Senior Exercise

Low-Impact Exercises for Prince George’s Seniors and Elders

Heart and Stroke Canada advises that older adults incorporate muscle and bone-strengthening exercises targeting major muscle groups at least twice a week. Maintaining physical activity is crucial throughout all life stages, but it becomes particularly essential as we age. Participating in the suggested daily duration of moderate activity, which is a minimum of 30 minutes, […]

Activities for Seniors, Prince George Senior Health, Quesnel Senior Home Care, Senior Exercise, Vanderhoof Senior Home Care Read More

Guide to Seniors’ Mental Health

From Head to Toe A Practical Guide to Seniors’ Mental Health and Well-Being from Comfort Keepers® At Comfort Keepers®, we believe that mental health is unquestionably tied to physical health. In our line of work, we see how the smallest of changes can positively impact a person’s quality of life. Because you place your trust […]

Activities for Seniors, Health Eating for Seniors, Interactive Caregiving, Prince George Senior Health, Senior Exercise, Senior Health and Wellbeing, Senior Heart Health Read More