Benefits of Social Wellness for Senior’s Health and Well-Being
Interactive Caregiving | February 14, 2024
What Every Senior in Vancouver, BC, Needs to Know About the Social Wellness Benefits for Seniors
Social Wellness for Seniors | To stay healthy and happy throughout senior years, it is important to remain physically and mentally healthy. With regular exercise, a well-balanced diet, and socialization this can be achieved. Many seniors follow exercise regimes and nutritious meal plans, but attention to socialization and meaningful relationships is also important.
The Benefits of Social Wellness for Seniors
Almost every aspect of life changes once we reach our senior years. Children grow up and move from home. Friends and family members pass away, and depleting health and chronic conditions diminish. This affects our ability to perform tasks or enjoy things we once did with the same vigour.
As a result, seniors need a support system of friends and family. Difficult life events can take a toll on a person’s well-being without support. This can lead to loneliness, isolation, or clinical depression.
On the other hand, seniors can improve their quality of life by nourishing and establishing relationships. This can look like making new friends, learning new skills, and effectively managing the challenges of aging.
Equally important, maintaining one’s social wellness comes with associated health benefits. For example, increased socialization can help strengthen our immune system, improve our sleep, and help us be more productive.
In addition, studies have shown how socialization promotes cognitive ability and reduces the risk of dementia. One study found that socially active seniors saw a 70% decrease in cognitive decline compared to their less social counterparts.
What Can Seniors Do to Improve Their Social Wellness?
One of the most common roadblocks that prevent seniors from socializing is not knowing what opportunities are available. Here are some tips for seniors to help build and maintain social connections.
Ten Things Seniors Can Do To Improve Their Social Wellness:
- Volunteer for a cause they feel passionate about
- Get involved in the community
- Join a senior center and make new friendships with like-minded people
- Discover a new hobby or revisit old ones
- Have friends regularly come over for a cup of tea or coffee
- Find a part-time job
- Offer to assist someone in the family
- Join a senior-friendly exercise group or class
- Sign up for upcoming events at a nearby church, synagogue, temple, or another place of worship
- Utilize the internet and social media to stay connected with loved ones
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Many families prefer Comfort Keepers® when arranging senior home care services for a loved one in or around Vancouver, British Columbia.
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Personal and empathetic care starts in the heart and allows us to meet our clients’ needs. Comfort Keeper’s philosophy is to elevate the human spirit, and our caregivers ensure your loved one experiences a better quality of life.
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Comfort Keepers® Vancouver is proud to provide elder care in homes throughout Vancouver, keeping seniors safe in their homes. We provide home care for the seniors of Vancouver and the surrounding areas of Burnaby, Langley, Maple Ridge, and Richmond. Please call (604) 689-8609.
Personal Care and Senior Homecare in Vancouver, BC
Learn more about our unique service, which offers personal care, companionship care, palliative care, and end-of-life care by contacting the Comfort Keepers® Vancouver office.
Accredited and Quality Respite Care Available 24/7 for British Columbia Families
Accreditation Canada has awarded Comfort Keepers® Vancouver with Exemplary Standing. This designation is only achieved after an organization’s policies, procedures, and processes undergo a thorough evaluation by industry experts to ensure they meet or exceed the stringent quality standards set by Accreditation Canada for Home Care companies.
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