Changes in sleep patterns, or what specialists call “sleep architecture”, occur as we age, and this may contribute to sleep problems in seniors and elders. 44% of older persons experience one or more of the nighttime symptoms of insomnia at least a few nights per week.
Sweet Dreams: Managing Sleep Changes in Seniors
Insomnia and the inability to stay asleep are common complaints of older adults. While it is not uncommon for older adults to sleep more lightly than they did when they were younger, they still need a good night’s sleep. Having insomnia or feeling sleepy throughout the day could be indicative of underlying problems.