Maintaining Good Eye Care During the Senior Years

Vancouver Senior Home Care  |  January 15, 2021

What Every Senior in Vancouver, BC Needs to Know About Maintaining Eye Health

Maintaining Good Eye Care | While it is normal for vision to deteriorate with age, there are some proven ways to improve eye health and maintain good eye care in senior years. Here are 5 easy-to-follow tips that can help your loved one take better care of their eyes.

Maintaining Good Eye Care Tips for Seniors

Tip #1 – Wear proper eyewear:

Whenever your loved one goes outside during warmer months, they should wear sunglasses. However, not just sunglasses – the best option is sunglasses that block at least 99% of UVA and UVB rays. Wraparound sunglasses are generally a good choice for older adults, but if your parent still drives a car, polarized lenses may be a better option.

Tip #2 – Eat a healthy diet:

The food we eat has a huge effect on our bodies and health. So, it is not surprising that your loved one can improve their eye health by eating a healthy diet. We all know that carrots are great for the eyes, but this is not entirely true – it cannot hurt to eat carrots, but there are better foods for the eyes, including leafy greens, oily fish with omega-3 fatty acids, non-meat protein, and citrus fruits. Eating properly also lowers the risk of developing diabetes, the main cause of blindness in older adults.

Tip #3 – Be mindful of screen use:

If your loved one loves spending time on their computer, tablet, or phone, they should use protective lenses that are made for computer use. Older adults should also ideally take screen breaks once every 20-30 minutes.

Tip #4 – Exercise regularly:

Exercise is important for overall health – and it plays a crucial role in eye health, too. Exercising prevents diabetes as well as a wide range of other health conditions that may cause eye problems. Your loved one should aim to exercise for at least 30 minutes per day – they do not have to engage in strenuous activity, it is perfectly fine if they just walk, do yoga, or stretch.

Tip #5 – Go for eye checkups regularly:

Seniors should visit their eye doctor at least once a year. This way, they can detect any problems early on, before they become irreversible. If your loved one notices any vision and eye changes, like flashes, eye spots, or soreness, they should also schedule a doctor’s appointment as soon as possible.

Comfort Keepers® is the Best Senior Home Care Provider in Vancouver, BC

Comfort Keepers® is the preferred choice for many families when arranging senior home care services for a loved one in or around Vancouver. 

If you are concerned about the health and well-being of your aging loved ones we can help with Respite Care, Overnight Care, Alzheimer’s Disease and Dementia Care, End of Life Care, and much more! 

Comfort Keepers® Vancouver Can Help with Companion Care and Interactive Caregiving™

Trained caregivers help provide senior clients with the highest quality of life possible to keep them happy and healthy at home. Our Interactive Caregiving™ delivers a system of care that addresses safety, nutrition, mind, body, and activities of daily living (ADLs).

Our philosophy is to elevate the human spirit and our caregivers will be there every step of the way to ensure your loved one has a better quality of life. Personal and empathetic care is care that starts in the heart, and it allows us to meet our clients’ exact needs. 

Senior Homecare in Vancouver, BC

Learn more about our unique service which offers personal care, companionship care, palliative care, and end-of-life care by contacting the Comfort Keepers® Vancouver office.

Comfort Keepers® Brings You The Best Home Care Assistance for Seniors Right Where You Live.

We are proud to provide home care throughout Vancouver that keeps seniors safe in their homes. We provide home care for the seniors of Vancouver and the surrounding areas of Burnaby, Langley, Maple Ridge, and Richmond please call (604) 689-8609. 

Quality and Accredited Respite Care for British Columbia Families

Comfort Keepers® Vancouver has been accredited with Exemplary Standing with Accreditation Canada. Accreditation is an intensive process in which industry experts examine an organization’s processes, policies, and procedures against quality standards. To achieve accredited status, Comfort Keepers® offices met or exceeded the rigorous standards for Home Care companies, as defined by Accreditation Canada. 

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