Benefits of Social Wellness for Senior’s Health and Well-Being
Interactive Caregiving | February 14, 2024
What Every Senior in Vancouver, BC Needs to Know About the Social Wellness Benefits for Seniors
Social Wellness for Seniors | To stay healthy and happy throughout senior years, it is important to remain physically and mentally healthy. With regular exercise, a well-balanced diet, and socialization this can be achieved. Many seniors follow exercise regimes and nutritious meal plans, but attention to socialization and meaningful relationships is also important.
The Benefits of Social Wellness for Seniors
Almost every aspect of life changes once we reach our senior years. Children grow up and move from home. Friends and family members pass away, and depleting health and chronic conditions diminish. This affects our ability to perform tasks or enjoy things we once did with the same vigour.
As a result, seniors need a support system of friends and family. Difficult life events can take a toll on a person’s well-being without support. This can lead to loneliness, isolation, or clinical depression.
On the other hand, seniors can improve their quality of life by nourishing and establishing relationships. This can look like making new friends, learning new skills, and effectively managing the challenges of aging.
Equally important, maintaining one’s social wellness comes with associated health benefits. For example, increased socialization can help strengthen our immune system, improve our sleep, and help us be more productive.
In addition, studies have shown how socialization promotes cognitive ability and reduces the risk of dementia. One study found that socially active seniors saw a 70% decrease in cognitive decline compared to their less social counterparts.
What Can Seniors Do to Improve Their Social Wellness?
One of the most common roadblocks that prevent seniors from socializing is not knowing what opportunities are available. Here are some tips for seniors to help build and maintain social connections.
Ten Things Seniors Can Do To Improve Their Social Wellness:
- Volunteer for a cause they feel passionate about
- Get involved in the community
- Join a senior center and make new friendships with like-minded people
- Discover a new hobby or revisit old ones
- Have friends regularly come over for a cup of tea or coffee
- Find a part-time job
- Offer to assist someone in the family
- Join a senior-friendly exercise group or class
- Sign up for upcoming events at a nearby church, synagogue, temple, or another place of worship
- Utilize the internet and social media to stay connected with loved ones
The Best Senior Home Care Provider in Vancouver, BC is Comfort Keepers®
Comfort Keepers® is the preferred choice for many families when arranging senior home care services for a loved one in or around Vancouver.
If you are concerned about the health and well-being of your aging loved ones we can help with Respite Care, Overnight Care, Alzheimer’s Disease and Dementia Care, End of Life Care, and much more!
Comfort Keepers® Vancouver Can Help with Companion Care and Interactive Caregiving™
Our trained caregivers help provide senior clients with the highest quality of life possible to keep them happy and healthy at home. Our Interactive Caregiving™ delivers a system of care that addresses safety, nutrition, mind, body, and activities of daily living (ADLs).
Moreover, our philosophy is to elevate the human spirit and our caregivers will be there every step to ensure your loved one has a better quality of life. Personal and empathetic care is care that starts in the heart, and it allows us to meet our client’s exact needs.
Senior Homecare in Vancouver, BC
Learn more about our unique service which offers personal care, companionship care, palliative care, and end-of-life care by contacting the Comfort Keepers® Vancouver office.
Brings The Best Home Care Assistance for Seniors Right Where You Live with Comfort Keepers®
Comfort Keepers® Vancouver is proud to provide home care throughout Vancouver that keeps seniors safe in their homes. We provide home care for the seniors of Vancouver and the surrounding areas of Burnaby, Langley, Maple Ridge, and Richmond please call (604) 689-8609.
Quality and Accredited Respite Care for British Columbia Families
Comfort Keepers® Vancouver has been accredited with Exemplary Standing with Accreditation Canada. Accreditation is an intensive process in which industry experts examine an organization’s processes, policies, and procedures against quality standards. To achieve accredited status, Comfort Keepers® offices met or exceeded the rigorous standards for Home Care companies, as defined by Accreditation Canada.
Individualized Home Care Options
Long-Term Home Care, 24 Hour Home Care & Short Term Care Options Customized for You
