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Senior Health and Wellbeing

Information and Resources for Senior Health and Wellbeing

During a person’s advancing years, regular attention to physical and mental health becomes very important. From light exercise and proper nutrition to consistent mental stimulation, seniors, like everyone else, need an active and health-conscious lifestyle to ensure optimal physical and mental wellbeing.

Below is a collection of articles and resources created by Comfort Keepers Canada to provide information about Senior Health and Wellbeing and related topics.

Featured Articles on Senior Health and Wellbeing:


Thanks to advances in technology, total hip replacement has become a widespread procedure for many older adults to address severe hip joint pain caused by arthritis and injuries. The procedure for most people is low risk and offers more independence and a greater quality of life after recovery. To ensure success, it is important to reduce risk factors that may lead a person to be readmitted to the hospital after the procedure.

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Thyroid health for seniors and elders. The thyroid is a small gland, shaped similar to a butterfly. It’s small enough to sit in just the lower portion of the neck, but the job it does for the body is huge. So when the thyroid gland is malfunctioning, the results on a person’s health can be devastating.

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Just because herbal remedies are made of natural, plant-derived ingredients does not mean they are safe. When taken in combination with certain prescribed or over-the-counter (OTC) drugs, they can pose health risks, sometimes life-threatening.

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Many seniors and their loved ones have come to expect that some hearing loss is inevitable. While it’s true that gradual hearing loss is not uncommon, especially after age 65, there are actions we can take while we’re younger to ward off its severity.

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Art therapy has been shown to have a direct impact on individuals’ wellness and can help the elderly adapt to changes and loss brought on by age and/or illness. By engaging in creative activities such as painting, drawing, clay work and sculpting, jewelry making, scrap booking, and so forth, seniors have a channel for expression.

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