Eight Tips That Help Improve Your Senior’s Memory Function

Seniors and Alzheimers  |  August 21, 2024

What Every Family in Vancouver, BC, Needs to Know to Improve Your Senior’s Memory Function

What do you need to know to improve your senior’s memory function? For seniors experiencing memory issues, staying in their homes while receiving care can greatly enhance their quality of life. This holds whether they have mild age-related memory problems or more severe conditions like Alzheimer’s, dementia, or other forms of memory loss.

A familiar environment can minimize confusion and boost mental engagement while surrounded by cherished objects and memory cues can promote a sense of connection and tranquillity.

#DYK – Almost 40 percent of people over 65 experience memory loss.

For older adults, some conditions progress over time and significantly affect memory. However, lifestyle changes may help control memory problems and help seniors remain independent at home with a little extra help from family or a professional caregiver. Here are eight memory tips for seniors.

Improve Your Senior’s Memory Function with the Eight Memory Tips:

1. Keep the Brain Active:

Engage in mental exercises like memorization to promote brain health. Learning new skills, such as playing an instrument, fixing a car, and teaching others, can strengthen the brain’s neural connections.

2. Pursue Lifelong Learning:

Formal education stimulates the mind through the learning process. To keep your brain sharp, consider enrolling in low-cost or free courses offered by colleges and universities specifically for seniors.

3. Stay Socially Connected:

Regular interaction with friends, family, and community members helps reduce the risk of cognitive decline and enhances overall well-being. If driving is challenging, seek help from loved ones or a caregiver to stay socially engaged.

4. Stay Physically Active:

Exercise is a powerful tool for maintaining mental sharpness. Before starting any new exercise program, seniors should consult a physician to ensure it meets their health needs.

5. Nourish Body and Mind:

Good nutrition plays a crucial role in supporting both mental and physical health. Consult healthcare professionals for dietary recommendations and supplements that may aid memory retention.

6. Foster Self-Confidence:

Believing in yourself can help protect against mental decline, possibly due to its positive effects on stress management and overall resilience.

7. Create an Organized Environment:

Keep your living space organized using to-do lists, calendars, and designated spots for frequently misplaced items. This helps those with memory issues feel more secure and confident in their daily routines.

8. Prioritize Quality Sleep:

Adequate sleep is essential for memory preservation. Take proactive steps to improve sleep quality, as lack of rest can contribute to memory loss.

Taking an active role in engaging in these memory tips for seniors can help older adults continue to live with purpose, connection and joy. To learn how professional caregiving can help seniors stay active, social, and engaged, contact your local Comfort Keepers® office today.

The Best Senior Home Care Provider in Vancouver, BC, is Comfort Keepers®

Many families prefer Comfort Keepers® when arranging senior home care services for a loved one in or around Vancouver, British Columbia. 

If you are concerned about the health and well-being of your aging loved ones, we can help with 24-hour care. Comfort Keepers Vancouver also provides home care services like respite care, overnight care, Alzheimer’s disease and dementia care, personal care, and more! 

Comfort Keepers® Vancouver Can Help with Companion Care and Interactive Caregiving™

Personal and empathetic care starts in the heart and allows us to meet our clients’ needs. Comfort Keeper’s philosophy is to elevate the human spirit, and our caregivers ensure your loved one experiences a better quality of life.

Trained caregivers help provide our senior clients with personal home care to help maintain the highest possible quality of life, keeping them happy and healthy at home. Our Interactive Caregiving™ delivers a system of care that addresses safety, nutrition, mind, body, and activities of daily living (ADLs).

Bring The Best Home Care Assistance for Seniors Right Where You Live with Comfort Keepers®

Comfort Keepers® Vancouver is proud to provide elder care in homes throughout Vancouver, keeping seniors safe in their homes. We provide home care for the seniors of Vancouver and the surrounding areas of Burnaby, Langley, Maple Ridge, and Richmond. Please call (604) 689-8609. 

Personal Care and Senior Homecare in Vancouver, BC

Learn more about our unique service, which offers personal care, companionship care, palliative care, and end-of-life care by contacting the Comfort Keepers® Vancouver office.

Accredited and Quality Respite Care Available 24/7 for British Columbia Families

Accreditation Canada has awarded Comfort Keepers® Vancouver with Exemplary Standing. This designation is only achieved after an organization’s policies, procedures, and processes undergo a thorough evaluation by industry experts to ensure they meet or exceed the stringent quality standards set by Accreditation Canada for Home Care companies.

References

Normal Aging vs Dementia.  Alzheimer Society of Canada.  Web 2020.

Psychology Today. Physical Activity Improves Cognitive Function. Web. 2014.

Verywell Mind. Self-Efficacy and Why Believing in Yourself Matters. Web. 2019.

U.S. News & World Report. 5 Secrets to staying sharp as you age. Web. 2015

WebMD. 1 in 9 U.S. Adults Over 45 Reports Memory Issues. Web. 2018.

Mayo Clinic. 7 Tips to Improve Your Memory. Web. 2018.

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