Managing Stress for Seniors

Senior Health and Wellbeing  |  August 22, 2023

What Every Senior in Vancouver, BC, Needs to Know About Managing Stress

It’s important to discuss managing stress for seniors. At Comfort Keepers, we recognize the obstacles of aging and want to help seniors manage their stress. Life presents new difficulties and changes, which might increase stress levels. Feelings of distress can be detrimental to a senior’s physical and mental well-being. A happy, healthy golden years lifestyle should include stress management with the correct resources and support.

Managing Stress for Seniors – Tips that Help Control Stress Levels:

Tip #1 Self-Care:

Seniors need to prioritize self-care for the best possible mental and physical health. To relieve stress, one must have fun and unwind. Seniors can practice self-care by enjoying outdoor activities, visiting with family and friends, volunteering, yoga, tai chi, meditation, and hobbies. Seniors who practice self-care can unwind more easily and feel content.

Tip #2 Create Strong Social Networks:

Senior stress may increase with isolation. Socializing is essential to lessen loneliness and feelings of stress. Engaging with family and friends, and attending elder centers, classes, workshops, and community activities helps seniors feel less lonely. Intimate connections offer companionship, emotional support, and a safe space to express worries and seek solutions.

Tip #3 Healthy Living:

Eating fruits, vegetables, complete grains, and lean proteins is recommended for seniors to maintain a balanced diet. The body’s natural mood enhancers, endorphins can dramatically reduce stress and short walks and chair exercises encourage their release. Seniors can decrease stress with regular sleep schedules and proper sleep hygiene.

Tip #4 Seek Assistance:

When stress becomes too much seniors should seek out support and professional assistance. Family, friends, and support groups can provide support during difficult times. Counsellors and therapists specializing in elder care can impart stress-reduction skills.

Tip #5 Technology and Reduction of Stress:

In the digital age, technology can assist seniors with stress management. While at home, seniors can connect with family, join online communities, and access services through video chats, social media, and online support groups. Seniors who use mindfulness and relaxation apps can meditate, breathe, and manage their stress levels.

Tip #6 Healthy Stress Management is Essential for Seniors:

Seniors can handle stress with self-care, social connections, a healthy lifestyle, support, and technology. Stress is a typical occurrence for seniors, but with the right strategies and networks of support, they can thrive and live more peacefully and contentedly into their golden years.

The Best Senior Home Care Provider in Vancouver, BC, is Comfort Keepers®

Many families prefer Comfort Keepers® when arranging senior home care services for a loved one in or around Vancouver, British Columbia. 

If you are concerned about the health and well-being of your aging loved ones, we can help with 24-hour care. Comfort Keepers Vancouver also provides home care services like respite care, overnight care, Alzheimer’s disease and dementia care, personal care, and more! 

Comfort Keepers® Vancouver Can Help with Companion Care and Interactive Caregiving™

Personal and empathetic care starts in the heart and allows us to meet our clients’ needs. Comfort Keeper’s philosophy is to elevate the human spirit, and our caregivers ensure your loved one experiences a better quality of life.

Trained caregivers help provide our senior clients with personal home care to help maintain the highest possible quality of life, keeping them happy and healthy at home. Our Interactive Caregiving™ delivers a system of care that addresses safety, nutrition, mind, body, and activities of daily living (ADLs).

Bring The Best Home Care Assistance for Seniors Right Where You Live with Comfort Keepers®

Comfort Keepers® Vancouver is proud to provide elder care in homes throughout Vancouver, keeping seniors safe in their homes. We provide home care for the seniors of Vancouver and the surrounding areas of Burnaby, Langley, Maple Ridge, and Richmond. Please call (604) 689-8609. 

Personal Care and Senior Homecare in Vancouver, BC

Learn more about our unique service, which offers personal care, companionship care, palliative care, and end-of-life care by contacting the Comfort Keepers® Vancouver office.

Accredited and Quality Respite Care Available 24/7 for British Columbia Families

Accreditation Canada has awarded Comfort Keepers® Vancouver with Exemplary Standing. This designation is only achieved after an organization’s policies, procedures, and processes undergo a thorough evaluation by industry experts to ensure they meet or exceed the stringent quality standards set by Accreditation Canada for Home Care companies.

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