November 21, 2024
Senior Health and Wellbeing
Let our caregivers help where it matters most with a unique care plan adapted to your needs
8 Strategies to Boost Your Brain Health
Ongoing research aims to uncover the underlying causes of Alzheimer’s disease. While there is consensus among scientists that multiple factors contribute to its onset, these factors likely include age-related changes in the brain, environmental influences, and lifestyle choices. This indicates that various elements beyond genetic predisposition may influence both the development and progression of Alzheimer’s […]
Say goodbye to boring salads and hello to our flavourful chicken berry salad!
Let’s admit it – salads can be boring. However, during the warmer months, you can elevate your salad game by incorporating beautiful fruits like watermelon, mangoes, or fresh berries to create a next-level summer salad that pairs perfectly with grilled dishes! If you have an abundance of berries, consider making a 5-minute fresh berry salad. […]
The Importance of Staying Hydrated
Warmer weather is a great invitation to enjoy the outdoors and nature. Staying hydrated is essential for maintaining health and keeping critical bodily functions working properly. Hydration can be a challenge for some seniors because seniors may have a diminished ability to sense thirst, notice changes in body temperature, and may be taking medications that […]
What to Bring (and What Not to Bring) to the Hospital
Proper packing can enhance the enjoyment of vacations. Similarly, packing the right items for a hospital stay, whether it’s for yourself or a loved one, can make the experience smoother and less stressful. Here is a list of essential items to pack for the hospital, as well as things that can make the stay more […]
Dental Hygiene Tips for Seniors
Dental Hygiene Tips for Seniors to Maintain a Healthy Smile Taking care of our teeth is essential at any age. Dental hygiene is not always top-of- mind as we age, and many focus on other health concerns, but it is crucial as 96% of seniors have had decay in their teeth. The good news is […]
New Year’s Resolutions for Seniors
The countdown to midnight is almost here, signalling the start of a new year and the opportunity for a fresh start. Have you thought about what your resolution for the New Year will be? Resolutions are not just empty promises, they provide us with goals and purpose in our lives. In fact, research shows that […]
2024 Guide to Prevent Senior Falls in Winter
Winter weather conditions make it challenging for elderly people to enjoy time outside, and the risk of falling due to slippery conditions and reduced mobility can make it especially difficult. In this blog post, we will discuss how to prevent senior falls in winter. In the winter, slip and falls due to snow and icy […]
How to Prevent Falls in Older Adults in 2024
Prevent falls and maintain your independence! Falls are the primary cause of injuries and hospitalizations among seniors in Canada. They can lead to pain, loss of independence, and a move to a care facility. However, most falls can be prevented. Living safely at home requires adapting your environment, behaviour, and lifestyle to the changes that […]
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