Maintaining Good Eye Care During the Senior Years

Vancouver Senior Home Care  |  January 15, 2021

What Every Senior in Vancouver, BC, Needs to Know About Maintaining Eye Health

Maintaining Good Eye Care | While it is normal for vision to deteriorate with age, there are some proven ways to improve eye health and maintain good eye care in senior years. Here are 5 easy-to-follow tips that can help your loved one take better care of their eyes.

Maintaining Good Eye Care Tips for Seniors

Tip #1 – Wear proper eyewear:

Whenever your loved one goes outside during warmer months, they should wear sunglasses. However, not just sunglasses – the best option is sunglasses that block at least 99% of UVA and UVB rays. Wraparound sunglasses are generally a good choice for older adults, but if your parent still drives a car, polarized lenses may be a better option.

Tip #2 – Eat a healthy diet:

The food we eat has a huge effect on our bodies and health. So, it is not surprising that your loved one can improve their eye health by eating a healthy diet. We all know that carrots are great for the eyes, but this is not entirely true – it cannot hurt to eat carrots, but there are better foods for the eyes, including leafy greens, oily fish with omega-3 fatty acids, non-meat protein, and citrus fruits. Eating properly also lowers the risk of developing diabetes, the main cause of blindness in older adults.

Tip #3 – Be mindful of screen use:

If your loved one loves spending time on their computer, tablet, or phone, they should use protective lenses that are made for computer use. Older adults should also ideally take screen breaks once every 20-30 minutes.

Tip #4 – Exercise regularly:

Exercise is important for overall health – and it plays a crucial role in eye health, too. Exercising prevents diabetes as well as a wide range of other health conditions that may cause eye problems. Your loved one should aim to exercise for at least 30 minutes per day – they do not have to engage in strenuous activity, it is perfectly fine if they just walk, do yoga, or stretch.

Tip #5 – Go for eye checkups regularly:

Seniors should visit their eye doctor at least once a year. This way, they can detect any problems early on, before they become irreversible. If your loved one notices any vision and eye changes, like flashes, eye spots, or soreness, they should also schedule a doctor’s appointment as soon as possible.

The Best Senior Home Care Provider in Vancouver, BC, is Comfort Keepers®

Many families prefer Comfort Keepers® when arranging senior home care services for a loved one in or around Vancouver, British Columbia. 

If you are concerned about the health and well-being of your aging loved ones, we can help with 24-hour care. Comfort Keepers Vancouver also provides home care services like respite care, overnight care, Alzheimer’s disease and dementia care, personal care, and more! 

Comfort Keepers® Vancouver Can Help with Companion Care and Interactive Caregiving™

Personal and empathetic care starts in the heart and allows us to meet our clients’ needs. Comfort Keeper’s philosophy is to elevate the human spirit, and our caregivers ensure your loved one experiences a better quality of life.

Trained caregivers help provide our senior clients with personal home care to help maintain the highest possible quality of life, keeping them happy and healthy at home. Our Interactive Caregiving™ delivers a system of care that addresses safety, nutrition, mind, body, and activities of daily living (ADLs).

Bring The Best Home Care Assistance for Seniors Right Where You Live with Comfort Keepers®

Comfort Keepers® Vancouver is proud to provide elder care in homes throughout Vancouver, keeping seniors safe in their homes. We provide home care for the seniors of Vancouver and the surrounding areas of Burnaby, Langley, Maple Ridge, and Richmond. Please call (604) 689-8609. 

Personal Care and Senior Homecare in Vancouver, BC

Learn more about our unique service, which offers personal care, companionship care, palliative care, and end-of-life care by contacting the Comfort Keepers® Vancouver office.

Accredited and Quality Respite Care Available 24/7 for British Columbia Families

Accreditation Canada has awarded Comfort Keepers® Vancouver with Exemplary Standing. This designation is only achieved after an organization’s policies, procedures, and processes undergo a thorough evaluation by industry experts to ensure they meet or exceed the stringent quality standards set by Accreditation Canada for Home Care companies.

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