Easy Stress Management Activities for Seniors

Senior Health and Wellbeing  |  October 28, 2020

What Every Senior in Vancouver, BC, Needs to Know About Managing Stress with Activity

Stress Management Activities for Seniors | While everyone feels stressed out from time to time, too much stress can take a serious toll on a person’s mental and physical health. Stress can be particularly dangerous for seniors, so your loved one practices stress relief techniques that can help them manage stress levels.

Studies have shown that stress is linked to a myriad of health problems, from depression to hypertension. According to some estimates, stress increases the risk of heart disease by as much as 40%! Stress can also worsen existing health issues, which can be very dangerous for seniors who live with chronic conditions.

Stress Management Activities for Seniors

Managing stress may seem like an impossible task, but the truth is that there are many easy stress management techniques your loved one can follow and feel much, much better.

Here is what seniors can do to reduce stress and improve their overall wellness:

• Connecting with family and friends regularly (video chats can be a great alternative to in-person visits during the pandemic).
• Meditating at the same time every day.
• Practicing various mindfulness exercises, including deep breathing.
• Following a doctor-approved exercise regime.
• Eating a healthy diet.
• Writing a journal and jotting down all the positive things that happen during the day.
• Making a to-do list to boost productivity.
• Practicing yoga (there are many online classes!).
• Listening to calming music.
• Using every opportunity to laugh (watching comedy shows, funny videos…)

The Best Senior Home Care Provider in Vancouver, BC, is Comfort Keepers®

Many families prefer Comfort Keepers® when arranging senior home care services for a loved one in or around Vancouver, British Columbia. 

If you are concerned about the health and well-being of your aging loved ones, we can help with 24-hour care. Comfort Keepers Vancouver also provides home care services like respite care, overnight care, Alzheimer’s disease and dementia care, personal care, and more! 

Comfort Keepers® Vancouver Can Help with Companion Care and Interactive Caregiving™

Personal and empathetic care starts in the heart and allows us to meet our clients’ needs. Comfort Keeper’s philosophy is to elevate the human spirit, and our caregivers ensure your loved one experiences a better quality of life.

Trained caregivers help provide our senior clients with personal home care to help maintain the highest possible quality of life, keeping them happy and healthy at home. Our Interactive Caregiving™ delivers a system of care that addresses safety, nutrition, mind, body, and activities of daily living (ADLs).

Bring The Best Home Care Assistance for Seniors Right Where You Live with Comfort Keepers®

Comfort Keepers® Vancouver is proud to provide elder care in homes throughout Vancouver, keeping seniors safe in their homes. We provide home care for the seniors of Vancouver and the surrounding areas of Burnaby, Langley, Maple Ridge, and Richmond. Please call (604) 689-8609. 

Personal Care and Senior Homecare in Vancouver, BC

Learn more about our unique service, which offers personal care, companionship care, palliative care, and end-of-life care by contacting the Comfort Keepers® Vancouver office.

Accredited and Quality Respite Care Available 24/7 for British Columbia Families

Accreditation Canada has awarded Comfort Keepers® Vancouver with Exemplary Standing. This designation is only achieved after an organization’s policies, procedures, and processes undergo a thorough evaluation by industry experts to ensure they meet or exceed the stringent quality standards set by Accreditation Canada for Home Care companies.

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