Research has indicated that there are several ways that older adults (and those of all ages) can help reduce the risk of cognitive decline – many of which are beneficial for other aspects of the body. Encourage your aging loved ones to incorporate the following best practices into their lifestyle.
Seniors: What’s Good for the Heart Is Good for the Brain
A well-balanced, heart-healthy diet—rich in fruits, vegetables and whole grains—reduces plaque build-up in the arteries to deliver a free-flowing stream of oxygen to all parts of the body, including the brain.