8 strategies for seniors to maintain eye health

Prince George Respite Care  |  January 11, 2024

It’s important for older adults to be aware that vision changes and eye health concerns can occur quickly. To ensure their well-being, seniors should schedule a vision test annually and diligently adhere to their doctor’s advice regarding treatment plans and overall vision health.

Here are eight tips for seniors to maintain good eye health:

1. Nutrition – Enjoying delicious food is not only satisfying but also beneficial for your eyes. Include foods like kale, carrots, eggs, sweet potatoes, oranges, almonds, and salmon in your diet as they are rich in vitamins and nutrients that support eye health.
2. Exercise – Following a physician-recommended exercise plan not only improves overall health but also benefits your eyes. Increased blood circulation helps remove toxins and boosts oxygen levels in your eyes.
3. Prevent eye trauma – Taking precautions to avoid accidental eye injuries is crucial for long-term eye and vision health. Remember to wear protective eyewear or goggles when necessary, handle chemicals and sharp objects with care, and eliminate trip hazards to minimize the risk of accidents.
4. Smart computer use – As we age, computer screens can be more harmful to our eyes, causing headaches, eye irritation, or vision problems like blurriness or double vision. Ensure that your workspace has good lighting, take regular breaks, and always wear corrective eyewear if needed.
5. Consider other health issues – Older adults may have underlying health conditions that can affect their vision. It’s important to discuss with a healthcare professional how physical conditions and medications can impact your eyes.
6. Wear sunglasses – As we age, protecting our eyes becomes even more important. Invest in a good pair of sunglasses that provide UV protection to shield your eyes from harmful sun rays.
7. Get enough sleep – Quality sleep is essential for overall health, well-being, and the quality of life. Make sure to prioritize a good night’s sleep to support your overall health, including your eye health.
8. Regular vision screenings – Changes in vision and eye health can occur rapidly as we age. It’s recommended for seniors to have a vision test once a year and always follow their doctor’s recommendations for maintaining good eye health.

If you or someone you know is facing vision changes or looking to develop healthy habits, the reliable care team at Comfort Keepers® is here to assist. Our dedicated caregivers can provide help with meal planning, medication reminders, and support for prescribed exercise routines and diets. Our ultimate aim is to ensure that clients, regardless of their age or level of ability, can discover joy and happiness in every day. For further information about our in-home care services, please get in touch with Comfort Keepers in Prince George.

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