February 20, 2025
Senior Nutrition
A Heart-Healthy Diet Benefits the Senior Heart and Brain
What Every Senior in Vancouver Needs to Know About Maintaining a Healthy Heart and Mind Did you know that a heart-healthy diet also supports brain health? When you prioritize nutritious eating for your heart, your brain benefits too. A well-balanced diet—packed with fruits, vegetables, and whole grains—helps reduce plaque buildup in the arteries, ensuring a […]
Healthy Eating for Seniors: Simple and Budget-Friendly Tips
What Every Senior in Vancouver, BC Needs to Know About Eating Simple and Healthy on a Budget Simple and Healthy Eating | There is a lot of information on eating healthy and a lot of confusion. What is certain is that we all know that we are supposed to eat healthily. But, before we do […]
Senior Health and Well-Being: Is It Healthier for Seniors to Eat with a Companion?
What Every Senior in Vancouver, BC Needs to Know About Healthy Habits that Promote Well-Being Senior Health and Well-Being | Don’t allow seniors to suffer from malnutrition simply because they don’t want to eat alone or make a meal just for one person. Often elderly people report that their loneliest times are meals alone without […]
Well-Balanced Senior Nutrition Promotes Overall Health in Golden Years
What Every Senior in Vancouver, BC Needs to Know About a Well-Balanced Diet and Proper Nutrition Well-balanced senior nutrition is important for optimal health. As we age, maintaining a healthy diet becomes increasingly important and plays an essential role in staying as healthy. Proper nutrition helps seniors boost their overall wellness and longevity. The Canadian […]
The Senior Respiratory System: Age-Related Changes & COPD
What Every Senior in Vancouver, BC Needs to Know About Changes in the Respiratory System & COPD Senior Respiratory System | Chronic obstructive pulmonary disease, also known as COPD, is one of the leading causes of death, heart disease, and cancer. Nowadays, more than half a million Canadians have been diagnosed with it. Sadly, it […]
How To Avoid Food Borne Illness in Seniors
What Every Senior in Vancouver, BC Needs to Know About Preventing Food Borne Illnesses Do you know how to avoid food borne illness? It seems that every week we hear that someone ended up in a hospital due to food poisoning. Even in a world of increased safety and regulation, there is still a possibility […]
Diabetes and Seniors: Prevention and Management Tips
What Every Senior in Vancouver, BC Needs to Know About Diabetes and Senior Health What are prevention tips for diabetes and seniors? Diabetes is a metabolic disorder characterized by high glucose levels and the inability to process sugar. This illness is common in aging adults. Seniors make up almost half of the total number of […]
Senior Eye Health: 8 Tips For Maintaining Good Eye Care During the Senior Years
What Every Senior in Vancouver, BC Needs to Know About Maintaining Good Eye Health Senior eye health is important to stay on top of. Vision loss and vision impairments are common issues in old age. Vision-reducing eye diseases such as, cataracts or glaucoma, can have a major impact on a senior’s independence and quality of […]
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