As we age, our bones lose density, muscles lose flexibility, and joints become worn over time. Mobility can become limited and balance can be affected, making us more at risk for falling and fracturing bones. Seniors are especially prone to falling, and also to diseases such as osteoporosis and arthritis, which can impose limitations in the most basic activities of life.
It’s Summer, Seniors! Eat Fresh Fruits and Vegetables
For older adults, there are particular benefits of healthy eating. They include increased mental acuteness, resistance to illness and disease, higher energy levels, faster recuperation times and better management of chronic health problems. Eating well can also be the key to a positive outlook and staying emotionally balanced.
Summer Skin Protection for Seniors and Elders
Because of the natural changes that occur in skin as we age, the summer season can leave seniors even more vulnerable to its harmful effects. Chief among them are the impacts of being outdoors – the sun, the heat, and the environment. Caregivers can easily help their senior loved ones enjoy the great outdoors and the many fun activities that go along with it by being aware of potential risks and taking some practical yet effective precautions.
Summer Safety for Seniors and Elders
Our bodies work hard every day to maintain a normal temperature. Excessive heat forces our body to work harder than normal, which often is the root cause of heat-related illness. Essentially the heat forces our bodies to work beyond their limits. For senior citizens, this can be a dangerous – and even deadly – problem. With awareness and preventative measures, caregivers can help their senior loved ones enjoy a healthy, active summer.
Comfort Keepers Canada, Nursing Homes and Assisted Living Communities
Comfort Keepers Canada offers in-home senior and elder care with the goal of keeping seniors independent and in their own homes for as long as possible. There may be times when independent living is not the best answer for the senior.
Tips For Healthy Senior Summer Travel
Taking simple steps can help make trips safe and healthy for seniors. Along with contacting a travel agent, seniors should consult their physician before taking a summer trip, recommends the American Geriatrics Society’s Foundation for Health in Aging.
Encouraging Independence in Seniors – Maintaining Quality of Life
As a caregiver, it is important to encourage independence in seniors, but also to interact with them in ways that provide the opportunity for them to maintain a better quality of life for themselves. By participating in activities with your senior loved one, not only are you showing that you care – the acts you undertake together can help improve their overall health.
Diet Has a Direct Effect on Senior Blood Pressure
Diet has a direct effect on senior blood pressure. Seniors need to reduce their salt intake, and increase the amount of fruits and vegetables in their diets. Seniors who consume a diet high in sodium are more likely to experience high blood pressure, which increases risk for heart disease, stroke and other health problems.
Know the Care a Senior Needs
The free Care Assessment Guide helps families identify senior care needs and options. Many of us are faced with the difficult decision of when to provide additional care for senior loved ones. Knowing how to assess potential care needs and the types of care available can provide peace of mind during the decision process.
Passing on Wisdom from Generation to Generation
Today’s seniors have lived through significant historic events and change. And along the way, through times both challenging and prosperous, they have collected a treasure trove of experiences and wisdom that could guide us today and in the future. We need to create opportunities now, while we can, for seniors to share their life stories with younger generations.