April 6, 2020
senior exercise
A Quick Guide To Low-Impact Exercise for Toronto Seniors
Heart and Stroke Canada recommends that seniors and elder adults should add muscle and bone-strengthening activities using major muscle groups at least two days per week. Low impact exercise can help with this.
Exercises for Seniors: The Importance Of Fun, Low-Impact Exercise
As we age, our bodies slow down. Exercise can become more difficult with each passing year. Ironically, the more we age, and the more challenging exercise becomes, the more we need to get our bodies moving to starve off disease and other health risks. A low-impact exercise routine can benefit your health by stretching and strengthening your muscles, reducing stress, preventing injury, and even helps to lower your blood pressure.
Benefits Of Exercise And Diet for Seniors: Fighting Off Aging The Natural Way
Just because you are getting older, it does not mean you have to look it—or feel it. With a little effort, you can slow the telltale signs of aging. Research and senior citizens who exercise and eat a good, balanced diet are proving this. Here are some steps for Toronto's seniors to fight off aging the natural way.
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