Managing Stress for Seniors

Senior Health and Wellbeing  |  August 22, 2023

What Every Senior in Vancouver, BC Needs to Know About Managing Stress

It’s important to discuss managing stress for seniors. At Comfort Keepers, we recognize the obstacles of aging and want to help seniors manage their stress. Life presents new difficulties and changes, which might increase stress levels. Feelings of distress can be detrimental to a senior’s physical and mental well-being. A happy, healthy golden years lifestyle should include stress management with the correct resources and support.

Managing Stress for Seniors – Tips that Help Control Stress Levels:

Tip #1 Self-Care:

Seniors need to prioritize self-care for the best possible mental and physical health. To relieve stress, one must have fun and unwind. Seniors can practice self-care by enjoying outdoor activities, visiting with family and friends, volunteering, yoga, tai chi, meditation, and hobbies. Seniors who practice self-care can unwind more easily and feel content.

Tip #2 Create Strong Social Networks:

Senior stress may increase with isolation. Socializing is essential to lessen loneliness and feelings of stress. Engaging with family and friends, and attending elder centers, classes, workshops, and community activities helps seniors feel less lonely. Intimate connections offer companionship, emotional support, and a safe space to express worries and seek solutions.

Tip #3 Healthy Living:

Eating fruits, vegetables, complete grains, and lean proteins is recommended for seniors to maintain a balanced diet. The body’s natural mood enhancers, endorphins can dramatically reduce stress and short walks and chair exercises encourage their release. Seniors can decrease stress with regular sleep schedules and proper sleep hygiene.

Tip #4 Seek Assistance:

When stress becomes too much seniors should seek out support and professional assistance. Family, friends, and support groups can provide support during difficult times. Counsellors and therapists specializing in elder care can impart stress-reduction skills.

Tip #5 Technology and Reduction of Stress:

In the digital age, technology can assist seniors with stress management. While at home, seniors can connect with family, join online communities, and access services through video chats, social media, and online support groups. Seniors who use mindfulness and relaxation apps can meditate, breathe, and manage their stress levels.

Tip #6 Healthy Stress Management is Essential for Seniors:

Seniors can handle stress with self-care, social connections, a healthy lifestyle, support, and technology. Stress is a typical occurrence for seniors, but with the right strategies and networks of support, they can thrive and live more peacefully and contentedly into their golden years.

Comfort Keepers® is the Best Senior Home Care Provider in Vancouver, BC

Comfort Keepers® is the preferred choice for many families when arranging senior home care services for a loved one in or around Vancouver. 

If you are concerned about the health and well-being of your aging loved ones we can help with Respite Care, Overnight Care, Alzheimer’s Disease and Dementia Care, End of Life Care, and much more! 

Comfort Keepers® Vancouver Can Help with Companion Care and Interactive Caregiving™

Our trained caregivers help provide senior clients with the highest quality of life possible to keep them happy and healthy at home. Our Interactive Caregiving™ delivers a system of care that addresses safety, nutrition, mind, body, and activities of daily living (ADLs).

Moreover, our philosophy is to elevate the human spirit, and our caregivers will be there every step to ensure your loved one has a better quality of life. Personal and empathetic care starts in the heart and allows us to meet our client’s needs.

Managing Stress for Seniors and Senior Homecare in Vancouver, BC

Learn more about our unique service which offers personal care, companionship care, palliative care, and end-of-life care by contacting the Comfort Keepers® Vancouver office.

Comfort Keepers® Brings You The Best Home Care Assistance for Seniors Right Where You Live.

Comfort Keepers® Vancouver is proud to provide home care throughout Vancouver that keeps seniors safe in their homes. We provide home care for the seniors of Vancouver and the surrounding areas of Burnaby, Langley, Maple Ridge, and Richmond please call (604) 689-8609. 

Quality and Accredited Respite Care for British Columbia Families

Comfort Keepers® Vancouver has been accredited with Exemplary Standing with Accreditation Canada. Accreditation is an intensive process in which industry experts examine an organization’s processes, policies, and procedures against quality standards. To achieve accredited status, Comfort Keepers® offices met or exceeded the rigorous standards for Home Care companies, as defined by Accreditation Canada. 

Share This Post: