April 9, 2025
Stress is a constant companion in life, showing up at various moments, whether in the form of happy milestones or challenging predicaments. Reach Out: Find Support in Your CommunityBreathe Easy: Stress Relief Strategies for SeniorsIt’s important to recognize that stress can impact the brain, particularly the hippocampus, which plays a key role in memory. Managing […]
Heart and Stroke Canada advises that older adults incorporate muscle and bone-strengthening exercises targeting major muscle groups at least twice a week. Maintaining physical activity is crucial throughout all life stages, but it becomes particularly essential as we age. Participating in the suggested daily duration of moderate activity, which is a minimum of 30 minutes, […]
Exciting news for Comfort Keepers in Prince George, BC! We’re thrilled to announce that we’re expanding our home care services to the towns of Quesnel and Vanderhoof. Starting in 2025, families in these communities will have access to a wide array of high-quality and compassionate in-home senior care options. Our personalized care plans are designed […]
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