Activities for Seniors | March 11, 2024
Seniors can benefit from interactive in-home care. Now that the spring has finally arrived, many people are taking advantage of the warmer weather by gardening. Older adults can benefit by working with plants, and growing their produce while reaping the physical and emotional benefits.
Gardening is a great all-around healthy form of exercise. Seniors who work in their gardens, can improve their weight management and flexibility, strengthen their heart and lungs, and increase their muscle mass.
Exposure to sunlight offers seniors additional exposure to Vitamin D, for bone strength and good health. Vitamin D has been found to decrease the risk of heart issues, diabetes, and some types of cancer. It can help prevent fractures from falls, helping seniors maintain their mobility for independence and longevity.
Gardening can reduce sustained stress levels and deflect loneliness and depression by providing time for them in a peaceful outdoor environment.
Seniors can get a sense of fulfillment by creating their garden and sharing the beauty of the bounty with others.
Older adults wishing to reduce the risk of dementia should garden regularly to improve problem-solving and sensory awareness skills. Garden work can keep their brain in tip-top shape!
Even the oldest adults who have never gardened before will gain a new skill and hobby. They may be fascinated by the variety of species and eventually become experts in gardening themselves!
Moreover, Keep seniors safe while gardening by keeping sunhats and sunscreen available, along with ample liquids. Protect their knees with cushions or knee pads and suggest long sleeves to prevent scrapes or scratches. Make certain all walkways are free of slipping hazards and relatively flat.
Many families prefer Comfort Keepers® when arranging senior home care services for a loved one in or around Vancouver, British Columbia.
If you are concerned about the health and well-being of your aging loved ones, we can help with 24-hour care. Comfort Keepers Vancouver also provides home care services like respite care, overnight care, Alzheimer’s disease and dementia care, personal care, and more!
Personal and empathetic care starts in the heart and allows us to meet our clients’ needs. Comfort Keeper’s philosophy is to elevate the human spirit, and our caregivers ensure your loved one experiences a better quality of life.
Trained caregivers help provide our senior clients with personal home care to help maintain the highest possible quality of life, keeping them happy and healthy at home. Our Interactive Caregiving™ delivers a system of care that addresses safety, nutrition, mind, body, and activities of daily living (ADLs).
Comfort Keepers® Vancouver is proud to provide elder care in homes throughout Vancouver, keeping seniors safe in their homes. We provide home care for the seniors of Vancouver and the surrounding areas of Burnaby, Langley, Maple Ridge, and Richmond. Please call (604) 689-8609.
Learn more about our unique service, which offers personal care, companionship care, palliative care, and end-of-life care by contacting the Comfort Keepers® Vancouver office.
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