8 Strategies to Boost Your Brain Health

Seniors and Alzheimers  |  August 30, 2024

Ongoing research aims to uncover the underlying causes of Alzheimer’s disease. While there is consensus among scientists that multiple factors contribute to its onset, these factors likely include age-related changes in the brain, environmental influences, and lifestyle choices. This indicates that various elements beyond genetic predisposition may influence both the development and progression of Alzheimer’s disease.

Alzheimer’s disease, the most prevalent form of dementia, significantly impacts memory, cognition, and behaviour, hindering an individual’s ability to perform everyday tasks. Research continues to explore the origins of this condition, with experts suggesting that a combination of factors—including age-related brain changes, genetics, environmental aspects, and lifestyle—may be involved. This highlights the importance of considering a range of influences beyond genetics in understanding Alzheimer’s disease.

There is considerable interest in how cognitive decline relates to vascular issues such as heart disease, stroke, and hypertension, as well as metabolic disorders like diabetes and obesity. Although aging remains the most recognized risk factor for Alzheimer’s disease, emerging scientific evidence proposes that adopting healthy behaviours may help mitigate the risk of cognitive decline.

1. Cease Smoking —Ending smoking habits significantly enhances overall health and diminishes the likelihood of developing heart disease, cancer, lung disorders, and other illnesses associated with tobacco use.
2. Control and Address High Blood Pressure —A robust heart is closely linked to optimal brain function. Proactively managing high blood pressure in seniors can help mitigate the onset of mild cognitive impairment (MCI).
3. Control and Address High Cholesterol—As individuals age, various factors influence their health, complicating the understanding of how high cholesterol and other conditions affect overall well-being and cognitive abilities.
4. Sustain a Healthy Weight—Research indicates that obesity during early to mid-adulthood can adversely affect cognitive performance. Maintaining a healthy weight is crucial for promoting healthy aging.
5. Ensure Adequate Sleep—Obtaining sufficient high-quality sleep enhances focus and concentration, which are essential for effective learning. Sleep also plays a vital role in various cognitive functions, including memory, problem-solving, creativity, emotional regulation, and decision-making.
6. Stay Active Socially—Research shows that social engagement is associated with a reduced risk of cognitive decline. Older adults have numerous opportunities to participate and volunteer within their communities.
7. Regulate Blood Sugar Levels—Maintaining blood sugar within a healthy range is vital for preventing serious health issues; lower blood sugar levels are linked to improved brain health.
8. Consume Alcohol in Moderation—Excessive long-term alcohol consumption can lead to forgetfulness and confusion in some older adults, symptoms that may be misinterpreted as early signs of Alzheimer’s disease.

Caring for a loved one with Alzheimer’s can be rewarding yet challenging. Dr. Alexis Abramson offers tips and guidance for those caring for a family.

Comfort Keepers® is here to assist you.

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