitness program. Consulting with a healthcare professional can assist in determining the most suitable approach to physical activity, especially within senior care.

There are numerous ways to incorporate aerobic activities, strength training, stretching, and balance exercises—all from the comfort of home!

Aerobic Exercise: Simple activities like walking in place, dancing, or following aerobic routines can effectively elevate the heart rate. These exercises boost cardiovascular health and help seniors maintain a healthy weight.

Strength-Building Exercises: There are plenty of straightforward strength exercises that can help seniors build the necessary muscle to perform daily tasks and combat muscle loss. Plus, many of these can be done with everyday household items or through body-weight exercises, so no costly equipment is needed.

Stretching: Taking a moment to stretch before and after exercise can aid in preventing soreness and enhance flexibility, which is vital for seniors’ overall physical health. For those eager to increase their flexibility further, there are various online resources providing yoga or stretch routines tailored for seniors.

Balance Exercises: Engaging in balance exercises is essential for preventing falls and improving mobility. Activities such as yoga, tai chi, and other low-impact exercises can significantly boost balance and overall physical health.

If you, or someone you know, could use a bit of support to get started, don’t hesitate to reach out to a doctor, family member, or caregiver. It’s never too late to embrace an active lifestyle!

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